Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Duncan Carr | 38 | GBR | 4,096 | 1:49.8 | ||
| 152 | Dave Woodley | 44 | Loughborough | GBR | 4,095 | 1:49.8 | |
| 153 | Jordan BENAZERAF | 39 | FRA | 4,094 | 1:49.9 | ||
| 153 | Huub Bierman | 52 | Polsbroek (UT) | NED | 4,094 | 1:49.9 | |
| 155 | Nick Fry | 40 | USA | 4,093 | 1:49.9 | ||
| 156 | Dean Schmeichel | 52 | CAN | 4,090 | 1:50.0 | ||
| 157 | Norman Tofaeono | 53 | NZL | 4,089 | 1:50.0 | ||
| 157 | Jeremy Tretiak | 38 | USA | 4,089 | 1:50.0 | ||
| 159 | Antonio Nannoni | 63 | ITA | 4,086 | 1:50.1 | ||
| 160 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 4,085 | 1:50.1 | |
| 161 | Carlos Rybertt | 41 | CHI | 4,084 | 1:50.1 | ||
| 162 | Karl Schubert | 43 | NSW | AUS | 4,082 | 1:50.2 | |
| 163 | Mark Schofield | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,081 | 1:50.2 |
| 164 | Troy Bettge | 40 | West, TX | USA | 4,079 | 1:50.3 | |
| 165 | Bartosz Ignac | 38 | POL | 4,078 | 1:50.3 | ||
| 166 | Toon Michel | 46 | Amsterdam | NED | 4,077 | 1:50.3 | |
| 167 | John Kaczorek | 43 | USA | 4,076 | 1:50.4 | ||
| 168 | Chris Parker | 53 | USA | 4,075 | 1:50.4 | ||
| 169 | Francois Girar | 49 | FRA | 4,074 | 1:50.4 | ||
| 169 | Ruaraidh Smeaton | - | SGP | 4,074 | 1:50.4 | ||
| 171 | Lennart Tenten | 50 | NED | 4,070 | 1:50.5 | ||
| 171 | William Schaetzke | 39 | USA | 4,070 | 1:50.5 | ||
| 173 | Dave Nash | 48 | GBR | 4,068 | 1:50.6 | ||
| 174 | Galdino FN | 50 | Rio de janeiro | BRA | 4,066 | 1:50.6 | |
| 175 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,065 | 1:50.7 |
| 176 | Jonathan Henderson | 47 | USA | 4,064 | 1:50.7 | ||
| 177 | Philip Sugg | 41 | USA | 4,062 | 1:50.7 | ||
| 178 | Nikola Karaklajic | 35 | SRB | 4,061 | 1:50.8 | ||
| 179 | Krijn Haak | 54 | NED | 4,060 | 1:50.8 | ||
| 180 | Alan Reid | 44 | Glasgow | GBR | 4,059 | 1:50.8 | |
| 180 | Ketil Nordstrand | 52 | NOR | 4,059 | 1:50.8 | ||
| 182 | Ethan Becker-Menditto | 34 | USA | 4,058 | 1:50.8 | ||
| 183 | Bert Leyssen | 36 | BEL | 4,057 | 1:50.9 | ||
| 183 | Jeremy Graham | 53 | NZL | 4,057 | 1:50.9 | ||
| 185 | Henrik M | 33 | DEN | 4,055 | 1:50.9 | ||
| 186 | James Campion | 35 | HKG | 4,054 | 1:51.0 | ||
| 187 | Dave Leadenham | 41 | VIC | AUS | 4,053 | 1:51.0 | |
| 187 | Jack Lange | 62 | My garage | FIN | 4,053 | 1:51.0 | |
| 187 | Michael Frerichs | 52 | Champaign, IL | USA | 4,053 | 1:51.0 | |
| 187 | Randy Miles | 43 | USA | 4,053 | 1:51.0 | ||
| 187 | Cai Price | 35 | GBR | 4,053 | 1:51.0 | ||
| 192 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,051 | 1:51.0 |
| 193 | Adrian Gale | 44 | GBR | 4,050 | 1:51.1 | ||
| 193 | RH Truth | 52 | USA | 4,050 | 1:51.1 | ||
| 195 | Shaun Gardiner | 44 | USA | 4,049 | 1:51.1 | ||
| 196 | Jim Dunlap | 57 | USA | 4,048 | 1:51.1 | ||
| 197 | William Bakker | 46 | USA | 4,047 | 1:51.1 | ||
| 198 | Franz Rammerstorfer | 43 | AUT | 4,046 | 1:51.2 | ||
| 199 | Matt Largo | 43 | Charleston, SC | USA | 4,045 | 1:51.2 | |
| 200 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 4,044 | 1:51.2 |