Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Anne-Maree Rynkiewicz | 51 | AUS | 15:47.0 | 2:37.8 | ||
| 1502 | Camille DeBoer | 57 | USA | 15:47.1 | 2:37.8 | ||
| 1503 | Frank Gottron | 57 | USA | 15:48.3 | 2:38.0 | ||
| 1504 | Adrian - | - | GER | 15:49.1 | 2:38.1 | ||
| 1505 | Michael F | 51 | USA | 15:49.2 | 2:38.2 | ||
| 1505 | Nikki Butler | 51 | USA | 15:49.2 | 2:38.2 | ||
| 1507 | Cláudia Taddei | 48 | BRA | Esporte Clube Pinheiros | 15:49.4 | 2:38.2 | |
| 1508 | Celine Meek | 35 | USA | 15:50.2 | 2:38.3 | ||
| 1509 | Lucie Charest | 49 | Jensen Beach, FL | USA | 15:50.3 | 2:38.3 | |
| 1510 | Guy Wood | 82 | Winnipeg, MB | CAN | 15:51.0 | 2:38.5 | |
| 1511 | steven hussmann | 67 | SC | USA | 15:53.2 | 2:38.8 | |
| 1512 | Kevin Donahue | 70 | USA | 15:53.4 | 2:38.9 | ||
| 1513 | Jeff Bruce | 52 | USA | 15:53.8 | 2:38.9 | ||
| 1514 | Cillian DB | 41 | BEL | 15:56.0 | 2:39.3 | ||
| 1515 | Erna Looijenga | 58 | NED | 15:56.2 | 2:39.3 | ||
| 1516 | Erin Solaro | 59 | USA | 15:56.6 | 2:39.4 | ||
| 1517 | Patrick Pennacchio | 53 | USA | 15:58.3 | 2:39.7 | ||
| 1518 | J Kolb | 47 | USA | 15:58.6 | 2:39.7 | ||
| 1519 | Jeffrey Brandlin | 76 | USA | 15:59.6 | 2:39.9 | ||
| 1520 | Andrei Salas | 48 | Tlalpan | MEX | 16:01.8 | 2:40.3 | |
| 1521 | Roger Butler | 49 | USA | 16:04.7 | 2:40.7 | ||
| 1522 | Heidi Lambeth | 45 | USA | 16:06.9 | 2:41.1 | ||
| 1523 | J F | 42 | AUS | 16:08.5 | 2:41.4 | ||
| 1524 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:10.5 | 2:41.7 |
| 1525 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:11.9 | 2:41.9 | |
| 1526 | Kevin Mantel | 35 | USA | 16:12.2 | 2:42.0 | ||
| 1527 | Kate Anderson | 55 | USA | 16:12.6 | 2:42.1 | ||
| 1528 | Manuela Aufleger | 57 | GER | 16:15.2 | 2:42.5 | ||
| 1529 | Tammy A | 55 | USA | 16:16.0 | 2:42.6 | ||
| 1530 | Wanetta Whitmore | 63 | CAN | 16:16.7 | 2:42.7 | ||
| 1531 | Szymon Lipiński | 45 | POL | 16:17.0 | 2:42.8 | ||
| 1532 | Candace White Halverson | 52 | USA | 16:17.4 | 2:42.9 | ||
| 1533 | Inna Aizenshtein | 42 | USA | 16:18.3 | 2:43.0 | ||
| 1534 | Brian Lee | 46 | KOR | 16:20.0 | 2:43.3 | ||
| 1535 | Jennifer Brach | 55 | USA | 16:21.3 | 2:43.5 | ||
| 1536 | Imre Lehnert | 47 | GER | 16:21.9 | 2:43.6 | ||
| 1537 | Peggy Carroll | 59 | USA | 16:22.2 | 2:43.7 | ||
| 1538 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 16:25.2 | 2:44.2 |
| 1539 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 16:26.2 | 2:44.3 |
| 1540 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 16:26.5 | 2:44.4 | |
| 1541 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 16:26.9 | 2:44.4 |
| 1542 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:27.3 | 2:44.5 |
| 1543 | Chris Day | 70 | GBR | 16:27.4 | 2:44.5 | ||
| 1544 | Courtenay Gallon | 44 | USA | 16:29.1 | 2:44.8 | ||
| 1545 | Max Wood | 48 | GBR | 16:29.6 | 2:44.9 | ||
| 1546 | Shirley Faxon | 80 | USA | 16:32.0 | 2:45.3 | ||
| 1547 | Cathleen Rossman | 47 | USA | 16:32.5 | 2:45.4 | ||
| 1548 | Megan Webb | 25 | GBR | 16:33.4 | 2:45.5 | ||
| 1549 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 16:34.6 | 2:45.7 |
| 1550 | Dorothea Degen | 53 | USA | 16:35.2 | 2:45.8 |