Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	James McIntyre	52		AUS		11:29.6	1:54.9
352	Craig Palmer	45		GBR		11:29.7	1:54.9
352	Balazs Toth	50		HUN		11:29.7	1:54.9
354	Stephen Oliver	47		GBR		11:30.0	1:55.0
355	Wesley Jung	38	Georgetown, TX	USA		11:30.2	1:55.0
356	John Strong	46		GBR		11:31.3	1:55.2
357	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	11:31.4	1:55.2
357	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	11:31.4	1:55.2
359	Joel Snider	57		USA		11:32.0	1:55.3
360	Martin Elliott	47		AUS		11:32.2	1:55.3
361	Connor Phalon	37		USA		11:32.3	1:55.3
362	Jän Ketchum	52		USA	U.S. Navy	11:32.4	1:55.4
363	Thomas Prokop	47		USA		11:32.7	1:55.4
364	Justin Blott	35		USA	U.S. Air Force	11:32.8	1:55.4
365	Irina Strobl	48		BUL		11:33.0	1:55.5
366	Jan Pedersen	56	Ebeltoft	DEN		11:33.3	1:55.5
367	Widmar Roman	42		USA		11:33.6	1:55.6
367	james ooi	38		SGP		11:33.6	1:55.6
369	Dave Ware	38		AUS		11:33.8	1:55.6
370	Steffen Basse	31		DEN		11:34.0	1:55.6
371	Nigel Connor	57		GBR		11:34.1	1:55.6
371	Chad Sexton	50	Lawrenceville , GA	USA		11:34.1	1:55.6
371	Bert Bert	41		GER	GERMAN Rowers and FRIENDS United	11:34.1	1:55.6
374	Mark Street	42		AUS		11:34.2	1:55.7
375	Juhász László	34		HUN		11:34.5	1:55.7
376	Jim Hope	61		USA		11:34.7	1:55.7
377	Brian Burgfechtel	40	SLC, UT	USA		11:35.0	1:55.8
377	Bernd Binnewies	58		GER		11:35.0	1:55.8
377	Jacob Millheim	25		USA	Randall County Sheriff’s Office	11:35.0	1:55.8
380	Brad Sullivan	41		USA		11:35.1	1:55.8
381	Mark Francis	54		GBR		11:35.8	1:55.9
382	Maik Wannek	38		GER		11:35.9	1:55.9
383	Juuso Nieminen	41		FIN		11:36.0	1:56.0
384	David Dudley	54		USA		11:36.4	1:56.0
385	Roberto Prezzi	61		BEL		11:36.5	1:56.0
386	Brian Keating	53		IRL		11:36.8	1:56.1
387	josipvisevica@gmail.com josipvisevica@gmail.com	35		CRO		11:37.2	1:56.2
388	Barry Heffernan	53		NZL		11:37.6	1:56.2
389	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	11:37.8	1:56.3
389	John Parkinson	45		GBR		11:37.8	1:56.3
391	Robert Shaw	54		USA		11:38.0	1:56.3
392	Gabe Sandler	40		USA		11:38.2	1:56.3
392	Daniel Hellerman	66	Chapel Hill, NC	USA		11:38.2	1:56.3
394	Peter Walsh	57		AUS		11:38.3	1:56.3
394	Marco Trevino	53		USA		11:38.3	1:56.3
396	Anthony Jones	45	Hereford	GBR		11:38.9	1:56.4
397	Andrew Harris	65	Botany, NSW	AUS		11:39.2	1:56.5
397	Kyle Marston	38	Central Coast, NSW	AUS		11:39.2	1:56.5
399	Paul Tevis	47		USA		11:39.3	1:56.5
399	Jules Bardwell	55		GBR		11:39.3	1:56.5