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Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
600 Brian Keane 56 USA 3,778 1:59.1
602 Travis Piesker 48 USA 3,776 1:59.1
602 Seve Sospedra 51 ESP 3,776 1:59.1
602 James Fukumoto 38 USA 3,776 1:59.1
605 Peter Campbell 57 IRL 3,774 1:59.2
606 Olaf Poloczek-Lüke 55 GER 3,772 1:59.3
607 Myoungseok Park 50 KOR 3,771 1:59.3
607 Brandon Altimus 38 USA 3,771 1:59.3
609 Soohwan Kim 52 KOR 3,768 1:59.4
609 Mark Mulholland 64 USA 3,768 1:59.4
609 Alex Johnston 52 USA 3,768 1:59.4
612 Ernie Ginter 73 USA 3,767 1:59.4
613 Dan Flynn 44 USA 3,766 1:59.4
613 Jesse LaBuhn 48 USA 3,766 1:59.4
615 Dave Maniscalco 41 USA 3,765 1:59.5
616 Martin Oakden 43 GBR 3,763 1:59.5
616 Jeff Skagen 48 USA 3,763 1:59.5
618 Matthew Gilson 61 USA 3,762 1:59.6
618 Fred Winkel 55 NED 3,762 1:59.6
618 ronald woodaman 60 USA 3,762 1:59.6
621 Ethan Ahring 28 USA 3,761 1:59.6
622 Shawn Bennett 34 USA 3,760 1:59.6
623 Brad Hipp 49 USA 3,759 1:59.7
623 John Strong 46 GBR 3,759 1:59.7
625 Jeff Parker 60 USA 3,758 1:59.7
625 Stein-Olav Luth 36 NOR 3,758 1:59.7
625 Kevin Dargue 61 GBR 3,758 1:59.7
625 Paul Nedorost 60 USA 3,758 1:59.7
629 Rafał Kobielski 51 POL 3,757 1:59.7
630 Ulrich Alt 52 GER 3,754 1:59.8
630 Dado Javor 36 CAN 3,754 1:59.8
630 Doug Thayer 56 USA 3,754 1:59.8
630 Bernhard Schäfer 36 GER 3,754 1:59.8
630 Hannes King 42 GER 3,754 1:59.8
635 Stephen Oliver 47 GBR 3,752 1:59.9
636 Marco Corroto 66 USA 3,751 1:59.9
636 Bob Cook 49 CAN 3,751 1:59.9
638 Julien Colom 36 ITA 3,750 2:00.0
638 Greg Baisden 47 USA 3,750 2:00.0
640 Martin Richard 55 SUI 3,748 2:00.0
641 Alibek Abdurazakov 32 KAZ 3,746 2:00.1
642 Marcos Milhomens 54 BRA 3,745 2:00.1
642 Simon Staats 42 USA 3,745 2:00.1
644 Annika Cielek 23 GER 3,743 2:00.2
645 Evan Thomas 37 USA 3,742 2:00.2
646 MARK HOWELL 52 GBR 3,741 2:00.2
646 Scott Myrick 48 USA 3,741 2:00.2
648 Oliver Hornero Espada 46 ESP 3,740 2:00.3
649 Michael Baa 40 GER 3,739 2:00.3
649 Luke Ontiveros 64 USA 3,739 2:00.3