Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ohiana Rooney | 46 | GBR | 15:27.4 | 2:34.5 | ||
| 1402 | Ann Erdaide | 65 | AUS | 15:27.6 | 2:34.6 | ||
| 1403 | A T | 36 | GBR | 15:27.9 | 2:34.6 | ||
| 1404 | Kate Buckeridge | 56 | LUX | 15:28.0 | 2:34.6 | ||
| 1405 | Mat Pac | 46 | SWE | 15:29.3 | 2:34.8 | ||
| 1406 | Karma Kauffman | 57 | Asheville, NC | USA | 15:33.1 | 2:35.5 | |
| 1407 | Margaret Croisdale | 69 | GBR | 15:34.2 | 2:35.7 | ||
| 1408 | Joi Cox | 62 | USA | 15:34.8 | 2:35.8 | ||
| 1409 | Chris Harwell | 51 | USA | 15:35.5 | 2:35.9 | ||
| 1410 | Mary Jane Mason | 42 | USA | 15:36.2 | 2:36.0 | ||
| 1411 | Shirley McQuen Patterson | 62 | USA | 15:36.9 | 2:36.1 | ||
| 1412 | Ramona Kampf | 48 | GER | 15:37.9 | 2:36.3 | ||
| 1413 | Thomas Scotton | 68 | Middletown, CT | USA | 15:40.7 | 2:36.7 | |
| 1414 | Michael Arangua | 59 | USA | 15:41.2 | 2:36.8 | ||
| 1415 | John Seth | 84 | Edinburgh | GBR | 15:41.4 | 2:36.9 | |
| 1416 | Julie Dubreuil | 43 | CAN | 15:41.6 | 2:36.9 | ||
| 1417 | Davinia B. | 46 | GBR | 15:41.8 | 2:36.9 | ||
| 1418 | Courtney Clem | 30 | USA | 15:42.5 | 2:37.0 | ||
| 1419 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 15:43.3 | 2:37.2 | |
| 1420 | Sheila Hart | 55 | GBR | 15:43.4 | 2:37.2 | ||
| 1421 | James Keating | 78 | USA | 15:43.7 | 2:37.2 | ||
| 1422 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 15:44.3 | 2:37.3 |
| 1423 | Roxane Simonian | 73 | Claremont, CA | USA | 15:45.7 | 2:37.6 | |
| 1424 | Sue Zalewski | 68 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 15:46.4 | 2:37.7 |
| 1425 | Anne-Maree Rynkiewicz | 51 | AUS | 15:47.0 | 2:37.8 | ||
| 1426 | Camille DeBoer | 57 | USA | 15:47.1 | 2:37.8 | ||
| 1427 | Frank Gottron | 57 | USA | 15:48.3 | 2:38.0 | ||
| 1428 | Adrian - | - | GER | 15:49.1 | 2:38.1 | ||
| 1429 | Michael F | 51 | USA | 15:49.2 | 2:38.2 | ||
| 1429 | Nikki Butler | 51 | USA | 15:49.2 | 2:38.2 | ||
| 1431 | Cláudia Taddei | 48 | BRA | Esporte Clube Pinheiros | 15:49.4 | 2:38.2 | |
| 1432 | Celine Meek | 35 | USA | 15:50.2 | 2:38.3 | ||
| 1433 | Lucie Charest | 49 | Jensen Beach, FL | USA | 15:50.3 | 2:38.3 | |
| 1434 | Guy Wood | 82 | Winnipeg, MB | CAN | 15:51.0 | 2:38.5 | |
| 1435 | Kevin Donahue | 70 | USA | 15:53.4 | 2:38.9 | ||
| 1436 | Jeff Bruce | 52 | USA | 15:53.8 | 2:38.9 | ||
| 1437 | Cillian DB | 41 | BEL | 15:56.0 | 2:39.3 | ||
| 1438 | Erna Looijenga | 58 | NED | 15:56.2 | 2:39.3 | ||
| 1439 | Erin Solaro | 59 | USA | 15:56.6 | 2:39.4 | ||
| 1440 | Patrick Pennacchio | 53 | USA | 15:58.3 | 2:39.7 | ||
| 1441 | J Kolb | 47 | USA | 15:58.6 | 2:39.7 | ||
| 1442 | Jeffrey Brandlin | 76 | USA | 15:59.6 | 2:39.9 | ||
| 1443 | Andrei Salas | 48 | Tlalpan | MEX | 16:01.8 | 2:40.3 | |
| 1444 | Roger Butler | 49 | USA | 16:04.7 | 2:40.7 | ||
| 1445 | Heidi Lambeth | 45 | USA | 16:06.9 | 2:41.1 | ||
| 1446 | J F | 42 | AUS | 16:08.5 | 2:41.4 | ||
| 1447 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:10.5 | 2:41.7 |
| 1448 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:11.9 | 2:41.9 | |
| 1449 | Kevin Mantel | 35 | USA | 16:12.2 | 2:42.0 | ||
| 1450 | Kate Anderson | 55 | USA | 16:12.6 | 2:42.1 |