Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 11:07.1 | 1:51.1 |
| 252 | Doug Thayer | 56 | USA | 11:07.2 | 1:51.2 | ||
| 253 | Dominic Declercq | 50 | Kapellen | BEL | 11:07.3 | 1:51.2 | |
| 254 | Ryan Hartman | 40 | Waukesha, WI | USA | 11:07.6 | 1:51.2 | |
| 255 | Doug Foster | 51 | USA | 11:07.8 | 1:51.3 | ||
| 256 | Sven Holldorf | 38 | GER | 11:07.9 | 1:51.3 | ||
| 257 | Patrick Lynch | 29 | AUS | 11:08.5 | 1:51.4 | ||
| 258 | Henning Wiehe | 54 | Frankfurt | GER | 11:09.2 | 1:51.5 | |
| 259 | Soong K | 32 | KOR | 11:09.3 | 1:51.5 | ||
| 260 | Steven Willis | 42 | GBR | 11:09.6 | 1:51.6 | ||
| 261 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 11:09.7 | 1:51.6 | |
| 261 | Andrew Bond | 39 | GBR | 11:09.7 | 1:51.6 | ||
| 263 | Ian Colquhoun | 44 | USA | 11:10.1 | 1:51.6 | ||
| 264 | Jan Lautenschläger | 44 | GER | 11:10.3 | 1:51.7 | ||
| 265 | Clement Schulz | 35 | FRA | 11:10.6 | 1:51.7 | ||
| 266 | Michael Francom | 51 | TUR | 11:10.8 | 1:51.8 | ||
| 267 | Taylor Hansen | 35 | CAN | 11:11.0 | 1:51.8 | ||
| 267 | Elliot Gill | 27 | GBR | 11:11.0 | 1:51.8 | ||
| 269 | David Rigon | 51 | AUS | 11:11.4 | 1:51.9 | ||
| 270 | Kelly Stark | 48 | GBR | Fitness Matters | 11:11.6 | 1:51.9 | |
| 271 | Alan Manson | 62 | GBR | 11:11.9 | 1:51.9 | ||
| 271 | Tim Fisher | 41 | USA | 11:11.9 | 1:51.9 | ||
| 273 | Nathan Sharpe | 25 | AUS | 11:12.1 | 1:52.0 | ||
| 274 | Miguel Santos | 42 | Lisboa | POR | 11:12.2 | 1:52.0 | |
| 275 | Ulrich Alt | 52 | GER | 11:12.5 | 1:52.0 | ||
| 276 | yuki Ohata | 46 | JPN | 11:13.3 | 1:52.2 | ||
| 277 | Stephen Harvey | 68 | GBR | 11:13.8 | 1:52.3 | ||
| 277 | Caleb Petrone | 35 | USA | 11:13.8 | 1:52.3 | ||
| 279 | Anthony Meland | 55 | AUS | 11:14.3 | 1:52.3 | ||
| 279 | Marek L | 38 | POL | 11:14.3 | 1:52.3 | ||
| 281 | Samuel Berry | 49 | USA | 11:15.1 | 1:52.5 | ||
| 282 | Ryan Shebelsky | 46 | USA | 11:15.2 | 1:52.5 | ||
| 283 | Greg R | 41 | CO | USA | 11:15.6 | 1:52.6 | |
| 284 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:15.8 | 1:52.6 |
| 284 | Luca Gaffuri | 37 | Erba | ITA | 11:15.8 | 1:52.6 | |
| 286 | Ben Davies | 44 | Newport | GBR | 11:16.0 | 1:52.6 | |
| 287 | Matthieu Pichaud | 47 | FRA | 11:16.3 | 1:52.7 | ||
| 288 | philipp berger | 33 | AUT | 11:16.5 | 1:52.7 | ||
| 289 | Nigel Williams | 60 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 11:17.4 | 1:52.9 |
| 290 | Kevin Cole | 47 | USA | 11:17.8 | 1:52.9 | ||
| 291 | Dan Pruett | 48 | Welwyn Garden City | GBR | 11:17.9 | 1:52.9 | |
| 292 | Florian Schatz | 38 | GER | 11:18.3 | 1:53.0 | ||
| 292 | Warren Ivy | 50 | Jacksonville, FL | USA | 11:18.3 | 1:53.0 | |
| 294 | Eric Reid | 52 | Dublin | IRL | 11:18.4 | 1:53.0 | |
| 295 | Robin Dull | 49 | USA | 11:18.5 | 1:53.0 | ||
| 296 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 11:18.6 | 1:53.1 |
| 297 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 11:18.9 | 1:53.1 | |
| 298 | Timothée Carayol | 42 | GER | 11:19.1 | 1:53.1 | ||
| 299 | Gary Corbett | 62 | GBR | 11:19.2 | 1:53.2 | ||
| 300 | Travis Piesker | 48 | USA | 11:19.7 | 1:53.2 |