Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chris Watts | 33 | NZL | 10:24.6 | 1:44.1 | ||
| 101 | Rob Henst | 36 | NED | 10:24.6 | 1:44.1 | ||
| 103 | Matt Price | 49 | GBR | 10:24.8 | 1:44.1 | ||
| 104 | Christian Junghans | 39 | GER | 10:25.0 | 1:44.1 | ||
| 105 | Lars Falkenhain | 40 | GER | 10:25.2 | 1:44.2 | ||
| 106 | Andrew Vella | 41 | AUS | 10:25.3 | 1:44.2 | ||
| 106 | Kwame Ababio | 44 | USA | 10:25.3 | 1:44.2 | ||
| 108 | arno bernauer | 37 | LUX | 10:25.4 | 1:44.2 | ||
| 108 | Ahmet Tolga Toksoy | 48 | Ankara | TUR | 10:25.4 | 1:44.2 | |
| 110 | Jens Hufeld | 47 | GER | 10:25.6 | 1:44.2 | ||
| 111 | Petr Borusík | 36 | CZE | 10:26.1 | 1:44.3 | ||
| 112 | Paul Ingles | 32 | USA | 10:26.3 | 1:44.3 | ||
| 113 | Stephen Thomas | 55 | GBR | 10:26.6 | 1:44.4 | ||
| 114 | Matt Jennison | 48 | UAE | 10:26.9 | 1:44.4 | ||
| 115 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 10:27.1 | 1:44.5 | |
| 116 | Karl Fríði Hansen | 55 | FRO | 10:27.3 | 1:44.5 | ||
| 117 | Weine Lagström | 30 | SWE | 10:27.6 | 1:44.6 | ||
| 117 | Lee Gibson (OG) | 53 | GBR | 10:27.6 | 1:44.6 | ||
| 119 | The Blowfish | 41 | Bristol | GBR | 10:27.7 | 1:44.6 | |
| 120 | Thijs Zwartele | 44 | NED | 10:27.8 | 1:44.6 | ||
| 121 | Mohamed Boudalia | 30 | ALG | 10:28.9 | 1:44.8 | ||
| 122 | Ollie Amiel | 47 | CAN | 10:29.1 | 1:44.8 | ||
| 123 | Hank Rosenblum | 53 | USA | 10:29.6 | 1:44.9 | ||
| 124 | Kent Moir | 50 | Cary, NC | USA | 10:29.7 | 1:44.9 | |
| 125 | Simeon Goddard | 44 | CAY | 10:30.9 | 1:45.1 | ||
| 126 | Hone Taurua | 47 | NZL | 10:31.8 | 1:45.3 | ||
| 127 | Francis David | 46 | CAN | 10:32.1 | 1:45.3 | ||
| 128 | Ivan Leache | 53 | Pamplona | ESP | 10:32.6 | 1:45.4 | |
| 129 | Dimitra Papanagiotou | 36 | Athens | GRE | 10:32.7 | 1:45.4 | |
| 130 | Travis Goodlett | 50 | USA | 10:32.8 | 1:45.4 | ||
| 131 | Jan Olsen | 58 | FRO | 10:32.9 | 1:45.4 | ||
| 131 | Dem Bois | 36 | USA | 10:32.9 | 1:45.4 | ||
| 133 | Willem Dalton | 28 | AUS | 10:33.7 | 1:45.6 | ||
| 134 | Paul Hartley | 65 | GBR | 10:34.0 | 1:45.6 | ||
| 135 | Eggert Reese | 69 | München | GER | The Diamonds (Over Sixties Erging Group) | 10:35.0 | 1:45.8 |
| 136 | Richard Eastwood | 52 | GBR | 10:35.4 | 1:45.9 | ||
| 137 | Johannes Lesch | 46 | Kassel | GER | 10:35.5 | 1:45.9 | |
| 138 | Radek Pospisil | 32 | CZE | 10:35.8 | 1:45.9 | ||
| 139 | Jack Rowan | 36 | GBR | 10:36.8 | 1:46.1 | ||
| 140 | Mile Milkovic | 39 | Gospić | CRO | 10:37.4 | 1:46.2 | |
| 140 | Tony Pettersson | 60 | SWE | Rowfit | 10:37.4 | 1:46.2 | |
| 142 | Jose Manuel Setien Aguirre | 72 | ESP | 10:38.9 | 1:46.4 | ||
| 143 | Jhony Mardini | 53 | VEN | 10:39.2 | 1:46.5 | ||
| 144 | Gabi Setti | 27 | FRA | 10:39.5 | 1:46.5 | ||
| 145 | Richard Emery | 57 | St.J, VT | USA | 10:40.0 | 1:46.6 | |
| 146 | Jack Kemp | 29 | AUS | 10:40.6 | 1:46.7 | ||
| 147 | Charlie Spalding | 42 | USA | 10:40.8 | 1:46.8 | ||
| 148 | Ali Karaca | 33 | GER | 10:41.5 | 1:46.9 | ||
| 149 | Aaron Ramond | 27 | GER | 10:41.6 | 1:46.9 | ||
| 150 | Rok Mihelčič | 48 | SLO | 10:41.7 | 1:46.9 |