Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | O Lukas | 35 | GER | 3,325 | 2:15.3 | ||
| 1401 | Kjersti Dolva Christensen | 60 | NOR | 3,325 | 2:15.3 | ||
| 1401 | Tom Juniper | 53 | Chelmsford | GBR | 3,325 | 2:15.3 | |
| 1404 | Elspeth Jarman | 35 | AUS | 3,324 | 2:15.3 | ||
| 1404 | Sez Mog | 40 | AUS | 3,324 | 2:15.3 | ||
| 1404 | Nico Schoenauer | 30 | GER | 3,324 | 2:15.3 | ||
| 1404 | Zoë Wallace | 18 | GBR | 3,324 | 2:15.3 | ||
| 1408 | Nico Ott | 53 | GER | 3,323 | 2:15.4 | ||
| 1408 | Andrew Sovern | 31 | USA | 3,323 | 2:15.4 | ||
| 1410 | Joe Maune | 63 | USA | 3,322 | 2:15.4 | ||
| 1410 | Charles Cyr | 65 | Underhill, VT | USA | Vermont Green Mountain Seniors | 3,322 | 2:15.4 |
| 1412 | Richard Saldanha | 59 | Oxford | GBR | 3,320 | 2:15.5 | |
| 1412 | Tom Driver | 55 | USA | 3,320 | 2:15.5 | ||
| 1412 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:15.5 |
| 1415 | George Hajal | 35 | GER | 3,318 | 2:15.6 | ||
| 1415 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 3,318 | 2:15.6 | |
| 1415 | Eric Wolfe | 48 | IRL | 3,318 | 2:15.6 | ||
| 1418 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 3,316 | 2:15.7 |
| 1418 | James Turner | 69 | USA | 3,316 | 2:15.7 | ||
| 1420 | Juergen Schneider | 51 | GER | 3,315 | 2:15.7 | ||
| 1420 | 0711Chris * | 43 | GER | 3,315 | 2:15.7 | ||
| 1420 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,315 | 2:15.7 | |
| 1423 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 3,313 | 2:15.8 | |
| 1424 | Marco Lichtenheld | - | GER | 3,311 | 2:15.9 | ||
| 1425 | Jason Lewis | 54 | AUS | 3,310 | 2:15.9 | ||
| 1425 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,310 | 2:15.9 | |
| 1425 | Vikram Z. | 46 | GER | 3,310 | 2:15.9 | ||
| 1425 | Ethan Pollock | 16 | CAN | 3,310 | 2:15.9 | ||
| 1429 | Mario Reich | 58 | GER | 3,308 | 2:16.0 | ||
| 1429 | William Doyle | 39 | CAN | 3,308 | 2:16.0 | ||
| 1429 | Andrew Zayatz | 43 | USA | 3,308 | 2:16.0 | ||
| 1432 | Jacqui Dixon | 46 | AUS | 3,307 | 2:16.0 | ||
| 1432 | Kevin Cheale | 57 | GBR | 3,307 | 2:16.0 | ||
| 1432 | Susan Knabel | 48 | USA | 3,307 | 2:16.0 | ||
| 1435 | James Davie | 32 | AUS | 3,306 | 2:16.1 | ||
| 1435 | Melissa Chaney | 46 | Roodepoort | RSA | 3,306 | 2:16.1 | |
| 1435 | T H | 51 | GER | 3,306 | 2:16.1 | ||
| 1438 | Thomas Zimmer | 57 | GER | 3,302 | 2:16.2 | ||
| 1438 | Tom Morris | 47 | USA | 3,302 | 2:16.2 | ||
| 1440 | Jordan Kraiten | 44 | AUS | 3,300 | 2:16.3 | ||
| 1440 | Lita Morris | 45 | USA | 3,300 | 2:16.3 | ||
| 1440 | Philipp Schulz | 33 | GER | 3,300 | 2:16.3 | ||
| 1443 | Patrick Hooley | 35 | USA | 3,299 | 2:16.4 | ||
| 1444 | Tom Champagne | 54 | USA | 3,298 | 2:16.4 | ||
| 1445 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:16.4 |
| 1445 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,297 | 2:16.4 | |
| 1447 | Silu Mla | 34 | NED | 3,296 | 2:16.5 | ||
| 1448 | Leslie Hallifax | 57 | MI | USA | 3,295 | 2:16.5 | |
| 1448 | Jill Gorman | 57 | Monrovia, CA | USA | 3,295 | 2:16.5 | |
| 1448 | Gaël Wane | 40 | GBR | 3,295 | 2:16.5 |