Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jim Hope | 61 | USA | 11:34.7 | 1:55.7 | ||
| 452 | Brian Burgfechtel | 40 | SLC, UT | USA | 11:35.0 | 1:55.8 | |
| 452 | Bernd Binnewies | 58 | GER | 11:35.0 | 1:55.8 | ||
| 452 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 11:35.0 | 1:55.8 | |
| 455 | Brad Sullivan | 41 | USA | 11:35.1 | 1:55.8 | ||
| 456 | Mark Francis | 54 | GBR | 11:35.8 | 1:55.9 | ||
| 457 | Maik Wannek | 38 | GER | 11:35.9 | 1:55.9 | ||
| 458 | Juuso Nieminen | 41 | FIN | 11:36.0 | 1:56.0 | ||
| 459 | David Dudley | 54 | USA | 11:36.4 | 1:56.0 | ||
| 460 | Roberto Prezzi | 61 | BEL | 11:36.5 | 1:56.0 | ||
| 461 | Brian Keating | 53 | IRL | 11:36.8 | 1:56.1 | ||
| 461 | Andrew Stewart | 35 | Calgary, AB | CAN | Calgary Rowing Club | 11:36.8 | 1:56.1 |
| 463 | josipvisevica@gmail.com josipvisevica@gmail.com | 35 | CRO | 11:37.2 | 1:56.2 | ||
| 464 | Barry Heffernan | 53 | NZL | 11:37.6 | 1:56.2 | ||
| 465 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 11:37.8 | 1:56.3 |
| 465 | John Parkinson | 45 | GBR | 11:37.8 | 1:56.3 | ||
| 467 | Robert Shaw | 54 | USA | 11:38.0 | 1:56.3 | ||
| 468 | Gabe Sandler | 40 | USA | 11:38.2 | 1:56.3 | ||
| 468 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 11:38.2 | 1:56.3 | |
| 468 | Seve Sospedra | 51 | ESP | 11:38.2 | 1:56.3 | ||
| 471 | Peter Walsh | 57 | AUS | 11:38.3 | 1:56.3 | ||
| 471 | Marco Trevino | 53 | USA | 11:38.3 | 1:56.3 | ||
| 473 | Jakub Koncewicz | 53 | POL | 11:38.6 | 1:56.4 | ||
| 474 | Anthony Jones | 45 | Hereford | GBR | 11:38.9 | 1:56.4 | |
| 475 | Andrew Harris | 65 | Botany, NSW | AUS | 11:39.2 | 1:56.5 | |
| 475 | Kyle Marston | 38 | Central Coast, NSW | AUS | 11:39.2 | 1:56.5 | |
| 477 | Paul Tevis | 47 | USA | 11:39.3 | 1:56.5 | ||
| 477 | Jules Bardwell | 55 | GBR | 11:39.3 | 1:56.5 | ||
| 477 | Thomas Kruse | 59 | GER | 11:39.3 | 1:56.5 | ||
| 480 | Garth Halgreen | 45 | RSA | 11:39.4 | 1:56.5 | ||
| 480 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 11:39.4 | 1:56.5 | |
| 480 | Iago Mariño | 44 | ESP | 11:39.4 | 1:56.5 | ||
| 483 | Nick Jackson | 55 | GBR | 11:39.5 | 1:56.5 | ||
| 484 | Marek Braun | 42 | SVK | 11:39.6 | 1:56.6 | ||
| 485 | Martin Gassmann | 54 | SUI | 11:39.8 | 1:56.6 | ||
| 486 | Ian Knox | 56 | USA | 11:40.3 | 1:56.7 | ||
| 487 | Nicolle Kelly | 56 | AUS | 11:40.4 | 1:56.7 | ||
| 488 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 11:40.6 | 1:56.7 |
| 489 | Vlad Lazurenko | 29 | UKR | 11:40.7 | 1:56.7 | ||
| 490 | Tom W | 43 | AUS | 11:41.1 | 1:56.8 | ||
| 491 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 11:41.3 | 1:56.8 | |
| 492 | Adrian Hood | 52 | Wanaka | NZL | The Flying Sloths | 11:41.4 | 1:56.9 |
| 492 | Paolo Palmini | 56 | ITA | 11:41.4 | 1:56.9 | ||
| 492 | Dziki Brodacz | 45 | Wrząsowice | POL | 11:41.4 | 1:56.9 | |
| 495 | Michael Baa | 40 | GER | 11:41.8 | 1:56.9 | ||
| 496 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:42.0 | 1:57.0 |
| 497 | Jeff Cmejla | 44 | FRA | 11:42.2 | 1:57.0 | ||
| 498 | JD Leckenby | 34 | USA | 11:42.3 | 1:57.0 | ||
| 499 | Alex Hernandez | 41 | USA | 11:42.5 | 1:57.0 | ||
| 499 | Martin Willert | 47 | GER | 11:42.5 | 1:57.0 |