Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 15:04.7 | 2:30.7 |
| 1452 | John Strong | 76 | Woodbridge | GBR | 15:05.0 | 2:30.8 | |
| 1453 | Goran Stipkovic | 51 | Rijeka | CRO | 15:05.6 | 2:30.9 | |
| 1454 | Heather Nance | 54 | USA | 15:06.1 | 2:31.0 | ||
| 1455 | Paolo Moro | 48 | ITA | 15:07.2 | 2:31.2 | ||
| 1456 | Hilary Beck | 42 | USA | 15:07.5 | 2:31.2 | ||
| 1457 | Caleb Richardson | 51 | USA | 15:08.1 | 2:31.3 | ||
| 1458 | Debbie McGowan | 56 | GBR | 15:08.7 | 2:31.4 | ||
| 1459 | Claire Spencer | 48 | GBR | 15:09.8 | 2:31.6 | ||
| 1460 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 15:11.2 | 2:31.8 | |
| 1461 | Kerstin Bott | 48 | GER | 15:13.0 | 2:32.1 | ||
| 1462 | Donna Prochoda | 64 | USA | 15:13.3 | 2:32.2 | ||
| 1463 | Bronson Daley | 32 | CAN | 15:13.6 | 2:32.2 | ||
| 1464 | Robert Puchleitner | 46 | AUT | 15:13.7 | 2:32.2 | ||
| 1465 | Melanie Baker | 64 | Brevard, NC | USA | 15:15.2 | 2:32.5 | |
| 1466 | Jeffrey Ellenbogen | 55 | USA | 15:16.7 | 2:32.7 | ||
| 1467 | Neil Webster | 56 | GBR | 15:17.3 | 2:32.8 | ||
| 1468 | Carol Perzl | 58 | GER | 15:17.6 | 2:32.9 | ||
| 1469 | Gerry T | 43 | AUS | 15:18.7 | 2:33.1 | ||
| 1470 | Becky Vanyo | 54 | USA | Ann Arbor Rowing Club | 15:19.4 | 2:33.2 | |
| 1471 | John Goldman | 85 | London | GBR | Rowing for Beer | 15:19.8 | 2:33.3 |
| 1472 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 15:21.3 | 2:33.5 | |
| 1473 | Riq Hebert | 47 | USA | 15:22.0 | 2:33.6 | ||
| 1474 | Abdou Sarr | 46 | NED | 15:23.5 | 2:33.9 | ||
| 1475 | Michelle Hackett | 45 | CHESAPEAKE, VA | USA | 15:24.4 | 2:34.0 | |
| 1476 | Murielle Richmond | 31 | PYF | 15:27.1 | 2:34.5 | ||
| 1477 | Ohiana Rooney | 46 | GBR | 15:27.4 | 2:34.5 | ||
| 1478 | Ann Erdaide | 65 | AUS | 15:27.6 | 2:34.6 | ||
| 1479 | A T | 36 | GBR | 15:27.9 | 2:34.6 | ||
| 1480 | Kate Buckeridge | 56 | LUX | 15:28.0 | 2:34.6 | ||
| 1481 | Mat Pac | 46 | SWE | 15:29.3 | 2:34.8 | ||
| 1482 | Karma Kauffman | 57 | Asheville, NC | USA | 15:33.1 | 2:35.5 | |
| 1483 | Margaret Croisdale | 69 | GBR | 15:34.2 | 2:35.7 | ||
| 1484 | Joi Cox | 62 | USA | 15:34.8 | 2:35.8 | ||
| 1485 | Chris Harwell | 51 | USA | 15:35.5 | 2:35.9 | ||
| 1486 | Mary Jane Mason | 42 | USA | 15:36.2 | 2:36.0 | ||
| 1487 | Shirley McQuen Patterson | 62 | USA | 15:36.9 | 2:36.1 | ||
| 1488 | Ramona Kampf | 48 | GER | 15:37.9 | 2:36.3 | ||
| 1489 | Thomas Scotton | 68 | Middletown, CT | USA | 15:40.7 | 2:36.7 | |
| 1490 | Michael Arangua | 59 | USA | 15:41.2 | 2:36.8 | ||
| 1491 | John Seth | 84 | Edinburgh | GBR | 15:41.4 | 2:36.9 | |
| 1492 | Julie Dubreuil | 43 | CAN | 15:41.6 | 2:36.9 | ||
| 1493 | Davinia B. | 46 | GBR | 15:41.8 | 2:36.9 | ||
| 1494 | Courtney Clem | 30 | USA | 15:42.5 | 2:37.0 | ||
| 1495 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 15:43.3 | 2:37.2 | |
| 1496 | Sheila Hart | 55 | GBR | 15:43.4 | 2:37.2 | ||
| 1497 | James Keating | 78 | USA | 15:43.7 | 2:37.2 | ||
| 1498 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 15:44.3 | 2:37.3 |
| 1499 | Roxane Simonian | 73 | Claremont, CA | USA | 15:45.7 | 2:37.6 | |
| 1500 | Sue Zalewski | 68 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 15:46.4 | 2:37.7 |