Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Jessica Naber | 39 | USA | 19:13.7 | 3:12.2 | ||
| 1952 | Susanne Moon | 68 | Windsor, MO | USA | 19:19.2 | 3:13.2 | |
| 1953 | Donna Layton | 65 | USA | 19:22.8 | 3:13.8 | ||
| 1954 | Terrie McLaughlin | 68 | USA | 19:23.4 | 3:13.9 | ||
| 1955 | Pam Terry | 61 | USA | 19:35.2 | 3:15.8 | ||
| 1956 | Jennifer Baldwin | 44 | NC | USA | 19:41.3 | 3:16.8 | |
| 1957 | Anton B | 13 | MD | USA | 19:52.5 | 3:18.7 | |
| 1958 | Joan Reilly-Rosa | 65 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:53.0 | 3:18.8 |
| 1959 | Sandra Rolof | 51 | GER | 20:16.8 | 3:22.8 | ||
| 1960 | Elysia Howe | 34 | USA | 20:31.2 | 3:25.2 | ||
| 1961 | Jackie Gentle | 58 | GBR | 20:40.0 | 3:26.6 | ||
| 1962 | Mary Clark | 69 | USA | 20:44.0 | 3:27.3 | ||
| 1963 | Carolyn Bettis | 54 | Montgomery , AL | USA | 20:57.1 | 3:29.5 | |
| 1964 | Thomas Savino | 62 | USA | 21:18.6 | 3:33.1 | ||
| 1965 | Marlena Jerzemska | 23 | POL | 21:24.5 | 3:34.0 | ||
| 1966 | Fréderic MEY | 42 | FRA | 21:37.3 | 3:36.2 | ||
| 1967 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:38.5 | 3:36.4 |
| 1968 | Caleb Beam | 39 | USA | 22:40.6 | 3:46.7 | ||
| 1969 | 영권 최 | 35 | KOR | 23:01.2 | 3:50.2 | ||
| 1970 | Patricia Banks | 67 | NJ | USA | 23:05.7 | 3:50.9 | |
| 1971 | Eeshan Garg | 28 | CAN | 23:28.0 | 3:54.6 | ||
| 1972 | Tuan Do | 56 | USA | 24:25.8 | 4:04.3 | ||
| 1973 | M P | 56 | USA | 26:03.8 | 4:20.6 | ||
| 1974 | Sue Rees | 71 | Bennington, VT | USA | 26:06.2 | 4:21.0 | |
| 1975 | LaToya Walsh | 50 | USA | 26:25.1 | 4:24.1 | ||
| 1976 | Alyssa McCool | 44 | USA | 26:58.0 | 4:29.6 | ||
| 1977 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 27:58.0 | 4:39.6 |
| 1978 | Christopher Burnett | 44 | USA | 32:24.5 | 5:24.0 |