Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Mike Russell | 55 | USA | 4,044 | 1:51.2 | ||
| 202 | Andrew Wardwell | 38 | USA | 4,041 | 1:51.3 | ||
| 203 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 4,040 | 1:51.3 |
| 204 | Rob Newth | 37 | CAN | 4,038 | 1:51.4 | ||
| 205 | Duncan Dunning | 53 | New Plymouth | NZL | 4,036 | 1:51.4 | |
| 205 | Andreas Brunner | 49 | GER | 4,036 | 1:51.4 | ||
| 205 | Peter Wright | - | IRL | 4,036 | 1:51.4 | ||
| 205 | Svein Jonny Myking | 43 | Bergen | NOR | 4,036 | 1:51.4 | |
| 209 | Robert Dornbrach | 45 | Berlin | GER | 4,035 | 1:51.5 | |
| 209 | Matt Price | 49 | GBR | 4,035 | 1:51.5 | ||
| 211 | Mick Crutcher | 59 | Sutherland Shire, NSW | AUS | 4,034 | 1:51.5 | |
| 211 | Gerrit Hummel | 43 | GER | 4,034 | 1:51.5 | ||
| 213 | Trent Sattler | 39 | AUS | 4,033 | 1:51.5 | ||
| 214 | Scott Atherton | 47 | GBR | 4,028 | 1:51.7 | ||
| 215 | Gareth Parkin | 43 | USA | 4,027 | 1:51.7 | ||
| 215 | Emir Büçkün | 24 | TUR | 4,027 | 1:51.7 | ||
| 217 | Christopher Hamilton | 42 | GBR | 4,026 | 1:51.7 | ||
| 218 | Josh Schnell | 50 | USA | 4,025 | 1:51.8 | ||
| 218 | Pierre André | 27 | FRA | 4,025 | 1:51.8 | ||
| 218 | Larry Tait | 69 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,025 | 1:51.8 |
| 218 | David Carney | 44 | GBR | 4,025 | 1:51.8 | ||
| 222 | Reed Rediger | 44 | Lincoln , NE | USA | 4,024 | 1:51.8 | |
| 223 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,023 | 1:51.8 |
| 223 | Bart Geeraert | 46 | BEL | 4,023 | 1:51.8 | ||
| 223 | Mason Edwards | 40 | USA | 4,023 | 1:51.8 | ||
| 226 | Pete Lyons | 70 | Westbrook, ME | USA | The Diamonds (Over Sixties Erging Group) | 4,021 | 1:51.9 |
| 226 | Dillon Worley | 35 | USA | 4,021 | 1:51.9 | ||
| 228 | Colin Anderson | 16 | GBR | 4,020 | 1:51.9 | ||
| 228 | Steve Clavel | 58 | USA | 4,020 | 1:51.9 | ||
| 228 | jonathon moore | 45 | GBR | 4,020 | 1:51.9 | ||
| 231 | Erik Russell | 39 | VT | USA | 4,018 | 1:51.9 | |
| 232 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 4,017 | 1:52.0 |
| 233 | Erik Carlson | 46 | Joliet, IL | USA | 4,016 | 1:52.0 | |
| 234 | Travis Manning | 46 | AUS | 4,015 | 1:52.0 | ||
| 235 | Gary Young | 53 | NZL | 4,010 | 1:52.2 | ||
| 236 | Simon Frame | 62 | GBR | 4,009 | 1:52.2 | ||
| 236 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 4,009 | 1:52.2 |
| 238 | Alan Taylor | 48 | Abu Dhabi | UAE | 4,005 | 1:52.3 | |
| 239 | Lance Wipf | 51 | USA | 4,003 | 1:52.4 | ||
| 240 | Georg Andersen | 63 | Skien | NOR | 4,002 | 1:52.4 | |
| 241 | Thomas Platzk | 49 | GER | 4,001 | 1:52.4 | ||
| 242 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,000 | 1:52.5 |
| 243 | Edward Medcalf | 53 | GBR | 3,999 | 1:52.5 | ||
| 243 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 3,999 | 1:52.5 |
| 243 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,999 | 1:52.5 |
| 246 | Fonawah Atang | 55 | GBR | 3,998 | 1:52.5 | ||
| 246 | Michał Strap | 48 | Wrocław | POL | 3,998 | 1:52.5 | |
| 248 | Justin Evans | 45 | USA | 3,996 | 1:52.6 | ||
| 248 | Zachary Ledyard | 32 | USA | 3,996 | 1:52.6 | ||
| 250 | Lisa R. | 39 | GER | 3,995 | 1:52.6 |