Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Paolo Moro | 48 | ITA | 15:07.2 | 2:31.2 | ||
| 1752 | Hilary Beck | 42 | USA | 15:07.5 | 2:31.2 | ||
| 1753 | Caleb Richardson | 51 | USA | 15:08.1 | 2:31.3 | ||
| 1754 | Debbie McGowan | 56 | GBR | 15:08.7 | 2:31.4 | ||
| 1755 | Claire Spencer | 48 | GBR | 15:09.8 | 2:31.6 | ||
| 1756 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 15:11.2 | 2:31.8 | |
| 1757 | Kerstin Bott | 48 | GER | 15:13.0 | 2:32.1 | ||
| 1758 | Kelsey Rogers | 42 | USA | 15:13.1 | 2:32.1 | ||
| 1759 | Donna Prochoda | 64 | USA | 15:13.3 | 2:32.2 | ||
| 1760 | Bronson Daley | 32 | CAN | 15:13.6 | 2:32.2 | ||
| 1761 | Robert Puchleitner | 46 | AUT | 15:13.7 | 2:32.2 | ||
| 1762 | Melanie Baker | 64 | Brevard, NC | USA | 15:15.2 | 2:32.5 | |
| 1763 | Jeffrey Ellenbogen | 55 | USA | 15:16.7 | 2:32.7 | ||
| 1764 | Neil Webster | 56 | GBR | 15:17.3 | 2:32.8 | ||
| 1765 | Carol Perzl | 58 | GER | 15:17.6 | 2:32.9 | ||
| 1766 | Marie Zahorsky | 62 | USA | 15:18.1 | 2:33.0 | ||
| 1767 | Gerry T | 43 | AUS | 15:18.7 | 2:33.1 | ||
| 1768 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:19.0 | 2:33.1 |
| 1769 | Becky Vanyo | 54 | USA | Ann Arbor Rowing Club | 15:19.4 | 2:33.2 | |
| 1770 | John Goldman | 85 | London | GBR | Rowing for Beer | 15:19.8 | 2:33.3 |
| 1771 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 15:21.3 | 2:33.5 | |
| 1772 | Riq Hebert | 47 | USA | 15:22.0 | 2:33.6 | ||
| 1773 | Abdou Sarr | 46 | NED | 15:23.5 | 2:33.9 | ||
| 1774 | Mary Highstead | 48 | Whitby, ON | CAN | 15:23.9 | 2:33.9 | |
| 1775 | Michelle Hackett | 45 | CHESAPEAKE, VA | USA | 15:24.4 | 2:34.0 | |
| 1776 | Aimee Kelley | 38 | USA | 15:26.9 | 2:34.4 | ||
| 1777 | Murielle Richmond | 31 | PYF | 15:27.1 | 2:34.5 | ||
| 1778 | Kim Mock | 60 | USA | 15:27.3 | 2:34.5 | ||
| 1779 | Ohiana Rooney | 46 | GBR | 15:27.4 | 2:34.5 | ||
| 1780 | Ann Erdaide | 65 | AUS | 15:27.6 | 2:34.6 | ||
| 1781 | A T | 36 | GBR | 15:27.9 | 2:34.6 | ||
| 1782 | Kate Buckeridge | 56 | LUX | 15:28.0 | 2:34.6 | ||
| 1783 | Mat Pac | 46 | SWE | 15:29.3 | 2:34.8 | ||
| 1784 | Heather Macdonald | 42 | Toronto, ON | CAN | Royal Canadian Navy | 15:30.8 | 2:35.1 |
| 1785 | Karma Kauffman | 57 | Asheville, NC | USA | 15:33.1 | 2:35.5 | |
| 1786 | Christopher Jentile | 65 | USA | 15:33.2 | 2:35.5 | ||
| 1787 | Margaret Croisdale | 69 | GBR | 15:34.2 | 2:35.7 | ||
| 1788 | Joi Cox | 62 | USA | 15:34.8 | 2:35.8 | ||
| 1789 | Deb Tull | 72 | CA | USA | 15:35.2 | 2:35.8 | |
| 1790 | Chris Harwell | 51 | USA | 15:35.5 | 2:35.9 | ||
| 1791 | Mary Jane Mason | 42 | USA | 15:36.2 | 2:36.0 | ||
| 1792 | Shirley McQuen Patterson | 62 | USA | 15:36.9 | 2:36.1 | ||
| 1793 | Ramona Kampf | 48 | GER | 15:37.9 | 2:36.3 | ||
| 1794 | Kristen Etheridge | 51 | USA | 15:38.4 | 2:36.4 | ||
| 1795 | Thomas Scotton | 68 | Middletown, CT | USA | 15:40.7 | 2:36.7 | |
| 1796 | Michael Arangua | 59 | USA | 15:41.2 | 2:36.8 | ||
| 1797 | John Seth | 84 | Edinburgh | GBR | 15:41.4 | 2:36.9 | |
| 1798 | Miranda Bassett | 44 | USA | 15:41.5 | 2:36.9 | ||
| 1799 | Julie Dubreuil | 43 | CAN | 15:41.6 | 2:36.9 | ||
| 1800 | Davinia B. | 46 | GBR | 15:41.8 | 2:36.9 |