Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	34		GBR		8:41.6	1:26.9
2	Stanislau Shcharbachenia	40		THA		8:42.4	1:27.0
3	Mark Bernhardt	46	CHICHESTER	GBR		9:06.1	1:31.0
4	Quentin Helies	29		FRA		9:07.2	1:31.2
5	Rory O Rourke	45		IRL	ROR Fitness	9:15.2	1:32.5
6	M K	48		AUS	Drag Factory	9:19.0	1:33.1
7	I K	28		AIN		9:27.6	1:34.6
8	Billy Kershaw	47		GBR		9:29.4	1:34.9
9	Glyn Fargher	53		GBR		9:30.2	1:35.0
10	Theo M	46		USA		9:36.4	1:36.0
11	Charlie Rendle	34		GBR		9:44.0	1:37.3
12	Brian Simpson	50		GBR		9:44.5	1:37.4
13	James Miller	28		GBR		9:52.2	1:38.7
14	Nagy Milán	35		HUN		9:54.2	1:39.0
15	Ethan Wasil	32		USA		9:59.6	1:39.9
16	Donal Brennan	53	Dublin	IRL	Flyefit	10:03.5	1:40.5
17	Ed Condry	72	Northamptonshire	GBR		10:07.2	1:41.2
18	Mårten Szymanowski	56		SWE		10:07.4	1:41.2
19	Matthieu Celan	26		FRA		10:08.8	1:41.4
20	Dario Gerone	39		ITA	CUS Milano	10:09.8	1:41.6
21	Anders Pedersen	43		DEN		10:10.7	1:41.7
22	Chris Foulkes	39		GBR		10:13.2	1:42.2
23	Brian Cunningham	52	Castleknock	IRL		10:13.3	1:42.2
24	King Bill	48		AUS		10:13.7	1:42.2
25	Bastien Audap	30		FRA		10:17.4	1:42.9
26	Shane McCarthy	37		IRL		10:20.3	1:43.3
27	Guillaume OUDET	34		FRA		10:22.3	1:43.7
28	Nick Stephens	65	Launceston, Cornwall	GBR		10:22.9	1:43.8
29	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:23.0	1:43.8
30	Ben Mitchell	36		GBR		10:24.9	1:44.1
31	Boris Rozenberg	34		USA		10:27.0	1:44.5
32	Tom Bonilla	45		USA		10:27.1	1:44.5
33	Marc-André Perreault	31		CAN		10:27.6	1:44.6
34	Wade Roth	58	Pittsburgh, PA	USA		10:28.2	1:44.7
35	Mattéo Bernard	18		FRA		10:30.1	1:45.0
36	Simon Blomfield	46	Yateley, Hampshire	GBR		10:31.3	1:45.2
37	Arnaud ROULIN	44		FRA		10:31.4	1:45.2
38	Yohan Fourcade	38		FRA		10:32.2	1:45.3
39	Joshua Wood	29		GBR		10:32.8	1:45.4
40	Daniel K	48		GER		10:34.0	1:45.6
41	David Laybourn-Strong	32		GBR		10:34.1	1:45.6
42	Jay Lymbery	28		AUS		10:35.4	1:45.9
43	William Thomas	38		AUS		10:35.9	1:45.9
44	Nathan Bolay	20		SUI		10:37.7	1:46.2
45	Gunnar Zieroldt	44		GER		10:38.2	1:46.3
46	Pavel Sedláček	34		CZE		10:38.6	1:46.4
47	Simon Connolly	49		AUS		10:39.5	1:46.5
48	Phil Balzer	41		USA		10:40.1	1:46.6
49	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	10:41.4	1:46.9
50	AJ Perese	38		NZL		10:41.9	1:46.9