Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Vanessa H | 36 | USA | 13:37.4 | 2:16.2 | ||
| 1452 | Thea Roordink | 46 | NED | 13:37.7 | 2:16.2 | ||
| 1453 | Brent Williams | 50 | USA | 13:38.1 | 2:16.3 | ||
| 1454 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 13:38.4 | 2:16.4 |
| 1454 | Luke Davidson | 60 | Saucier , MS | USA | 13:38.4 | 2:16.4 | |
| 1454 | William Rieley | 43 | CAN | 13:38.4 | 2:16.4 | ||
| 1457 | Julie Fryer | 42 | AUS | 13:38.5 | 2:16.4 | ||
| 1457 | Kirk Nash | 57 | Anchorage, AK | USA | 13:38.5 | 2:16.4 | |
| 1459 | Colin Desaulniers | 37 | CAN | 13:39.7 | 2:16.6 | ||
| 1459 | Andrea Bailiffgush | 41 | USA | 13:39.7 | 2:16.6 | ||
| 1461 | Nate Hinton | 44 | USA | 13:39.9 | 2:16.6 | ||
| 1461 | Justus Tolk | 54 | GER | 13:39.9 | 2:16.6 | ||
| 1463 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:40.1 | 2:16.6 |
| 1464 | Stuart Cunniffe | 61 | York | GBR | 13:40.2 | 2:16.7 | |
| 1465 | Kath Miller | 52 | GBR | 13:40.6 | 2:16.7 | ||
| 1466 | Dustin Williams | 44 | USA | 13:41.0 | 2:16.8 | ||
| 1467 | Vince Fanning | 56 | GBR | 13:41.1 | 2:16.8 | ||
| 1467 | Marny Skindrud | 50 | WI | USA | 13:41.1 | 2:16.8 | |
| 1469 | Shane Casey | 52 | MI | USA | 13:41.4 | 2:16.9 | |
| 1470 | Oliver Bishop | 50 | SUI | 13:41.7 | 2:16.9 | ||
| 1471 | Hubert Pikus | 66 | AUT | 13:42.3 | 2:17.0 | ||
| 1472 | Steve Cole | - | Glenview, IL | USA | 13:42.5 | 2:17.0 | |
| 1473 | Barbara Venturelli | 54 | USA | 13:42.6 | 2:17.1 | ||
| 1474 | Sheri McMullen | 47 | CAN | 13:43.3 | 2:17.2 | ||
| 1474 | Josh Neumeyer | 47 | Cincinnati, OH | USA | 13:43.3 | 2:17.2 | |
| 1476 | Allison Scheler | 26 | USA | 13:43.4 | 2:17.2 | ||
| 1477 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 13:43.5 | 2:17.2 |
| 1477 | Carlos Laya | 53 | Palencia | ESP | 13:43.5 | 2:17.2 | |
| 1479 | Lisa Bentley | 57 | CAN | 13:43.8 | 2:17.3 | ||
| 1480 | Florian Ye | 36 | AUT | 13:44.5 | 2:17.4 | ||
| 1481 | 锐 黄 | 32 | CHN | 13:44.6 | 2:17.4 | ||
| 1481 | Vincenzo Sammartano | 50 | ITA | 13:44.6 | 2:17.4 | ||
| 1481 | Bernd Klink | 63 | GER | 13:44.6 | 2:17.4 | ||
| 1484 | Hendrik Heisterkamp | 25 | GER | 13:46.2 | 2:17.7 | ||
| 1485 | Lorraine Swan | 63 | Buderim, QLD | AUS | 13:46.3 | 2:17.7 | |
| 1486 | Tawnie TMill80 | 45 | USA | 13:46.4 | 2:17.7 | ||
| 1487 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:46.5 | 2:17.7 |
| 1487 | JP MacFadyen | 59 | USA | 13:46.5 | 2:17.7 | ||
| 1489 | Monica Garza | 52 | USA | 13:46.7 | 2:17.7 | ||
| 1490 | John Mercier | 42 | USA | 13:46.9 | 2:17.8 | ||
| 1490 | Jamil Hasibul | 33 | USA | 13:46.9 | 2:17.8 | ||
| 1492 | Rosamarie Jamil | 29 | USA | 13:47.1 | 2:17.8 | ||
| 1492 | Colleen Cargill | 38 | USA | 13:47.1 | 2:17.8 | ||
| 1494 | Alex Dadson | - | South Orange, NJ | USA | 13:47.6 | 2:17.9 | |
| 1495 | vladimir petricek | 77 | CZE | 13:48.5 | 2:18.0 | ||
| 1495 | Shannon Milliken | 56 | Denver, CO | USA | 13:48.5 | 2:18.0 | |
| 1497 | Margret Albers | 58 | GER | 13:48.6 | 2:18.1 | ||
| 1498 | Richard Mccracken | 72 | USA | 13:49.0 | 2:18.1 | ||
| 1499 | Matthew Rocha | 40 | GBR | 13:49.3 | 2:18.2 | ||
| 1499 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 13:49.3 | 2:18.2 |