Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mathieu Desroches | 38 | CAN | 3,924 | 1:54.6 | ||
| 352 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 3,923 | 1:54.7 |
| 353 | Allan Dahl | 45 | Ringsted | DEN | 3,922 | 1:54.7 | |
| 354 | Oliver Robinson | 42 | GBR | 3,921 | 1:54.7 | ||
| 354 | Gilles Louppe | 38 | BEL | 3,921 | 1:54.7 | ||
| 356 | Matthew Queral | 40 | USA | 3,919 | 1:54.8 | ||
| 357 | Andrea Liber | 45 | ITA | 3,916 | 1:54.9 | ||
| 357 | Kameron Holbrook | 38 | USA | 3,916 | 1:54.9 | ||
| 357 | Sam Bryk | 33 | USA | Fort Worth Rowing Club | 3,916 | 1:54.9 | |
| 360 | Soong K | 32 | KOR | 3,915 | 1:54.9 | ||
| 361 | Richard Moss | 49 | GBR | 3,913 | 1:55.0 | ||
| 361 | Braden Mitchell | 39 | USA | 3,913 | 1:55.0 | ||
| 363 | Teo Sammartano | 19 | ITA | 3,912 | 1:55.0 | ||
| 363 | Gabriel Ragusa | 26 | USA | 3,912 | 1:55.0 | ||
| 365 | Eric Nebbia | 47 | USA | 3,910 | 1:55.0 | ||
| 366 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,909 | 1:55.1 | |
| 367 | Marvin Wynn | 45 | USA | 3,908 | 1:55.1 | ||
| 367 | Lukas Kugel | 31 | GER | 3,908 | 1:55.1 | ||
| 367 | Kevin Harte | 38 | Belfast | IRL | 3,908 | 1:55.1 | |
| 370 | Mark Bowen | 41 | USA | 3,907 | 1:55.1 | ||
| 370 | David Miller | 48 | ON | CAN | 3,907 | 1:55.1 | |
| 370 | leah matthews | 23 | CAN | 3,907 | 1:55.1 | ||
| 373 | Andrew Calmes | 41 | USA | 3,906 | 1:55.2 | ||
| 374 | Brad Boeda | 47 | Oakville, ON | CAN | 3,905 | 1:55.2 | |
| 374 | Andrew Dunlevy | 41 | USA | 3,905 | 1:55.2 | ||
| 376 | Benny Winther Jørgensen | 70 | DEN | 3,904 | 1:55.2 | ||
| 376 | Karl Berry | 49 | GBR | 3,904 | 1:55.2 | ||
| 378 | Matthew Wheeler | 42 | USA | 3,903 | 1:55.2 | ||
| 379 | Rob Crowther | 50 | GBR | 3,902 | 1:55.3 | ||
| 379 | Thomas Cherrier | 39 | FRA | 3,902 | 1:55.3 | ||
| 379 | James Bryant | 53 | Houston , TX | USA | 3,902 | 1:55.3 | |
| 382 | Bernard Van Tonder | 43 | RSA | 3,901 | 1:55.3 | ||
| 383 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,900 | 1:55.3 | |
| 383 | Pete Bulman | 45 | London | GBR | Royal Marines | 3,900 | 1:55.3 |
| 383 | Iago Mariño | 44 | ESP | 3,900 | 1:55.3 | ||
| 383 | Eric Grimley | 45 | USA | 3,900 | 1:55.3 | ||
| 387 | Reece Green | 58 | AUS | 3,899 | 1:55.4 | ||
| 387 | Todd Glick | 49 | Garden City, NY | USA | 3,899 | 1:55.4 | |
| 387 | René Schm | 49 | Berlin | GER | 3,899 | 1:55.4 | |
| 387 | Gregory Fasiang | 61 | USA | 3,899 | 1:55.4 | ||
| 391 | Kristian Karacic | 48 | GER | 3,898 | 1:55.4 | ||
| 391 | Olaf Storemoen | 43 | NOR | 3,898 | 1:55.4 | ||
| 393 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,895 | 1:55.5 | |
| 393 | Jhony Mardini | 23 | VEN | 3,895 | 1:55.5 | ||
| 393 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 3,895 | 1:55.5 |
| 396 | Thibault R. | 35 | FRA | 3,893 | 1:55.5 | ||
| 397 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,892 | 1:55.6 |
| 397 | Vojtech Roupa | 41 | CZE | 3,892 | 1:55.6 | ||
| 397 | Rui Guerreiro | 46 | Lanhelas | POR | 3,892 | 1:55.6 | |
| 400 | Kevin Ray | 47 | GBR | 3,889 | 1:55.7 |