Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Pankratz	62		USA		11:30.1	1:55.0
102	Melanie Zacks	47		GBR		11:32.1	1:55.3
103	Sicco van Steenwijk	64	Zeist	NED		11:32.9	1:55.4
104	Megan C	-		CAN		11:36.0	1:56.0
105	Ulrich Weiß	63		GER		11:36.6	1:56.1
106	Bruce Kukowski	37		USA	U.S. Army	11:36.8	1:56.1
107	Ngaire Cramp	37		AUS		11:37.1	1:56.1
108	Judy Wilson	59	Deland, FL	USA	All-American Rowing Camp	11:38.0	1:56.3
109	Maxim Sobylya	33	Lexington, KY	USA		11:38.5	1:56.4
110	Michael Bantner	58		USA		11:38.7	1:56.4
111	Hannah Green	48		GBR		11:39.1	1:56.5
112	Mark Francis	54		GBR		11:40.6	1:56.7
113	驶向幸福 RowToHappiness	52		CHN		11:40.9	1:56.8
114	Faidon Faidon	52		GRE		11:41.5	1:56.9
115	Lenny Leonie	50		NED		11:41.6	1:56.9
116	Loïc Silva	32		FRA		11:42.3	1:57.0
117	Edinson Rugel Rivas	47		FRA		11:42.6	1:57.1
118	Lisa Le Lubois	33		FRA		11:43.5	1:57.2
119	Krishna Doddapaneni	32		USA		11:43.9	1:57.3
120	Romain Sept	38		FRA		11:44.2	1:57.3
121	lea culshaw	53		GBR		11:44.5	1:57.4
122	Gavin Richards	38		GBR		11:45.0	1:57.5
123	Ollie Chevassut	53		GBR		11:45.5	1:57.5
124	Manuel Dichmann	52		GER		11:45.9	1:57.6
125	Pat Web	36		GER		11:46.2	1:57.7
126	Clare Logan	55	Auckland	NZL		11:46.4	1:57.7
127	David Ozretic	50	Zagreb	CRO		11:46.5	1:57.7
128	Mark M	46	NY	USA		11:49.5	1:58.2
129	Mika RAHAIN	41		FRA		11:51.8	1:58.6
130	Roos Coopmans	30		NED		11:52.6	1:58.7
130	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	11:52.6	1:58.7
132	Robert Carey	48		USA		11:52.8	1:58.8
133	SANGHOON KIM	46		KOR		11:56.1	1:59.3
134	Jenny Hochtl	47		USA		11:57.1	1:59.5
135	Emma Salonen	34		FIN	The Renegades	11:57.3	1:59.5
136	Ronda Fletcher	55		USA		11:58.5	1:59.7
137	Emilee Stevens	35		USA		11:58.7	1:59.7
138	Vienna Blow	32		USA		12:02.1	2:00.3
139	Pascal Gaby	60		FRA		12:02.5	2:00.4
140	J J	49		GBR		12:02.8	2:00.4
141	Steve S	59	West Dorset	GBR	Royal Navy Veterans	12:03.9	2:00.6
142	René Nicolaus	35		GER		12:05.4	2:00.9
142	Max Bennett	29		GBR		12:05.4	2:00.9
144	Jessica Holmström	33		SWE		12:05.5	2:00.9
145	Tracey Weaver	55		USA		12:06.4	2:01.0
146	Brian McMeekan	43		GBR	Royal Air Force (UK)	12:06.7	2:01.1
147	Frank Schrijvers	67		NED		12:06.9	2:01.1
148	Richard Bramwell	49		GBR		12:07.6	2:01.2
149	Davide Dulcetta	47		UAE		12:10.5	2:01.7
150	Ken Mix	-		USA		12:13.8	2:02.3