Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Sergey Sh | 35 | CAN | 10:55.7 | 1:49.2 | ||
| 352 | Paul tock | 56 | hull | GBR | 10:55.9 | 1:49.3 | |
| 353 | John Vella | 59 | Mackay, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:56.0 | 1:49.3 |
| 353 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 10:56.0 | 1:49.3 | |
| 355 | Scott Farish | 56 | Littleton, CO | USA | 10:56.1 | 1:49.3 | |
| 356 | Ellie Brisbane | 30 | GBR | 10:56.4 | 1:49.4 | ||
| 357 | Rafa Sospedra | - | NOR | 10:56.8 | 1:49.4 | ||
| 357 | Sylvain Haillot | 39 | FRA | 10:56.8 | 1:49.4 | ||
| 357 | Peter Wright | - | IRL | 10:56.8 | 1:49.4 | ||
| 360 | Alexander Bennett | 40 | Chilcompton | GBR | 10:57.0 | 1:49.5 | |
| 361 | Mark Lobbezoo | 63 | MI | USA | 10:57.6 | 1:49.6 | |
| 362 | DB Black | 55 | AUS | 10:58.0 | 1:49.6 | ||
| 363 | Paul Jones | 50 | GBR | 10:58.5 | 1:49.7 | ||
| 364 | Florian Leist | 42 | GER | 10:58.7 | 1:49.7 | ||
| 365 | Kyle Mochizuki | 49 | CA | USA | 10:58.9 | 1:49.8 | |
| 366 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 10:59.0 | 1:49.8 |
| 366 | Martin Wortschack | 39 | AUT | 10:59.0 | 1:49.8 | ||
| 368 | Andy Ball | 37 | Cleveland, OH | USA | 10:59.2 | 1:49.8 | |
| 369 | Sören Ick | 53 | GER | 10:59.3 | 1:49.8 | ||
| 370 | David Keane | 59 | ex Clare | GBR | 10:59.4 | 1:49.9 | |
| 370 | Michael Franson | 43 | Murphy, TX | USA | 10:59.4 | 1:49.9 | |
| 372 | Anthony Halas | 58 | AUS | 10:59.5 | 1:49.9 | ||
| 373 | Oliver Robinson | 42 | GBR | 10:59.6 | 1:49.9 | ||
| 374 | Duncan Dunning | 53 | New Plymouth | NZL | 10:59.7 | 1:49.9 | |
| 375 | Patrick McGuin | 45 | USA | 11:00.1 | 1:50.0 | ||
| 376 | Brad Watts | 45 | AUS | 11:00.2 | 1:50.0 | ||
| 377 | Ventsislav Lekov | 40 | BUL | 11:00.9 | 1:50.1 | ||
| 378 | Kara Woodworth | 38 | Oshawa, ON | CAN | 11:01.0 | 1:50.1 | |
| 379 | Marc Fortin | 62 | CAN | 11:01.1 | 1:50.1 | ||
| 380 | John Kempen | 57 | SA | AUS | 11:01.4 | 1:50.2 | |
| 380 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 11:01.4 | 1:50.2 | |
| 380 | Angel Gatell | 53 | GUAYNABO | PUR | 11:01.4 | 1:50.2 | |
| 383 | pj bernolet | 41 | Leffinge | BEL | 11:01.5 | 1:50.2 | |
| 384 | Drew Hollen | 31 | USA | 11:01.7 | 1:50.2 | ||
| 385 | Jim Skelly | 76 | Dublin | IRL | 11:02.1 | 1:50.3 | |
| 386 | Erik Fiske | 54 | USA | 11:02.7 | 1:50.4 | ||
| 386 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 11:02.7 | 1:50.4 |
| 388 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 11:03.0 | 1:50.5 |
| 388 | Robert Varriano | 36 | USA | 11:03.0 | 1:50.5 | ||
| 390 | Alice Macphillamy | 39 | PNG | 11:03.1 | 1:50.5 | ||
| 390 | Christian Friedlein | 51 | GER | 11:03.1 | 1:50.5 | ||
| 392 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:03.2 | 1:50.5 | |
| 393 | J Wang | 41 | HKG | 11:03.6 | 1:50.6 | ||
| 393 | John Fawcitt | 57 | GBR | 11:03.6 | 1:50.6 | ||
| 393 | Corey Beltz | 44 | USA | 11:03.6 | 1:50.6 | ||
| 396 | Alan Ball | 46 | GBR | 11:04.1 | 1:50.6 | ||
| 397 | King Harrison | 45 | USA | 11:04.4 | 1:50.7 | ||
| 397 | Christoph Egger-Lederer | 37 | AUT | 11:04.4 | 1:50.7 | ||
| 397 | Jeremy Niznick | 39 | USA | 11:04.4 | 1:50.7 | ||
| 400 | Taft Franklin | 41 | USA | 11:04.9 | 1:50.8 |