Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Mylène Merlijn | 19 | NED | 14:15.9 | 2:22.6 | ||
| 1602 | Ryan McNeely | 40 | USA | 14:16.3 | 2:22.7 | ||
| 1602 | David Napoli | 55 | USA | 14:16.3 | 2:22.7 | ||
| 1604 | Saulo Martínez | 44 | MEX | 14:16.4 | 2:22.7 | ||
| 1604 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 14:16.4 | 2:22.7 |
| 1606 | Adam Potthast | 50 | Winona, MN | USA | 14:16.8 | 2:22.8 | |
| 1607 | Libby Imming | 46 | USA | 14:16.9 | 2:22.8 | ||
| 1608 | VIT NAM CHIN | 41 | Seoul | KOR | 14:17.0 | 2:22.8 | |
| 1609 | Alex Mahy | 50 | CAN | 14:18.4 | 2:23.0 | ||
| 1610 | Luis Lara | 53 | USA | 14:18.8 | 2:23.1 | ||
| 1611 | Carol Reardon | 44 | USA | 14:18.9 | 2:23.1 | ||
| 1612 | Andrew Kinley | 47 | Rensselaer, NY | USA | 14:19.2 | 2:23.2 | |
| 1613 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 14:19.8 | 2:23.3 |
| 1614 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 14:20.4 | 2:23.4 |
| 1615 | Sebastian Latashen | 39 | USA | 14:20.6 | 2:23.4 | ||
| 1616 | Brian Mcfarland | 44 | USA | 14:20.8 | 2:23.4 | ||
| 1617 | David Brandreth | 46 | GBR | 14:21.0 | 2:23.5 | ||
| 1618 | Sean Beeson | 40 | USA | 14:21.2 | 2:23.5 | ||
| 1619 | Vinay Raman | 52 | USA | 14:21.7 | 2:23.6 | ||
| 1620 | Andrew DeBoer | 41 | USA | 14:22.0 | 2:23.6 | ||
| 1621 | Sean M | 54 | Folly Beach, SC | USA | 14:22.4 | 2:23.7 | |
| 1622 | Joanne Jacyk | 48 | CAN | 14:22.8 | 2:23.8 | ||
| 1623 | Terry Kinney | 66 | USA | 14:22.9 | 2:23.8 | ||
| 1624 | Derrick Caruthers | 48 | USA | 14:23.3 | 2:23.8 | ||
| 1625 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 14:23.4 | 2:23.9 |
| 1626 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 14:24.7 | 2:24.1 |
| 1627 | Aires de Matos | 71 | Viseu | POR | 14:25.0 | 2:24.1 | |
| 1628 | Wendy Dines | 57 | GBR | 14:25.5 | 2:24.2 | ||
| 1628 | Andrew Chao | 44 | USA | 14:25.5 | 2:24.2 | ||
| 1628 | Tana Blodgett-Roush | 27 | USA | 14:25.5 | 2:24.2 | ||
| 1631 | stephen Hall | 59 | GBR | 14:25.9 | 2:24.3 | ||
| 1632 | Patrice Glover | 74 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:26.1 | 2:24.3 |
| 1633 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 14:26.6 | 2:24.4 | |
| 1634 | Frank Schrijvers | 67 | NED | 14:27.0 | 2:24.5 | ||
| 1635 | Laurent M. | 45 | FRA | 14:27.4 | 2:24.5 | ||
| 1635 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 14:27.4 | 2:24.5 |
| 1637 | K Pac | 45 | USA | 14:27.6 | 2:24.6 | ||
| 1638 | Mara Marajudo | 48 | Buenos Aires | ARG | 14:27.7 | 2:24.6 | |
| 1639 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:28.0 | 2:24.6 |
| 1640 | Cullen Boyd | 43 | USA | 14:28.2 | 2:24.7 | ||
| 1641 | Kelly Phipps | 55 | USA | 14:28.3 | 2:24.7 | ||
| 1642 | JOHN FRARY | 72 | White Rock, NM | USA | 14:28.5 | 2:24.7 | |
| 1643 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:28.7 | 2:24.7 |
| 1644 | Cheryllynn Williams | 57 | USA | 14:28.8 | 2:24.8 | ||
| 1645 | John Grimmer | 70 | USA | 14:29.0 | 2:24.8 | ||
| 1646 | Barclay Braithwaite | 77 | Aberdeen | GBR | 14:30.2 | 2:25.0 | |
| 1647 | Petra Bartoňková | 44 | CZE | 14:30.6 | 2:25.1 | ||
| 1648 | David Izraelevitz | 66 | USA | 14:31.0 | 2:25.1 | ||
| 1648 | Katherine Dresser | 55 | VA | USA | 14:31.0 | 2:25.1 | |
| 1650 | Edmundo Fernandez | 39 | USA | 14:32.3 | 2:25.3 |