Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Cameron Mackenzie	56		AUS		3,378	2:13.2
1301	Michel Aubry	70	St germain sur avre	FRA		3,378	2:13.2
1301	Alberto Alarcon	40		MEX		3,378	2:13.2
1301	Ilias Grouspas	56		GRE		3,378	2:13.2
1301	John Martin	33		CAN		3,378	2:13.2
1306	Steven Anderson	63		USA		3,376	2:13.2
1306	Tony Sanchez	62	Miami, FL	USA	Cornell University	3,376	2:13.2
1306	Lance Nakamura	56		USA		3,376	2:13.2
1309	Chris Jacques	59		USA		3,375	2:13.3
1309	Lars-Olov Thyberg	68	Skoghall	SWE		3,375	2:13.3
1309	Corentin Nowakowski	34		FRA		3,375	2:13.3
1312	Dale Andrews	69		USA		3,374	2:13.3
1313	Cassie Herda	24		USA		3,373	2:13.4
1313	Min Park	45		KOR		3,373	2:13.4
1313	joshua salit	46	CT	USA		3,373	2:13.4
1316	LeAnn Ogle	55		USA		3,372	2:13.4
1316	Joan Williams	48		USA		3,372	2:13.4
1316	Marina DeVol	44		USA	North Bay Rowing Club	3,372	2:13.4
1316	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
1320	Margaret Allen	69		USA		3,371	2:13.4
1321	Charlie King	41		USA		3,370	2:13.5
1321	Paul Tevis	47		USA		3,370	2:13.5
1323	H P	55		GER		3,369	2:13.5
1323	Gemma Ives	40		GBR		3,369	2:13.5
1323	Matthew Biggar	49	Ajax, ON	CAN		3,369	2:13.5
1323	Tony Hogan	50		AUS		3,369	2:13.5
1327	Roy Haasler	60		GER		3,368	2:13.6
1328	Lisa Busch	59		USA		3,365	2:13.7
1329	Mark Schumann	44	Melbourne, VIC	AUS		3,364	2:13.7
1329	Christopher Robertson	52	Kitchener, ON	CAN		3,364	2:13.7
1329	Josh Krause	41	MO	USA		3,364	2:13.7
1332	R2 Dzwo	47		GER		3,363	2:13.8
1332	Dan Mattwig	34		USA		3,363	2:13.8
1334	Stylianos Dimitriadis	56		GRE		3,362	2:13.8
1334	Gert Laursen	63		DEN		3,362	2:13.8
1334	Michel Kammer	41		USA		3,362	2:13.8
1337	Lars Holmström	56	Köping	SWE		3,359	2:13.9
1337	juan perrone	54		USA		3,359	2:13.9
1339	David Orr	69		AUS		3,358	2:14.0
1340	TONT TOWNSELL	52		USA		3,357	2:14.0
1341	Emmanuel TALEC	51		FRA		3,356	2:14.0
1341	Lee Marsh	51		GBR		3,356	2:14.0
1341	Lyndsie Leinen	34	NC	USA		3,356	2:14.0
1341	Uros Tacer	37		AUT		3,356	2:14.0
1345	Livia Peterzelka	15		GER		3,354	2:14.1
1345	Sarah Kline	45		USA		3,354	2:14.1
1345	Abby Herberg	43	Mounds View, MN	USA		3,354	2:14.1
1348	Joana Mateus	39		POR		3,353	2:14.2
1348	Jess M	38		USA		3,353	2:14.2
1348	Mathew Brown	46		GBR		3,353	2:14.2