Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Darren Hancock	54	Aberdare	GBR		14:24.7	2:24.1
102	Frankie Wang	30		USA		14:31.4	2:25.2
103	Rüdiger Münch	81	Veldenz	GER		14:38.1	2:26.3
104	Amelie Maria	39		FRA		14:40.3	2:26.7
105	Andrew Welsh	53	Sparta, NJ	USA		14:50.7	2:28.4
106	Declan O’Leary	43		IRL		14:53.9	2:28.9
107	Daniel Marin	30		CRC		14:55.4	2:29.2
108	Carolina Lindstedt	33		SWE		14:56.4	2:29.4
109	Pascal Van Haren	38		NED		15:01.3	2:30.2
110	Aaron Lynch	56		USA	U.S. Army Retired	15:06.3	2:31.0
111	Wes Huston	47		USA	Gorge Canoe Club	15:09.5	2:31.5
112	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		15:21.2	2:33.5
113	Tim Bird	57		GBR		15:23.7	2:33.9
114	Anna Bjärby	52		SWE		15:25.7	2:34.2
115	Menna Kincaid	21		GBR		15:26.9	2:34.4
116	Agnès Legroux	51		FRA		15:27.6	2:34.6
117	Carol Fisher	35		USA		15:33.6	2:35.6
118	Carien Hughes	42		SUI		16:02.5	2:40.4
119	Darius Potts	58	IA	USA		16:07.8	2:41.3
120	Matthias Rausch	48	Kirchdorf	AUT		16:10.8	2:41.8
121	Tobias Habermehl	50	Kelkheim	GER		16:23.5	2:43.9
122	chen orange	26		CHN		16:37.6	2:46.2
123	李 LI	32		CHN		16:57.4	2:49.5
124	Karina Oderich	47		GER		16:59.5	2:49.9
125	gillian sampson	51		USA		17:12.1	2:52.0
126	Karen Rasefske	62		USA		17:53.8	2:58.9
127	Craig Sweat	65	Alpharetta, GA	USA		18:09.6	3:01.6
128	Torie Laurent	57		USA		18:54.2	3:09.0
129	Dominic Perz	43		USA		18:54.6	3:09.1
130	Michael Jeukendrup	62	Roermond	NED	The Diamonds (Over Sixties Erging Group)	19:11.9	3:11.9