Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Slavensky	51		DEN		12:05.2	2:00.8
52	Kostadin Gyudzhenov	37		BUL		12:06.9	2:01.1
53	Silvester Wijnia	51		NED		12:08.0	2:01.3
54	Steve Dawkins	56		GBR		12:10.7	2:01.7
55	Gareth Barnes	42		GBR		12:12.7	2:02.1
56	Miguel Lopez	53		GBR		12:14.5	2:02.4
57	Thomas Kennedy	44		GBR		12:20.3	2:03.3
58	David Smith	29		GBR		12:21.1	2:03.5
59	Martine De Blieck	46		NED		12:22.4	2:03.7
60	Raphael Mesquida	32		FRA		12:24.5	2:04.0
60	Carley Kenwell	42		CAN		12:24.5	2:04.0
62	Menno Merlijn	49	Purmerend	NED		12:24.8	2:04.1
63	Ski Erg	48		GER		12:27.6	2:04.6
64	Simon Nash	45		GBR		12:28.6	2:04.7
65	Tharindu Hewage	34		NOR		12:28.9	2:04.8
66	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	12:31.0	2:05.1
67	Matt Easton	51		GBR	Garmin Connect	12:36.8	2:06.1
68	Stan Rodgers	46		GBR		12:37.2	2:06.2
69	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	12:37.9	2:06.3
70	Lom Defer	38		USA		12:39.8	2:06.6
71	Rebecca Collis	40		AUS		12:48.8	2:08.1
72	Josh Linehan	36		GBR		12:49.8	2:08.3
73	Tim Barnett	55	Leicester	GBR		12:50.1	2:08.3
74	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:52.1	2:08.6
75	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	12:52.6	2:08.7
76	Arianna Conci	31		ITA		12:59.8	2:09.9
77	Marcus Günther	46	Schneeberg	GER		13:10.3	2:11.7
78	Per Gammeltoft	50		DEN		13:16.2	2:12.7
79	Dan Shallcross	51		USA		13:17.4	2:12.9
80	Moe T	52		IRL		13:20.7	2:13.4
81	chao zou	26		CHN		13:23.4	2:13.9
82	Patrick Dowd	57	Pittsburgh, PA	USA		13:25.8	2:14.3
83	Glyn Jones	68		GBR	The Diamonds (Over Sixties Erging Group)	13:29.1	2:14.8
84	Ken Hester	47		USA		13:31.4	2:15.2
85	Salomé Nahon	29		FRA		13:32.3	2:15.3
86	Paul OGorman	58		GBR		13:33.3	2:15.5
87	Geir Ytrehus	47		NOR		13:36.1	2:16.0
88	Aurélia DURET	43		MYT		13:36.3	2:16.0
89	Sean Thatcher Vilchez	54		IRL		13:36.6	2:16.1
90	David Bannister	57	Dudley	GBR		13:40.0	2:16.6
91	Justin Trenz	23		GER		13:41.8	2:16.9
92	T.E. Weeks	58		USA		13:51.8	2:18.6
93	Ken Walker	47		USA		13:52.3	2:18.7
94	Jennifer Stephens	52		USA		13:54.7	2:19.1
95	Rsi Anti	45		CHN		13:59.3	2:19.8
96	Vanessa Torres	54		PUR		14:02.5	2:20.4
97	Julie Drake	56	Brighton	GBR	SUB-7 IRC	14:10.6	2:21.7
98	Damian Herda	51		POL		14:11.0	2:21.8
99	Steve Jackson	71	Wiltshire	GBR		14:23.9	2:23.9
100	Chad Nelson	49		USA		14:24.2	2:24.0