Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Gregor Samyn | 60 | Beringen | BEL | 14:07.8 | 2:21.3 | |
| 1552 | Rick Offenbecher | 59 | WI | USA | 14:07.9 | 2:21.3 | |
| 1553 | Walter B | 56 | NED | 14:09.2 | 2:21.5 | ||
| 1554 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:09.5 | 2:21.5 |
| 1554 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 14:09.5 | 2:21.5 | |
| 1556 | Ivan Cook | 49 | New Braunfels, TX | USA | 14:09.6 | 2:21.6 | |
| 1557 | Ilona Stoop | 56 | NED | 14:10.0 | 2:21.6 | ||
| 1558 | Simon Jenkins | 59 | GBR | 14:10.7 | 2:21.7 | ||
| 1559 | Monika Cibulka | 69 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:10.8 | 2:21.8 |
| 1560 | Zongyao Liu | 35 | CHN | 14:11.1 | 2:21.8 | ||
| 1561 | Norbert Ursu | 38 | ROU | 14:11.5 | 2:21.9 | ||
| 1562 | Alecia R | 40 | USA | 14:11.6 | 2:21.9 | ||
| 1563 | Keithen Stewart | 21 | USA | Randall County Sheriff’s Office | 14:12.3 | 2:22.0 | |
| 1564 | William Doby | 52 | Southlake, TX | USA | 14:12.5 | 2:22.0 | |
| 1564 | Marvin Droz | 71 | Akron, OH | USA | 14:12.5 | 2:22.0 | |
| 1566 | Uros Tacer | 37 | AUT | 14:12.7 | 2:22.1 | ||
| 1567 | Lauri Martignetti | 50 | USA | 14:13.1 | 2:22.1 | ||
| 1568 | Angelina Schrass | 35 | GER | 14:13.5 | 2:22.2 | ||
| 1568 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 14:13.5 | 2:22.2 |
| 1570 | Art Runyon-Hass | 67 | USA | 14:14.9 | 2:22.4 | ||
| 1571 | Anthony Hofkamp | 47 | USA | 14:15.0 | 2:22.5 | ||
| 1572 | Phillip Cicione | 60 | USA | 14:15.5 | 2:22.5 | ||
| 1573 | Mylène Merlijn | 19 | NED | 14:15.9 | 2:22.6 | ||
| 1574 | Ryan McNeely | 40 | USA | 14:16.3 | 2:22.7 | ||
| 1574 | David Napoli | 55 | USA | 14:16.3 | 2:22.7 | ||
| 1576 | Saulo Martínez | 44 | MEX | 14:16.4 | 2:22.7 | ||
| 1576 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 14:16.4 | 2:22.7 |
| 1578 | Adam Potthast | 50 | Winona, MN | USA | 14:16.8 | 2:22.8 | |
| 1579 | Libby Imming | 46 | USA | 14:16.9 | 2:22.8 | ||
| 1580 | VIT NAM CHIN | 41 | Seoul | KOR | 14:17.0 | 2:22.8 | |
| 1581 | Alex Mahy | 50 | CAN | 14:18.4 | 2:23.0 | ||
| 1582 | Luis Lara | 53 | USA | 14:18.8 | 2:23.1 | ||
| 1583 | Carol Reardon | 44 | USA | 14:18.9 | 2:23.1 | ||
| 1584 | Andrew Kinley | 47 | Rensselaer, NY | USA | 14:19.2 | 2:23.2 | |
| 1585 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 14:19.8 | 2:23.3 |
| 1586 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 14:20.4 | 2:23.4 |
| 1587 | Sebastian Latashen | 39 | USA | 14:20.6 | 2:23.4 | ||
| 1588 | Brian Mcfarland | 44 | USA | 14:20.8 | 2:23.4 | ||
| 1588 | Stefanie Agthe | 43 | GER | 14:20.8 | 2:23.4 | ||
| 1590 | David Brandreth | 46 | GBR | 14:21.0 | 2:23.5 | ||
| 1591 | Sean Beeson | 40 | USA | 14:21.2 | 2:23.5 | ||
| 1592 | Vinay Raman | 52 | USA | 14:21.7 | 2:23.6 | ||
| 1593 | Andrew DeBoer | 41 | USA | 14:22.0 | 2:23.6 | ||
| 1594 | Sean M | 54 | Folly Beach, SC | USA | 14:22.4 | 2:23.7 | |
| 1595 | Joanne Jacyk | 48 | CAN | 14:22.8 | 2:23.8 | ||
| 1596 | Terry Kinney | 66 | USA | 14:22.9 | 2:23.8 | ||
| 1597 | Derrick Caruthers | 48 | USA | 14:23.3 | 2:23.8 | ||
| 1598 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 14:23.4 | 2:23.9 |
| 1599 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 14:24.7 | 2:24.1 |
| 1600 | Aires de Matos | 71 | Viseu | POR | 14:25.0 | 2:24.1 |