Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:27.6 | 2:14.6 |
| 202 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:28.7 | 2:14.7 |
| 203 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 13:31.3 | 2:15.2 |
| 204 | Nieves Rodriguez | 53 | USA | 13:33.7 | 2:15.6 | ||
| 205 | Nishy Oneill | 38 | GBR | 13:35.7 | 2:15.9 | ||
| 206 | Jennifer Pomeroy | 39 | USA | 13:39.5 | 2:16.5 | ||
| 207 | Alexandre Couillandeau | 33 | FRA | 13:44.0 | 2:17.3 | ||
| 208 | Anne-Brigitte Alt | 41 | KOR | 13:44.8 | 2:17.4 | ||
| 209 | Kevin Warren | 44 | Ottawa Lake, MI | USA | 13:48.0 | 2:18.0 | |
| 210 | Sébastien Hesse | 43 | FRA | 13:50.1 | 2:18.3 | ||
| 211 | Kiki Prats | 37 | USA | 13:53.9 | 2:18.9 | ||
| 212 | Seon Kim | 38 | Seoul | KOR | 13:54.5 | 2:19.0 | |
| 213 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:55.1 | 2:19.1 |
| 214 | Erica Carter | 53 | USA | 13:55.3 | 2:19.2 | ||
| 215 | Jen De Magnin | 59 | USA | 13:59.6 | 2:19.9 | ||
| 216 | Ana Gomes | 50 | POR | 14:03.4 | 2:20.5 | ||
| 217 | Émilie Huet | 40 | FRA | 14:09.7 | 2:21.6 | ||
| 218 | Tenna Riber | 30 | DEN | 14:13.8 | 2:22.3 | ||
| 219 | Juan José González Navarro | 30 | CRC | 14:15.7 | 2:22.6 | ||
| 220 | Jean Kappes | 54 | USA | 14:17.4 | 2:22.9 | ||
| 221 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 14:17.6 | 2:22.9 |
| 222 | Robert Stanton | 42 | USA | 14:18.9 | 2:23.1 | ||
| 223 | Joanna Croissant | 51 | SK | CAN | 14:20.4 | 2:23.4 | |
| 224 | Christina Lott | 44 | USA | 14:25.5 | 2:24.2 | ||
| 225 | Aires de Matos | 71 | Viseu | POR | 14:25.9 | 2:24.3 | |
| 226 | Martin Maddison | 61 | GBR | 14:30.5 | 2:25.0 | ||
| 227 | Mellow Scheetz | 48 | Port St Lucie, FL | USA | 14:36.0 | 2:26.0 | |
| 228 | Erin Caliri | 45 | USA | 14:38.5 | 2:26.4 | ||
| 229 | Josephine Squire | 37 | GBR | 14:44.9 | 2:27.4 | ||
| 230 | Lucy PARGETER | 34 | AUS | 14:45.2 | 2:27.5 | ||
| 231 | Catherine Vanthuyne | 56 | FRA | 14:58.2 | 2:29.7 | ||
| 232 | Josiane Gravel | 60 | CAN | 15:15.6 | 2:32.6 | ||
| 233 | Anneke Van Susteren | 52 | NED | 15:16.5 | 2:32.7 | ||
| 234 | Kirstin McCombs | 33 | USA | 15:22.3 | 2:33.7 | ||
| 235 | Kristen Etheridge | 51 | USA | 15:29.6 | 2:34.9 | ||
| 236 | Jennifer Heard | 57 | CAN | 15:29.9 | 2:34.9 | ||
| 237 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 15:40.3 | 2:36.7 |
| 238 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 16:10.0 | 2:41.6 |
| 239 | Gareth Jones | 44 | GBR | 16:19.9 | 2:43.3 | ||
| 240 | Kelly Faubert | 44 | CAN | 16:21.2 | 2:43.5 | ||
| 241 | Quentin Speight | 42 | USA | 16:21.8 | 2:43.6 | ||
| 242 | Amanda Grosskopf | 42 | USA | 16:24.7 | 2:44.1 | ||
| 243 | Angelina Kolmykova | 23 | KAZ | 16:46.4 | 2:47.7 | ||
| 244 | EZEH RITA | 25 | NGR | 16:48.3 | 2:48.0 | ||
| 245 | Jamie Costas | 54 | USA | 16:53.9 | 2:48.9 | ||
| 246 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 18:00.3 | 3:00.0 |
| 247 | Jackson F | 10 | USA | 18:15.8 | 3:02.6 |