Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 14:52.9 | 2:28.8 |
| 1352 | Nico Van de Keere | 49 | Kaprijke | BEL | 14:53.2 | 2:28.8 | |
| 1352 | Laurence Gross | 73 | ME | USA | 14:53.2 | 2:28.8 | |
| 1354 | Paula Elena | 31 | GBR | 14:53.5 | 2:28.9 | ||
| 1355 | Gianni Lunardi | 63 | Fagagna | ITA | 14:53.6 | 2:28.9 | |
| 1356 | Michael Carey | 57 | USA | 14:53.8 | 2:28.9 | ||
| 1357 | E Z | 41 | BIH | 14:54.0 | 2:29.0 | ||
| 1358 | Jo Davies | 60 | Coventry | GBR | 14:56.4 | 2:29.4 | |
| 1358 | Doug Bastyr | 55 | USA | 14:56.4 | 2:29.4 | ||
| 1360 | Emily Fortin | 41 | CAN | 14:56.8 | 2:29.4 | ||
| 1361 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:58.1 | 2:29.6 |
| 1362 | Tanja B | - | SUI | 14:58.3 | 2:29.7 | ||
| 1363 | Moises Dominguez | 52 | ESP | 14:58.8 | 2:29.8 | ||
| 1364 | Jens Karlmark | 46 | SWE | 14:59.3 | 2:29.8 | ||
| 1365 | Hans Pfeil | 62 | GER | Free Spirits | 15:00.3 | 2:30.0 | |
| 1366 | Clotilde Averlant | 43 | Sedan | FRA | 15:00.5 | 2:30.0 | |
| 1366 | Agnieszka Loczek | 45 | POL | 15:00.5 | 2:30.0 | ||
| 1368 | Jamie Andersen | 41 | USA | 15:00.6 | 2:30.1 | ||
| 1369 | Marcos Ferreirinha Paiva | 51 | POR | 15:01.0 | 2:30.1 | ||
| 1370 | Katy Driscoll | 66 | USA | 15:01.7 | 2:30.2 | ||
| 1371 | BC Adams | 68 | Chichester | GBR | 15:02.0 | 2:30.3 | |
| 1371 | Jonathan Gottfried | 49 | PUR | 15:02.0 | 2:30.3 | ||
| 1373 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 15:02.5 | 2:30.4 |
| 1374 | Yurie Ten | 26 | USA | 15:02.6 | 2:30.4 | ||
| 1375 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 15:04.1 | 2:30.6 | |
| 1376 | Heiko Garbe | 57 | GER | 15:04.3 | 2:30.7 | ||
| 1377 | John Strong | 76 | Woodbridge | GBR | 15:05.0 | 2:30.8 | |
| 1378 | Goran Stipkovic | 51 | Rijeka | CRO | 15:05.6 | 2:30.9 | |
| 1379 | Heather Nance | 54 | USA | 15:06.1 | 2:31.0 | ||
| 1380 | Paolo Moro | 48 | ITA | 15:07.2 | 2:31.2 | ||
| 1381 | Hilary Beck | 42 | USA | 15:07.5 | 2:31.2 | ||
| 1382 | Caleb Richardson | 51 | USA | 15:08.1 | 2:31.3 | ||
| 1383 | Debbie McGowan | 56 | GBR | 15:08.7 | 2:31.4 | ||
| 1384 | Claire Spencer | 48 | GBR | 15:09.8 | 2:31.6 | ||
| 1385 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 15:11.2 | 2:31.8 | |
| 1386 | Kerstin Bott | 48 | GER | 15:13.0 | 2:32.1 | ||
| 1387 | Donna Prochoda | 64 | USA | 15:13.3 | 2:32.2 | ||
| 1388 | Bronson Daley | 32 | CAN | 15:13.6 | 2:32.2 | ||
| 1389 | Robert Puchleitner | 46 | AUT | 15:13.7 | 2:32.2 | ||
| 1390 | Melanie Baker | 64 | Brevard, NC | USA | 15:15.2 | 2:32.5 | |
| 1391 | Jeffrey Ellenbogen | 55 | USA | 15:16.7 | 2:32.7 | ||
| 1392 | Neil Webster | 56 | GBR | 15:17.3 | 2:32.8 | ||
| 1393 | Carol Perzl | 58 | GER | 15:17.6 | 2:32.9 | ||
| 1394 | Gerry T | 43 | AUS | 15:18.7 | 2:33.1 | ||
| 1395 | Becky Vanyo | 54 | USA | Ann Arbor Rowing Club | 15:19.4 | 2:33.2 | |
| 1396 | John Goldman | 85 | London | GBR | Rowing for Beer | 15:19.8 | 2:33.3 |
| 1397 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 15:21.3 | 2:33.5 | |
| 1398 | Abdou Sarr | 46 | NED | 15:23.5 | 2:33.9 | ||
| 1399 | Michelle Hackett | 45 | CHESAPEAKE, VA | USA | 15:24.4 | 2:34.0 | |
| 1400 | Murielle Richmond | 31 | PYF | 15:27.1 | 2:34.5 |