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Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Todd Loiacono 51 USA 7,462 2:00.6
102 Luigi Faraone 39 ITA 7,441 2:00.9
103 Tina Policelli 48 CAN 7,419 2:01.3
104 Benjamin Warren 25 USA 7,397 2:01.6
105 Achim Bauer 68 GER 7,368 2:02.1
106 Sam Newey 21 GBR 7,362 2:02.2
107 Jes Prause-Knudsen 52 DEN 7,336 2:02.6
108 Matt B 52 USA 7,324 2:02.8
109 Maxim Sobylya 33 USA 7,304 2:03.2
110 Hannah Green 48 GBR 7,299 2:03.3
111 Natalie Hill 48 GBR 7,295 2:03.3
112 Cédric Bouvié 52 FRA 7,292 2:03.4
113 Dominique COPPIN 70 FRA 7,289 2:03.4
113 John theal 58 CAN 7,289 2:03.4
115 Arnaud ROULIN 44 FRA 7,261 2:03.9
115 Erik Olsen 45 USA 7,261 2:03.9
117 Wes Fraser 45 GBR 7,243 2:04.2
118 lea culshaw 53 GBR 7,235 2:04.3
119 Tom Pankratz 62 USA 7,231 2:04.4
120 Jeremy Courtoux 44 FRA 7,227 2:04.5
121 Scott Norman 36 USA 7,226 2:04.5
122 Paul Chevalier 30 FRA 7,185 2:05.2
123 Alexander Bennett 40 GBR 7,168 2:05.5
124 Nicole Karr 49 USA 7,167 2:05.5
125 Amber Shoemaker 35 USA 7,163 2:05.6
126 Chris Nail 64 USA 7,161 2:05.6
127 Alexa Hoffmann-Palacios 35 USA 7,149 2:05.8
128 Alex Grant 42 GBR 7,140 2:06.0
129 Pat Web 36 GER 7,127 2:06.2
130 Sofia De la Puente 28 USA 7,107 2:06.6
131 Nieves Rodriguez 53 USA 7,083 2:07.0
132 Joanne Dowling 50 GBR 7,080 2:07.1
133 Faidon Faidon 52 GRE 7,069 2:07.3
134 Caroline Praschberger 40 AUT 7,066 2:07.3
135 Krishna Doddapaneni 32 USA 7,051 2:07.6
136 Stewart Holder 40 GBR 7,037 2:07.8
137 Jane Cross 34 AUS 7,034 2:07.9
138 Sara Brodić 25 CRO 7,029 2:08.0
139 驶向幸福 RowToHappiness 52 CHN 7,002 2:08.5
140 Susan Hood 46 CAN 6,997 2:08.6
141 Rebecca Sander 47 GUM 6,995 2:08.6
142 Paul Myers 43 AUS 6,980 2:08.9
142 Jonny McAllister 43 GBR 6,980 2:08.9
142 Eve Dowling 14 GBR 6,980 2:08.9
145 Lucy Bankhead 37 GBR 6,978 2:08.9
146 Kai Esser 40 GER 6,971 2:09.1
147 Chris McQuie 52 AUS 6,970 2:09.1
148 Beccy Evenden 45 GBR 6,954 2:09.4
149 Johnny OGER 45 FRA 6,939 2:09.7
150 Daniel Marin 30 CRC 6,936 2:09.7