Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 13:25.1 | 2:14.1 |
| 1402 | Lamar Anderson | 63 | Midlothian, TX | USA | 13:25.4 | 2:14.2 | |
| 1403 | Krešimir Ban | 53 | CRO | 13:25.6 | 2:14.2 | ||
| 1403 | Jennifer Bartram | 53 | Villa Rica, GA | USA | 13:25.6 | 2:14.2 | |
| 1405 | Yousra Abdelhady | 42 | CAN | St. Johns Rowing Club | 13:26.0 | 2:14.3 | |
| 1406 | Bob Scruton | 66 | CAN | 13:26.1 | 2:14.3 | ||
| 1407 | Jody Scifres | 57 | USA | 13:26.6 | 2:14.4 | ||
| 1407 | Miranda Dendekker | 30 | Windsor, ON | CAN | 13:26.6 | 2:14.4 | |
| 1409 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:27.3 | 2:14.5 |
| 1409 | charlie thompson | 54 | GBR | 13:27.3 | 2:14.5 | ||
| 1411 | Andy Davis | 73 | St Helens | GBR | 13:27.7 | 2:14.6 | |
| 1412 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 13:28.0 | 2:14.6 | |
| 1413 | Jonatas De Sa | 43 | Al Ain | UAE | 13:28.1 | 2:14.6 | |
| 1413 | Daniel Mills | 58 | Mill Creek, WA | USA | Everett Rowing Association | 13:28.1 | 2:14.6 |
| 1415 | Jennifer Bragg | 50 | BEL | 13:28.2 | 2:14.7 | ||
| 1416 | Carly Meredith | 35 | CAN | 13:28.5 | 2:14.7 | ||
| 1417 | Elizabeth Rainwater | 39 | USA | 13:28.7 | 2:14.7 | ||
| 1418 | Calvados Young | 43 | CHN | 13:28.9 | 2:14.8 | ||
| 1419 | Nikola P | 38 | CRO | 13:29.0 | 2:14.8 | ||
| 1420 | Romain DUCREUX | 40 | FRA | 13:29.4 | 2:14.9 | ||
| 1421 | Rosemary H | 67 | ACT | AUS | 13:29.6 | 2:14.9 | |
| 1422 | Patricia Robertsen | 50 | USA | 13:29.7 | 2:14.9 | ||
| 1423 | Bruce Tanzer | 74 | Leiden | NED | 13:29.8 | 2:14.9 | |
| 1424 | Rossi Higashi | 67 | Kagoshima | JPN | 13:29.9 | 2:14.9 | |
| 1425 | Bruno Flavier | 26 | FRA | 13:30.1 | 2:15.0 | ||
| 1426 | Sascha Brückner | 46 | GER | 13:30.2 | 2:15.0 | ||
| 1427 | Colleen Chapin | 60 | MA | USA | 13:30.3 | 2:15.0 | |
| 1428 | Yvette Pereyra | 33 | USA | 13:30.6 | 2:15.1 | ||
| 1429 | Sylvia Rinke | 43 | GER | 13:30.8 | 2:15.1 | ||
| 1430 | Jonathan Morris | 54 | Carlsbad, CA | USA | 13:31.2 | 2:15.2 | |
| 1431 | Andreas Horst | 46 | GER | 13:31.9 | 2:15.3 | ||
| 1432 | Mark Bishop | 35 | USA | 13:32.1 | 2:15.3 | ||
| 1433 | Jodie Hopkisson | 55 | GBR | 13:32.3 | 2:15.3 | ||
| 1434 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:32.7 | 2:15.4 |
| 1435 | Nash Quines | 49 | CA | USA | 13:32.9 | 2:15.4 | |
| 1436 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 13:33.2 | 2:15.5 |
| 1436 | Martin Neugschwandtner | 43 | AUT | 13:33.2 | 2:15.5 | ||
| 1438 | Sara Baran | 48 | Treviso | ITA | 13:33.4 | 2:15.5 | |
| 1439 | Elias Weirauch | 38 | GER | 13:33.6 | 2:15.6 | ||
| 1440 | Sylvia Plumb | 58 | Danville, VT | USA | 13:33.7 | 2:15.6 | |
| 1440 | Jake Kreider | 29 | USA | 13:33.7 | 2:15.6 | ||
| 1442 | Kees Bosman | 74 | Ouderkerk | NED | 13:33.9 | 2:15.6 | |
| 1443 | James Gobbett | 85 | Rovereto | ITA | 13:35.6 | 2:15.9 | |
| 1444 | Luke Taylor | 44 | USA | 13:35.7 | 2:15.9 | ||
| 1445 | Sandra Murphy | 62 | USA | 13:35.8 | 2:15.9 | ||
| 1446 | Colin Wi | 31 | GER | German Bundeswehr | 13:35.9 | 2:15.9 | |
| 1447 | Dylan Vandergrift | 14 | USA | 13:36.2 | 2:16.0 | ||
| 1448 | Gabriela Grausenburger | 58 | AUT | 13:36.6 | 2:16.1 | ||
| 1448 | Deborrah Pilon | 71 | Cedar City, UT | USA | 13:36.6 | 2:16.1 | |
| 1450 | Kevin Klenk | 57 | CA | USA | 13:36.8 | 2:16.1 |