Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey GORIN	38		RSA		9:46.0	1:37.6
2	Thibault Sonneville	39		FRA		9:51.0	1:38.5
3	Marc Boumans	51		NED		10:02.7	1:40.4
4	Mateusz Dabrowski	29		GBR		10:06.4	1:41.0
5	Phil Roby	45		GBR		10:10.2	1:41.7
6	Arne DB	43		BEL	Wickström Coaching	10:11.6	1:41.9
7	Viktor Kvernes	20		NOR		10:12.6	1:42.1
8	Patrick Brage	41		SWE		10:19.4	1:43.2
9	Kristers Tobers	25		LAT		10:21.2	1:43.5
10	Damir Oštarjaš	41		CRO		10:24.8	1:44.1
11	Adam Horder	53		AUS		10:28.4	1:44.7
12	Michael Morgan	34	Rapid City, SD	USA		10:30.1	1:45.0
13	大潘	40	厦门	CHN		10:33.4	1:45.5
14	Rick Liston	37	Manchester	GBR		10:36.2	1:46.0
15	Layne Schranz	54		USA	Torque Fitness	10:37.8	1:46.3
16	Ferdinand W	47	Passau	GER	SUB-7 IRC	10:43.3	1:47.2
17	Tommy Samuelsen	45		DEN		10:45.9	1:47.6
18	Michael Strudwicke	54		GBR	Royal Air Force (UK)	10:47.3	1:47.8
19	Brian McIntyre	36		USA		10:50.8	1:48.4
20	Seb M	40		FRA		10:51.8	1:48.6
21	Martin Erixon	53		SWE		10:56.9	1:49.4
22	Antoine Beyer	49		FRA		10:58.3	1:49.7
23	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		10:59.0	1:49.8
24	Erwan Le Pape	40		FRA		11:01.7	1:50.2
25	Dominik Kazmaier	54		GER		11:03.1	1:50.5
26	Elon Selfmademan	42		GER		11:09.5	1:51.5
27	Jozo Ivisic	49	VIC	AUS		11:12.1	1:52.0
28	Nick Sharp	46		AUS		11:13.0	1:52.1
29	Dmitriy Kulakov	56	Syktyvkar	AIN		11:15.5	1:52.5
30	Alejandro De la Rosa Hinojal	47	Alicante	ESP		11:16.9	1:52.8
31	Anthony Rey	39		FRA		11:17.2	1:52.8
32	Guillaume Crayssac	34		FRA		11:17.9	1:52.9
33	Urs Wiederkehr	60	Zurich	SUI		11:18.0	1:53.0
34	Alex Lockwood	51		USA		11:19.4	1:53.2
35	Joseph Paun	45		USA		11:22.0	1:53.6
36	Andrian Boşcanean	34		LUX		11:22.1	1:53.6
37	Chris Cogbill	45	La Crosse, WI	USA		11:24.1	1:54.0
38	Sam Saunders	43		GBR		11:24.4	1:54.0
39	Julien Drancourt	47	Potelle	FRA		11:27.7	1:54.6
40	Petter Hector	48		SWE		11:41.0	1:56.8
41	Craig Smith	49	Leicestershire	GBR	Royal Air Force (UK)	11:54.9	1:59.1
42	Lucas Boyer	35		FRA		11:55.9	1:59.3
43	James Timmerman	57	Sparks, MD	USA		11:58.8	1:59.8
44	Jacob Slavensky	51		DEN		12:05.2	2:00.8
45	Silvester Wijnia	51		NED		12:08.0	2:01.3
46	Gareth Barnes	42		GBR		12:12.7	2:02.1
47	Miguel Lopez	53		GBR		12:14.5	2:02.4
48	Thomas Kennedy	44		GBR		12:20.3	2:03.3
49	David Smith	29		GBR		12:21.1	2:03.5
50	Martine De Blieck	46		NED		12:22.4	2:03.7