Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Maneka Whitaker | 42 | GBR | 13:15.9 | 2:12.6 | ||
| 1352 | Emily Heystek | 37 | USA | 13:16.0 | 2:12.6 | ||
| 1353 | Jon Pilkington | 38 | GBR | 13:16.5 | 2:12.7 | ||
| 1353 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:16.5 | 2:12.7 |
| 1355 | David Foster | 63 | USA | 13:16.8 | 2:12.8 | ||
| 1356 | John Robson | 50 | GBR | 13:17.0 | 2:12.8 | ||
| 1357 | Charlie Brown | 60 | Byfleet | GBR | Penwith Beach Lifeguards | 13:17.1 | 2:12.8 |
| 1358 | Alex Warthen | 50 | USA | 13:17.6 | 2:12.9 | ||
| 1359 | Vikram Z. | 46 | GER | 13:17.9 | 2:12.9 | ||
| 1359 | Kenzie Funk | 30 | USA | 13:17.9 | 2:12.9 | ||
| 1361 | Nicolas Neuhaus | 43 | SUI | 13:18.1 | 2:13.0 | ||
| 1362 | camden clearie | 19 | USA | 13:18.3 | 2:13.0 | ||
| 1363 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 13:18.8 | 2:13.1 |
| 1364 | Mariana Cardenas Hernandez | 21 | MEX | 13:19.0 | 2:13.1 | ||
| 1364 | Livia Peterzelka | 15 | GER | 13:19.0 | 2:13.1 | ||
| 1366 | Michelle Boston | 56 | USA | 13:19.1 | 2:13.1 | ||
| 1367 | Jared Snow | 48 | Leonardtown | USA | 13:19.2 | 2:13.2 | |
| 1368 | Kerrie O'Leary | 54 | NSW | AUS | 13:19.3 | 2:13.2 | |
| 1368 | Justin Brehm | 48 | Chapel Hill, NC | USA | 13:19.3 | 2:13.2 | |
| 1368 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 13:19.3 | 2:13.2 |
| 1371 | Pantelis Hadjiyerou | 58 | CYP | 13:19.7 | 2:13.2 | ||
| 1371 | Laurent Vieillevigne | 40 | FRA | 13:19.7 | 2:13.2 | ||
| 1373 | Lisa Nihill | 64 | Vienna, VA | USA | 13:20.0 | 2:13.3 | |
| 1373 | Carole Jackson | 62 | GBR | 13:20.0 | 2:13.3 | ||
| 1375 | Jessica Smith | 44 | NZL | 13:20.3 | 2:13.3 | ||
| 1376 | Harry Lim | 48 | Orlando, FL | USA | 13:20.5 | 2:13.4 | |
| 1377 | leo otake | 56 | USA | 13:20.7 | 2:13.4 | ||
| 1378 | Ulrich Weiß | 63 | GER | 13:20.9 | 2:13.4 | ||
| 1379 | Marina Cote | 25 | USA | 13:21.1 | 2:13.5 | ||
| 1380 | Delphine BRUNET | 46 | FRA | 13:21.9 | 2:13.6 | ||
| 1380 | Bob Cooley | 78 | Westminster, CO | USA | 13:21.9 | 2:13.6 | |
| 1382 | Frank Moore | 45 | USA | 13:22.3 | 2:13.7 | ||
| 1383 | Prith Naidoo | 53 | CAN | 13:22.4 | 2:13.7 | ||
| 1384 | Angelo Cioffi | 46 | NJ | USA | 13:22.5 | 2:13.7 | |
| 1385 | Marco Scholz | 53 | München | GER | 13:22.7 | 2:13.7 | |
| 1385 | Bryan Clinton | 44 | USA | 13:22.7 | 2:13.7 | ||
| 1387 | Sylwia Pearce | 44 | Guernsey | GBR | The Guernsey Rowing Club | 13:22.8 | 2:13.8 |
| 1388 | Sue Fondrie | 60 | WI | USA | 13:23.1 | 2:13.8 | |
| 1389 | David Tompkins | 72 | Boise, ID | USA | 13:23.3 | 2:13.8 | |
| 1390 | Murray Chalmers | 67 | CAN | 13:23.4 | 2:13.9 | ||
| 1391 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 13:23.6 | 2:13.9 |
| 1391 | Scott Doyland | 53 | GBR | 13:23.6 | 2:13.9 | ||
| 1393 | matthew peterson | 46 | NJ | USA | 13:23.9 | 2:13.9 | |
| 1394 | Chris DiBiase | 43 | USA | 13:24.0 | 2:14.0 | ||
| 1395 | Willem Hage | 74 | Almere | NED | 13:24.1 | 2:14.0 | |
| 1396 | David Brown | 64 | Carnforth | GBR | 13:24.2 | 2:14.0 | |
| 1397 | Richard Dublon | 45 | USA | 13:24.3 | 2:14.0 | ||
| 1398 | Werner Baumgartner | 70 | SUI | 13:24.7 | 2:14.1 | ||
| 1399 | Ricarda Schulze | 49 | GER | 13:24.8 | 2:14.1 | ||
| 1400 | Ruben Santaella | 68 | USA | 13:24.9 | 2:14.1 |