Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Léo Baumel	30		FRA		9:12.0	1:32.0
2	Logan Martin	46		NZL		9:16.7	1:32.7
3	Bertie Paradise	40		GBR		9:16.8	1:32.8
4	Ben Haskins	33		GBR		9:18.1	1:33.0
5	Lee (BOB) Davies	35		GBR		9:18.9	1:33.1
6	Felix Funke	32		GER		9:19.4	1:33.2
7	Sebastijan Mašić	46	Gospic	CRO		9:23.3	1:33.8
8	Neil Potter	56	Bedford	GBR		9:26.7	1:34.4
9	Adam Domyslawski	51		GBR		9:27.1	1:34.5
10	R on	52		USA		9:30.8	1:35.1
11	Colin Yackel	35		USA		9:31.0	1:35.1
12	Franck Schaller	40		SGP		9:31.2	1:35.2
13	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	9:31.3	1:35.2
14	Ryan Bruce	52	Indianapolis, IN	USA		9:37.0	1:36.1
15	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	9:39.8	1:36.6
16	Niall Fostyk	32		AUS		9:41.1	1:36.8
17	Léonard Van Voorthuysen	42	Lyon	FRA		9:41.5	1:36.9
18	Norbert Sz	51		HUN		9:42.0	1:37.0
19	Galdino FN	50	Rio de janeiro	BRA		9:43.1	1:37.1
20	Chris Schenk	41	Toronto, ON	CAN		9:43.4	1:37.2
21	JH H	33		NOR		9:43.5	1:37.2
22	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	9:44.1	1:37.3
23	Balint Toth	40		HUN		9:44.4	1:37.4
24	jean-christophe enault	48		FRA		9:45.8	1:37.6
25	Bryan Bunch	54	AL	USA		9:46.2	1:37.7
26	Matthew Koehler	39		USA		9:46.4	1:37.7
27	Franck Ngako	33		FRA		9:47.0	1:37.8
28	Allan Watt	59		GBR		9:47.2	1:37.8
28	Ben G	56		GBR		9:47.2	1:37.8
30	Paul Astley	56	Herzogenaurach	GER		9:48.4	1:38.0
31	Grantly Clonan	59	QLD	AUS		9:48.5	1:38.0
31	Peter Doyle	32		USA		9:48.5	1:38.0
33	Dylan Merold	17		USA		9:48.6	1:38.1
34	Alastair Steele	52		GBR		9:48.7	1:38.1
35	Anton maisey	54	Auckland	NZL		9:48.8	1:38.1
36	shawn wilson	44	QC	CAN		9:49.1	1:38.1
37	William Mwanga	43		UGA		9:49.2	1:38.2
38	Modest Guerola	44		ESP		9:49.9	1:38.3
39	Kristian Agerbo	41		DEN		9:51.1	1:38.5
40	Robert Mills	46		GBR		9:53.2	1:38.8
41	Greg Pinter	43		USA		9:53.4	1:38.9
42	Alexander Blishen	40		GBR		9:53.6	1:38.9
43	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:54.4	1:39.0
44	Stefan Kujundzic	31	Gothenburg	SWE		9:55.5	1:39.2
45	Craig Blomfield	49		NZL		9:55.6	1:39.2
46	Carl Hampson	46		GBR		9:56.2	1:39.3
47	Ryan Krause	44	Kalispell, MT	USA		9:57.0	1:39.5
48	Damian S	55		AUS		9:57.1	1:39.5
49	Сергей Павлий	48	Ставрополь	AIN		9:57.2	1:39.5
50	James Green	60	York	GBR	York City Rowing Club	9:57.3	1:39.5