Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Shannon Taylor | 50 | USA | 14:00.0 | 2:20.0 | ||
| 1552 | Andy Tate | 74 | GBR | 14:00.3 | 2:20.0 | ||
| 1553 | Annel Biu | 45 | ESP | 14:00.6 | 2:20.1 | ||
| 1553 | Francois Joubert | 45 | CAN | 14:00.6 | 2:20.1 | ||
| 1555 | Stephanie Boehmer | 38 | USA | 14:01.1 | 2:20.1 | ||
| 1556 | Steve Ko | 50 | Riverwoods, IL | USA | 14:01.3 | 2:20.2 | |
| 1557 | Ryan Adzima | 44 | Las Vegas, NV | USA | 14:01.5 | 2:20.2 | |
| 1558 | Beth Caruthers | 46 | DE | USA | 14:01.8 | 2:20.3 | |
| 1559 | Juan Massanet | 22 | FRA | 14:02.2 | 2:20.3 | ||
| 1560 | Thomas Savage | - | USA | 14:02.5 | 2:20.4 | ||
| 1561 | Julie B | 58 | USA | 14:02.9 | 2:20.4 | ||
| 1562 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 14:03.5 | 2:20.5 |
| 1562 | Sam Henderson | 37 | CAN | 14:03.5 | 2:20.5 | ||
| 1562 | Samantha Hegarty | 34 | USA | 14:03.5 | 2:20.5 | ||
| 1565 | Loni Ringhand | 45 | USA | 14:03.6 | 2:20.6 | ||
| 1566 | Jamie Robinson | 44 | USA | 14:03.9 | 2:20.6 | ||
| 1566 | Robert Loera | 63 | USA | 14:03.9 | 2:20.6 | ||
| 1568 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:04.2 | 2:20.7 |
| 1569 | Carson Davis | 41 | USA | 14:04.4 | 2:20.7 | ||
| 1570 | Sav rio | 44 | ITA | 14:04.7 | 2:20.7 | ||
| 1570 | Tony Adair | 59 | Bend, OR | USA | Oregon CrossFit | 14:04.7 | 2:20.7 |
| 1572 | Teddy Coonan | 41 | GBR | 14:05.1 | 2:20.8 | ||
| 1573 | Nathalie PICAMELOT | 52 | FRA | 14:05.6 | 2:20.9 | ||
| 1574 | Daniel Flores | 42 | USA | 14:06.3 | 2:21.0 | ||
| 1575 | Paul Fisher | 53 | AUS | 14:07.2 | 2:21.2 | ||
| 1576 | James Blankespoor | 50 | USA | 14:07.3 | 2:21.2 | ||
| 1577 | Maxey Hebert | 45 | USA | 14:07.4 | 2:21.2 | ||
| 1578 | Harley Ironfield | 57 | USA | 14:07.5 | 2:21.2 | ||
| 1579 | Glenn Husås | 43 | NOR | 14:07.7 | 2:21.2 | ||
| 1580 | Gregor Samyn | 60 | Beringen | BEL | 14:07.8 | 2:21.3 | |
| 1581 | Rick Offenbecher | 59 | WI | USA | 14:07.9 | 2:21.3 | |
| 1582 | Walter B | 56 | NED | 14:09.2 | 2:21.5 | ||
| 1583 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:09.5 | 2:21.5 |
| 1583 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 14:09.5 | 2:21.5 | |
| 1585 | Ivan Cook | 49 | New Braunfels, TX | USA | 14:09.6 | 2:21.6 | |
| 1586 | Ilona Stoop | 56 | NED | 14:10.0 | 2:21.6 | ||
| 1587 | Simon Jenkins | 59 | GBR | 14:10.7 | 2:21.7 | ||
| 1588 | Monika Cibulka | 69 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:10.8 | 2:21.8 |
| 1589 | Zongyao Liu | 35 | CHN | 14:11.1 | 2:21.8 | ||
| 1590 | Norbert Ursu | 38 | ROU | 14:11.5 | 2:21.9 | ||
| 1591 | Alecia R | 40 | USA | 14:11.6 | 2:21.9 | ||
| 1592 | Keithen Stewart | 21 | USA | Randall County Sheriff’s Office | 14:12.3 | 2:22.0 | |
| 1593 | William Doby | 52 | Southlake, TX | USA | 14:12.5 | 2:22.0 | |
| 1593 | Marvin Droz | 71 | Akron, OH | USA | 14:12.5 | 2:22.0 | |
| 1595 | Uros Tacer | 37 | AUT | 14:12.7 | 2:22.1 | ||
| 1596 | Lauri Martignetti | 50 | USA | 14:13.1 | 2:22.1 | ||
| 1597 | Angelina Schrass | 35 | GER | 14:13.5 | 2:22.2 | ||
| 1597 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 14:13.5 | 2:22.2 |
| 1599 | Art Runyon-Hass | 67 | USA | 14:14.9 | 2:22.4 | ||
| 1600 | Anthony Hofkamp | 47 | USA | 14:15.0 | 2:22.5 |