Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rok Mihelčič | 48 | SLO | 10:41.7 | 1:46.9 | ||
| 252 | Martin Ritchie | 47 | DUNDEE | GBR | 10:41.8 | 1:46.9 | |
| 253 | Kaj Kristensen | 57 | DEN | 10:42.0 | 1:47.0 | ||
| 254 | Alec McGillivray | 43 | Paris, ON | CAN | 10:42.2 | 1:47.0 | |
| 254 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 10:42.2 | 1:47.0 |
| 256 | Marvin Hofle | 41 | Berlin | GER | 10:42.4 | 1:47.0 | |
| 257 | Ivan Onishchenko | 41 | AIN | 10:42.7 | 1:47.1 | ||
| 258 | David haigh | 46 | GBR | 10:43.4 | 1:47.2 | ||
| 259 | Scott Yunker | 55 | Phoenix, AZ | USA | Age Without Limits | 10:43.8 | 1:47.3 |
| 260 | Rouven Sacha | 50 | DEN | 10:43.9 | 1:47.3 | ||
| 260 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 10:43.9 | 1:47.3 |
| 262 | Gary McDade | 52 | GBR | 10:44.0 | 1:47.3 | ||
| 262 | virgil watson | 50 | Trumbull, CT | USA | New Haven Rowing Club | 10:44.0 | 1:47.3 |
| 262 | Jeffrey Perez | 48 | Denver, CO | USA | 10:44.0 | 1:47.3 | |
| 265 | Ricardo Beck | 41 | GER | 10:44.1 | 1:47.3 | ||
| 265 | Robert Pose | 55 | GER | 10:44.1 | 1:47.3 | ||
| 267 | Carlos Enrique Mezones Fonseca | 44 | ITA | 10:44.2 | 1:47.3 | ||
| 268 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 10:44.3 | 1:47.3 |
| 268 | John Patterson | 64 | USA | 10:44.3 | 1:47.3 | ||
| 270 | Karl Clavier | 52 | FRA | 10:44.4 | 1:47.4 | ||
| 271 | Adam Elder | 51 | AUS | 10:44.5 | 1:47.4 | ||
| 272 | Rene Gorecki | 44 | Brandenburg | GER | 10:44.9 | 1:47.4 | |
| 272 | Scott Knight | 44 | OH | USA | Western Reserve Rowing Association | 10:44.9 | 1:47.4 |
| 274 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 10:45.1 | 1:47.5 |
| 274 | Christopher Raia | 49 | USA | 10:45.1 | 1:47.5 | ||
| 274 | Cole Fox | 45 | CAN | 10:45.1 | 1:47.5 | ||
| 277 | Joe Naber | 41 | USA | 10:45.3 | 1:47.5 | ||
| 278 | Matt Magette | 39 | USA | 10:45.7 | 1:47.6 | ||
| 279 | Robert Dornbrach | 45 | Berlin | GER | 10:46.0 | 1:47.6 | |
| 280 | Bob Beckwith | 58 | Fairport, NY | USA | 10:46.1 | 1:47.6 | |
| 280 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 10:46.1 | 1:47.6 |
| 282 | Jeremy Stark | 39 | USA | 10:46.5 | 1:47.7 | ||
| 283 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 10:46.6 | 1:47.7 |
| 283 | Pete Gregory | 64 | GBR | 10:46.6 | 1:47.7 | ||
| 283 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 10:46.6 | 1:47.7 |
| 283 | Arthur Sluiter | 34 | NED | 10:46.6 | 1:47.7 | ||
| 287 | Markku Parkkola | 58 | VANTAA | FIN | 10:46.7 | 1:47.7 | |
| 288 | William Olsen | 26 | USA | 10:46.9 | 1:47.8 | ||
| 289 | Leo Basáez-Barrios Lafferte | 31 | CHI | 10:47.0 | 1:47.8 | ||
| 290 | Jean-Christophe Rousseau | 35 | CAN | 10:47.1 | 1:47.8 | ||
| 291 | Sam Papino Bananaman | 37 | Gaspé, QC | CAN | 10:47.2 | 1:47.8 | |
| 292 | Jim Dunlap | 57 | USA | 10:47.3 | 1:47.8 | ||
| 293 | Goran Špoljarić | 60 | Gospić | CRO | 10:47.6 | 1:47.9 | |
| 293 | Tony O'Loughlin | 36 | USA | 10:47.6 | 1:47.9 | ||
| 295 | Matthew Wheeler | 42 | USA | 10:47.7 | 1:47.9 | ||
| 295 | Dylan Obermueller | 32 | USA | 10:47.7 | 1:47.9 | ||
| 297 | Georg Friedl | 39 | AUT | 10:47.9 | 1:47.9 | ||
| 297 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:47.9 | 1:47.9 |
| 299 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 10:48.1 | 1:48.0 |
| 300 | Felipe Valdes | 55 | Santiago | CHI | 10:48.2 | 1:48.0 |