Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Alison Marshall | 38 | Sanford, NC | USA | 14:32.3 | 2:25.3 | |
| 1652 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 14:32.6 | 2:25.4 |
| 1653 | Derek Robinson | 57 | GBR | 14:33.1 | 2:25.5 | ||
| 1654 | Jesse G. | 42 | USA | 14:33.5 | 2:25.5 | ||
| 1655 | Kathleen Schroeder | 50 | USA | 14:34.0 | 2:25.6 | ||
| 1656 | C W | 53 | SWE | 14:34.1 | 2:25.6 | ||
| 1657 | Margaret Rosati | 63 | CAN | 14:34.8 | 2:25.8 | ||
| 1658 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 14:34.9 | 2:25.8 |
| 1659 | Robin Parker | 70 | USA | 14:35.4 | 2:25.9 | ||
| 1660 | Paul Carter | 55 | GBR | 14:36.1 | 2:26.0 | ||
| 1660 | Michael Folck | 84 | USA | 14:36.1 | 2:26.0 | ||
| 1662 | Joy Hudyma | 48 | USA | 14:36.2 | 2:26.0 | ||
| 1663 | David Soley | 60 | GBR | 14:36.6 | 2:26.1 | ||
| 1664 | Crystal Fitta | 46 | Allyn, WA | USA | 14:36.8 | 2:26.1 | |
| 1665 | Marshall Kennedy | 42 | CAN | 14:37.1 | 2:26.1 | ||
| 1666 | Michael Fazal | 45 | CAN | 14:37.2 | 2:26.2 | ||
| 1667 | Ian Thomas | 68 | Hopkinton, MA | USA | 14:37.4 | 2:26.2 | |
| 1668 | D Wip | 52 | USA | 14:37.5 | 2:26.2 | ||
| 1669 | Bram Balkenende | 69 | NED | 14:38.1 | 2:26.3 | ||
| 1670 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:38.2 | 2:26.3 | |
| 1671 | Denny Dayhuff | 72 | MN | USA | 14:38.8 | 2:26.4 | |
| 1672 | Danielle Fletcher | 28 | RSA | 14:38.9 | 2:26.4 | ||
| 1673 | Gary Spence | 70 | Pittsburgh, PA | USA | 14:39.0 | 2:26.5 | |
| 1674 | Joan Casey | 39 | USA | 14:39.4 | 2:26.5 | ||
| 1674 | Paul Keenan | 55 | CAN | 14:39.4 | 2:26.5 | ||
| 1676 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 14:41.1 | 2:26.8 |
| 1677 | Ian White | 58 | GBR | 14:42.0 | 2:27.0 | ||
| 1678 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 14:42.9 | 2:27.1 |
| 1679 | Libby Smith | 60 | CA | USA | 14:43.1 | 2:27.1 | |
| 1680 | Jenn Franssen Keenan | 54 | CAN | 14:43.7 | 2:27.2 | ||
| 1681 | Craig Craig | 26 | USA | 14:43.8 | 2:27.3 | ||
| 1682 | Dan Patey | 40 | Lakewood, CA | USA | 14:44.2 | 2:27.3 | |
| 1683 | Marc Bailes | 47 | USA | 14:44.3 | 2:27.3 | ||
| 1684 | Bob Wilson | 64 | USA | 14:44.6 | 2:27.4 | ||
| 1685 | Miriam Whitten | 60 | USA | Texas Military Forces | 14:44.8 | 2:27.4 | |
| 1686 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 14:44.9 | 2:27.4 |
| 1686 | Maddie Hellinghausen | 32 | USA | 14:44.9 | 2:27.4 | ||
| 1688 | Matt Stanton | 43 | USA | 14:45.7 | 2:27.6 | ||
| 1689 | Wolfgang Baer | 62 | GER | 14:46.6 | 2:27.7 | ||
| 1690 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 14:47.0 | 2:27.8 |
| 1691 | Ryan Mears | 35 | USA | 14:47.1 | 2:27.8 | ||
| 1692 | Claudia Rutherford | 59 | MA | USA | Darkhorse Rowing | 14:47.2 | 2:27.8 |
| 1693 | Bridget Gould | 52 | USA | 14:47.6 | 2:27.9 | ||
| 1694 | Hillary Weber | 39 | CAN | 14:49.0 | 2:28.1 | ||
| 1695 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:49.2 | 2:28.2 |
| 1696 | Peter Gackenheimer | 50 | Wendlingen | GER | 14:49.6 | 2:28.2 | |
| 1696 | Rick Kann | 71 | USA | 14:49.6 | 2:28.2 | ||
| 1698 | Jessica De Prins | 38 | BEL | 14:50.3 | 2:28.3 | ||
| 1699 | Brent Concialdi | 36 | USA | 14:50.4 | 2:28.4 | ||
| 1699 | Donna Harper | 53 | GBR | 14:50.4 | 2:28.4 |