Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian McMeekan	43		GBR	Royal Air Force (UK)	12:06.7	2:01.1
102	Frank Schrijvers	67		NED		12:06.9	2:01.1
103	Davide Dulcetta	47		UAE		12:10.5	2:01.7
104	Sierra Virnig	30		USA		12:17.1	2:02.8
105	Michael McSween	62	Charleston, SC	USA		12:17.7	2:02.9
106	Kai Esser	40		GER		12:22.6	2:03.7
107	Graham Salisbury	68	Derby	GBR	Team Diamonds	12:23.7	2:03.9
108	Achim Bauer	68		GER		12:25.2	2:04.2
109	Katerina Boves	52		USA		12:25.5	2:04.2
109	Héctor Rodríguez	38	Vejle	DEN		12:25.5	2:04.2
111	Libby White	49		GBR		12:27.5	2:04.5
112	Matt B	52		USA		12:27.9	2:04.6
113	Christian Eberhardt	53	Berlin	GER		12:31.1	2:05.1
114	Thea Roordink	46		NED		12:33.9	2:05.6
115	Paul Kipp	64		AUS		12:34.2	2:05.7
116	Rebecca Sander	47	Ordot-Chalan Pago	GUM		12:35.0	2:05.8
117	Laura Speakman	34		IRL		12:38.2	2:06.3
118	Calogero Gibilaro	39	Quimper	FRA		12:38.3	2:06.3
119	Beccy Evenden	45		GBR		12:39.1	2:06.5
120	Susan Hood	46		CAN		12:40.2	2:06.7
121	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12:40.3	2:06.7
122	marion lopez	31		DEN		12:40.5	2:06.7
123	Lena Nützel	38		GER		12:42.8	2:07.1
124	Sara Gullberg	36		DEN		12:47.9	2:07.9
125	Torin Lynch	18		GBR		12:50.7	2:08.4
126	Laurent LECOMTE	61		FRA		12:52.2	2:08.7
127	Erhan Kara	33		TUR		12:52.9	2:08.8
128	Steve Koski	42	Chelsea	USA	USAF Veterans	12:59.9	2:09.9
129	Kostas Sitos	52		GRE		13:01.4	2:10.2
130	michaela thomas	33		AUS		13:07.7	2:11.2
131	Teddy Saint-Marc	40	Garges les Gonesse	FRA		13:08.0	2:11.3
132	Alexa Hoffmann-Palacios	35		USA		13:08.9	2:11.4
133	Jessica Landacre	52		USA		13:11.6	2:11.9
134	지훈 강	39		KOR		13:19.0	2:13.1
135	Jakob Lausund	24		NOR		13:21.4	2:13.5
136	Eoin O’Kane	46		IRL		13:22.3	2:13.7
137	Andrew Markowski-Boerst	55		USA		13:23.3	2:13.8
138	Shannon Blessington	30		USA		13:24.5	2:14.0
139	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	13:28.7	2:14.7
140	Jill Gorman	57	Monrovia, CA	USA		13:31.3	2:15.2
141	Nieves Rodriguez	53		USA		13:33.7	2:15.6
142	Nishy Oneill	38		GBR		13:35.7	2:15.9
143	Alexandre Couillandeau	33		FRA		13:44.0	2:17.3
144	Anne-Brigitte Alt	41		KOR		13:44.8	2:17.4
145	Sébastien Hesse	43		FRA		13:50.1	2:18.3
146	Kiki Prats	37		USA		13:53.9	2:18.9
147	Seon Kim	38	Seoul	KOR		13:54.5	2:19.0
148	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	13:55.1	2:19.1
149	Erica Carter	53		USA		13:55.3	2:19.2
150	Émilie Huet	40		FRA		14:09.7	2:21.6