Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Blake Ramsby | 39 | AUS | 3,430 | 2:11.1 | ||
| 1201 | Jeanne Cate | 51 | USA | 3,430 | 2:11.1 | ||
| 1201 | Casey Boyd | 53 | CO | USA | 3,430 | 2:11.1 | |
| 1204 | Janette Leipert | 46 | GER | 3,429 | 2:11.2 | ||
| 1204 | Paul Fernan | 64 | Arnold, MD | USA | 3,429 | 2:11.2 | |
| 1206 | Loren Leader | 74 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:11.2 |
| 1206 | Scott Heisler | 67 | Gold River, CA | USA | 3,428 | 2:11.2 | |
| 1206 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:11.2 |
| 1209 | Nigel Beagarie | 72 | GBR | 3,427 | 2:11.3 | ||
| 1209 | Justin Brehm | 48 | Chapel Hill, NC | USA | 3,427 | 2:11.3 | |
| 1211 | Calvin Nichols | 37 | Kitchener, ON | CAN | 3,426 | 2:11.3 | |
| 1211 | Chris Burke | 51 | USA | 3,426 | 2:11.3 | ||
| 1211 | Brandon Dunbar | 48 | USA | 3,426 | 2:11.3 | ||
| 1214 | Totiro Clark II | 37 | TX | USA | U.S. Army Reserve Veterans | 3,425 | 2:11.3 |
| 1215 | Ken Pendlebury | 57 | GBR | 3,424 | 2:11.4 | ||
| 1215 | Matt Cavalline | 49 | USA | 3,424 | 2:11.4 | ||
| 1217 | Nick Monkman | 49 | USA | 3,423 | 2:11.4 | ||
| 1218 | Hyunseung Lee | 44 | KOR | 3,422 | 2:11.5 | ||
| 1218 | Sophia K | 31 | GER | 3,422 | 2:11.5 | ||
| 1220 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:11.5 | |
| 1221 | Mike Breckbill | 58 | USA | 3,420 | 2:11.5 | ||
| 1222 | cookie lee | 32 | CHN | 3,418 | 2:11.6 | ||
| 1222 | Héctor Cabello | 43 | MEX | 3,418 | 2:11.6 | ||
| 1222 | Marcel B | 53 | NED | 3,418 | 2:11.6 | ||
| 1225 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 3,416 | 2:11.7 |
| 1225 | Sarah Blackmon | 47 | USA | 3,416 | 2:11.7 | ||
| 1227 | Mark Crook | 68 | Everett, WA | USA | 3,413 | 2:11.8 | |
| 1228 | Jeff LaPoint | 59 | NY | USA | 3,412 | 2:11.8 | |
| 1228 | AGGELOS PANAGOPOULOS | 48 | MAROUSI | GRE | 3,412 | 2:11.8 | |
| 1228 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,412 | 2:11.8 |
| 1231 | Mike Greene | 61 | GBR | 3,410 | 2:11.9 | ||
| 1231 | Tor Sven Slaake | 70 | NOR | 3,410 | 2:11.9 | ||
| 1231 | Meg Pailler | 50 | Amherst, NY | USA | 3,410 | 2:11.9 | |
| 1231 | Corentin Le Bastard | 32 | Nantes | FRA | 3,410 | 2:11.9 | |
| 1231 | Delilah Beall | 40 | USA | 3,410 | 2:11.9 | ||
| 1236 | Ulrich Risse | 68 | GER | 3,409 | 2:12.0 | ||
| 1237 | Todd Brown | 58 | USA | 3,408 | 2:12.0 | ||
| 1237 | Brian Mcintosh | 59 | GBR | 3,408 | 2:12.0 | ||
| 1237 | Joshua Roberts | 60 | Washington, DC | USA | 3,408 | 2:12.0 | |
| 1237 | Joshua Rains | 45 | USA | 3,408 | 2:12.0 | ||
| 1241 | Josh Wells | 51 | USA | 3,407 | 2:12.0 | ||
| 1241 | Don Bennett | 63 | Tampa, FL | USA | 3,407 | 2:12.0 | |
| 1241 | Forrest Wyly | 30 | USA | United States Marine Corps | 3,407 | 2:12.0 | |
| 1244 | chris scott | 53 | Attleboro, MA | USA | 3,406 | 2:12.1 | |
| 1244 | Kevin Ray | 68 | South Jordan, UT | USA | 3,406 | 2:12.1 | |
| 1246 | Anne Shapiro | 70 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 3,405 | 2:12.1 |
| 1246 | Zhen Lu | 46 | GBR | 3,405 | 2:12.1 | ||
| 1248 | Uwe de Boer | 53 | GER | 3,403 | 2:12.2 | ||
| 1249 | N Marx | 37 | NZL | 3,402 | 2:12.2 | ||
| 1249 | Jesse Laster | 43 | USA | 3,402 | 2:12.2 |