Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mando C | 46 | USA | 5,467 | 2:44.6 | ||
| 252 | Paul Resetarics | 58 | AUT | 5,448 | 2:45.1 | ||
| 253 | Sarah Timko | 30 | USA | 5,434 | 2:45.6 | ||
| 254 | Kristen Etheridge | 51 | USA | 5,420 | 2:46.0 | ||
| 255 | Bettina Koller-Resetarics | 52 | AUT | 5,409 | 2:46.3 | ||
| 256 | Quentin Speight | 42 | USA | 5,351 | 2:48.1 | ||
| 257 | Evy Caluwe | 44 | GBR | 5,327 | 2:48.9 | ||
| 258 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 5,290 | 2:50.1 |
| 259 | Beth Hagman | 49 | Lambertville, NJ | USA | 5,040 | 2:58.5 | |
| 260 | Seth H | 13 | GBR | 4,498 | 3:20.0 | ||
| 261 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 4,378 | 3:25.5 |