Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Wendy Dines | 57 | GBR | 14:25.5 | 2:24.2 | ||
| 1601 | Andrew Chao | 44 | USA | 14:25.5 | 2:24.2 | ||
| 1601 | Tana Blodgett-Roush | 27 | USA | 14:25.5 | 2:24.2 | ||
| 1604 | stephen Hall | 59 | GBR | 14:25.9 | 2:24.3 | ||
| 1605 | Patrice Glover | 74 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:26.1 | 2:24.3 |
| 1606 | Leigh Gurney | 60 | NZL | NZDF past and present | 14:26.6 | 2:24.4 | |
| 1607 | Frank Schrijvers | 67 | NED | 14:27.0 | 2:24.5 | ||
| 1608 | Laurent M. | 45 | FRA | 14:27.4 | 2:24.5 | ||
| 1608 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 14:27.4 | 2:24.5 |
| 1610 | K Pac | 45 | USA | 14:27.6 | 2:24.6 | ||
| 1611 | Mara Marajudo | 48 | Buenos Aires | ARG | 14:27.7 | 2:24.6 | |
| 1612 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:28.0 | 2:24.6 |
| 1613 | Kelly Phipps | 55 | USA | 14:28.3 | 2:24.7 | ||
| 1614 | JOHN FRARY | 72 | White Rock, NM | USA | 14:28.5 | 2:24.7 | |
| 1615 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:28.7 | 2:24.7 |
| 1616 | Cheryllynn Williams | 57 | USA | 14:28.8 | 2:24.8 | ||
| 1617 | John Grimmer | 70 | USA | 14:29.0 | 2:24.8 | ||
| 1618 | Barclay Braithwaite | 77 | Aberdeen | GBR | 14:30.2 | 2:25.0 | |
| 1619 | Petra Bartoňková | 44 | CZE | 14:30.6 | 2:25.1 | ||
| 1620 | David Izraelevitz | 66 | USA | 14:31.0 | 2:25.1 | ||
| 1620 | Katherine Dresser | 55 | VA | USA | 14:31.0 | 2:25.1 | |
| 1622 | Edmundo Fernandez | 39 | USA | 14:32.3 | 2:25.3 | ||
| 1623 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 14:32.6 | 2:25.4 |
| 1624 | Derek Robinson | 57 | GBR | 14:33.1 | 2:25.5 | ||
| 1625 | Kathleen Schroeder | 50 | USA | 14:34.0 | 2:25.6 | ||
| 1626 | C W | 53 | SWE | 14:34.1 | 2:25.6 | ||
| 1627 | Margaret Rosati | 63 | CAN | 14:34.8 | 2:25.8 | ||
| 1628 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 14:34.9 | 2:25.8 |
| 1629 | Robin Parker | 70 | USA | 14:35.4 | 2:25.9 | ||
| 1630 | Paul Carter | 55 | GBR | 14:36.1 | 2:26.0 | ||
| 1630 | Michael Folck | 84 | USA | 14:36.1 | 2:26.0 | ||
| 1632 | Joy Hudyma | 48 | USA | 14:36.2 | 2:26.0 | ||
| 1633 | David Soley | 60 | GBR | 14:36.6 | 2:26.1 | ||
| 1634 | Crystal Fitta | 46 | Allyn, WA | USA | 14:36.8 | 2:26.1 | |
| 1635 | Marshall Kennedy | 42 | CAN | 14:37.1 | 2:26.1 | ||
| 1636 | Michael Fazal | 45 | CAN | 14:37.2 | 2:26.2 | ||
| 1637 | Ian Thomas | 68 | Hopkinton, MA | USA | 14:37.4 | 2:26.2 | |
| 1638 | D Wip | 52 | USA | 14:37.5 | 2:26.2 | ||
| 1639 | Bram Balkenende | 69 | NED | 14:38.1 | 2:26.3 | ||
| 1640 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:38.2 | 2:26.3 | |
| 1641 | Denny Dayhuff | 72 | MN | USA | 14:38.8 | 2:26.4 | |
| 1642 | Danielle Fletcher | 28 | RSA | 14:38.9 | 2:26.4 | ||
| 1643 | Gary Spence | 70 | Pittsburgh, PA | USA | 14:39.0 | 2:26.5 | |
| 1644 | Joan Casey | 39 | USA | 14:39.4 | 2:26.5 | ||
| 1644 | Paul Keenan | 55 | CAN | 14:39.4 | 2:26.5 | ||
| 1646 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 14:41.1 | 2:26.8 |
| 1647 | Ian White | 58 | GBR | 14:42.0 | 2:27.0 | ||
| 1648 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 14:42.9 | 2:27.1 |
| 1649 | Libby Smith | 60 | CA | USA | 14:43.1 | 2:27.1 | |
| 1650 | Jenn Franssen Keenan | 54 | CAN | 14:43.7 | 2:27.2 |