Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Charles Babin	52	Acadieville, NB	CAN	Royal Canadian Navy	13:49.3	2:18.2
1502	Terrance Mulenburg	57	Duluth , MN	USA		13:49.5	2:18.2
1503	Jenny Ma	43	Toronto, ON	CAN		13:49.7	2:18.2
1504	Frank Fuller	65		USA		13:49.8	2:18.3
1505	cookie lee	32		CHN		13:50.1	2:18.3
1506	Linda Oshin	35		USA		13:50.3	2:18.3
1507	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	13:50.9	2:18.4
1508	Denis Kaydunov	36		AIN		13:51.1	2:18.5
1508	Gregory Wiessner	55	Cumberland, ME	USA		13:51.1	2:18.5
1510	Courtney Rorie	55		USA		13:51.4	2:18.5
1511	Lee Marsh	51		GBR		13:51.7	2:18.6
1512	Eun's P.	46		KOR		13:51.9	2:18.6
1513	Mark Huang	43		CHN		13:52.1	2:18.6
1514	Alberto Chinaglia	59		ITA		13:52.6	2:18.7
1515	Mark Auchter	67	Austin, TX	USA		13:52.8	2:18.8
1516	Tobias Mairose	45		GER		13:52.9	2:18.8
1517	Thomas Kloos	68		GER		13:53.3	2:18.8
1517	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	13:53.3	2:18.8
1517	Christiane Kloos	59		GER	Team Ruderathlet	13:53.3	2:18.8
1520	Nate Jedinak	50	Columbus, OH	USA		13:53.6	2:18.9
1521	Rodica Coderie	39		NED		13:53.8	2:18.9
1522	Ronald Horan	52		USA		13:53.9	2:18.9
1523	Robert Kearney	53		IRL		13:54.2	2:19.0
1524	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	13:54.3	2:19.0
1524	Jennifer Albright	50		USA		13:54.3	2:19.0
1526	Alicia Mazzone	40		USA		13:55.3	2:19.2
1527	Kesara R	40	Wellington	NZL		13:55.5	2:19.2
1527	Andy A	38		USA		13:55.5	2:19.2
1529	Gisela Blee	61		GBR		13:55.7	2:19.2
1530	David Brynn	73	Lincoln, VT	USA		13:56.1	2:19.3
1531	U P	47		USA		13:56.6	2:19.4
1532	Steven Keels	66	VILLA PARK, IL	USA		13:56.8	2:19.4
1533	Ashish Desai	53		USA		13:56.9	2:19.4
1534	Hans Berggreen	64	Roskilde 🇩🇰	DEN		13:57.0	2:19.5
1534	Avery Williams	14		AUS		13:57.0	2:19.5
1536	Dave Therrien	69	Scarborough, ME	USA		13:57.1	2:19.5
1536	Valérie Kohler	50		SUI		13:57.1	2:19.5
1538	Nicole Milligan	31		USA		13:57.3	2:19.5
1538	Lydie Pradel-Tourde	47		FRA		13:57.3	2:19.5
1540	Simon Roithner	47		GER		13:57.8	2:19.6
1541	Grenville Wilson	72	Johannesburg	RSA	Badgers Wine Society UCT 1970's	13:57.9	2:19.6
1542	Jason Baylor	41		USA		13:58.0	2:19.6
1543	Melanie Charles	40		TTO		13:58.6	2:19.7
1544	Lewis Sweet	37		AUS		13:58.7	2:19.7
1545	Daniela Cárdenas Hernández	19		MEX		13:59.5	2:19.9
1545	Bill Ussler	74	Santa Cruz, CA	USA		13:59.5	2:19.9
1547	Charline Rivard	58		CAN		13:59.6	2:19.9
1548	Susan Atkinson	51		GBR		13:59.7	2:19.9
1548	Jen Pontikes	52		USA		13:59.7	2:19.9
1548	Ioanna Lytra	42		AUT		13:59.7	2:19.9