Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rory Ling	41		GBR		10:08.1	1:41.3
101	Justin McQueen	49		USA		10:08.1	1:41.3
101	Stefan Hamelinck	51	Gent	BEL		10:08.1	1:41.3
104	Johann Weigl	60		GER		10:08.5	1:41.4
105	Uffe Poulsen	51	Brabrand	DEN		10:09.0	1:41.5
106	Jakob Rosander	39		SWE		10:09.1	1:41.5
107	Tyler Anderson	40		USA		10:09.7	1:41.6
108	Ian Bathgate	41		GBR		10:09.8	1:41.6
109	Samuel Dowsett	40		GBR		10:10.2	1:41.7
110	Ben Stachowiak	36		USA		10:10.4	1:41.7
111	Jeffery Smith	37		IRL		10:10.9	1:41.8
112	Colin King	34		USA		10:11.1	1:41.8
113	Michał Strap	48	Wrocław	POL		10:12.1	1:42.0
114	Phil Balzer	41		USA		10:12.6	1:42.1
115	Enrico Lari	33		ITA		10:12.7	1:42.1
116	Mike Richards	55		USA		10:12.9	1:42.1
117	John Raines	44		USA		10:13.0	1:42.1
118	Sheridan Hindle	53	Flash	GBR	SUB-7 IRC	10:13.2	1:42.2
119	Kev Thomas	54		GBR		10:13.4	1:42.2
119	Frans Larsen	42		DEN		10:13.4	1:42.2
121	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	10:13.7	1:42.2
122	Craig Nicholson	29		GBR		10:14.1	1:42.3
123	Euan Powell	40	QLD	AUS		10:14.2	1:42.3
123	Bartosz Ignac	38		POL		10:14.2	1:42.3
125	Magnus Nyman	53	Uppsala	SWE		10:14.3	1:42.3
125	Thomas Brodbeck	39	Geneva	SUI		10:14.3	1:42.3
127	Paul Snape	50		USA	CrossFit Indianapolis	10:14.8	1:42.4
128	Rickie Hill	34	GA	USA		10:15.2	1:42.5
129	Twan Bakker	36		NED		10:15.3	1:42.5
130	Ray O’Leary	51		IRL		10:15.7	1:42.6
131	Nathan Edwards	41		USA		10:16.1	1:42.6
132	CJ Komorek	43		USA		10:16.2	1:42.7
133	Randy Miles	43		USA		10:16.3	1:42.7
134	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	10:17.4	1:42.9
135	Nick Fry	40		USA		10:17.5	1:42.9
136	Robin Brandenburg	44		GER		10:17.6	1:42.9
136	Richard Schultz	35		USA		10:17.6	1:42.9
138	Andreas K.	38		GER		10:18.1	1:43.0
139	Jonathan Henderson	47		USA		10:18.3	1:43.0
139	Levi Callinan	42		GBR		10:18.3	1:43.0
141	Christian Bouchard	34		CAN		10:18.4	1:43.0
142	Ivan Živković	37		CRO		10:18.5	1:43.0
143	Blake Tversky	25		USA	Randall County Sheriff’s Office	10:19.0	1:43.1
144	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	10:19.9	1:43.3
145	Michael Swinson	45		AUS		10:20.0	1:43.3
145	Matt G	43		USA		10:20.0	1:43.3
147	Jim Rehill	44		GBR		10:20.7	1:43.4
148	Nick Brewer	48		GBR		10:20.8	1:43.4
149	Andreas Sæbø	32	Åsane VGS Ro-Club	NOR		10:21.0	1:43.5
149	Adam Miller	30		USA		10:21.0	1:43.5