Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Courtney Clem	30		USA		15:42.5	2:37.0
1802	Jennifer Hendricks	43		USA	TEAM MELALEUCA	15:43.3	2:37.2
1803	Sheila Hart	55		GBR		15:43.4	2:37.2
1804	James F. Keating	78		USA		15:43.7	2:37.2
1805	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	15:44.3	2:37.3
1806	Roxane Simonian	73	Claremont, CA	USA		15:45.7	2:37.6
1807	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	15:46.4	2:37.7
1808	Anne-Maree Rynkiewicz	51		AUS		15:47.0	2:37.8
1809	Camille DeBoer	57		USA		15:47.1	2:37.8
1810	Frank Gottron	57		USA		15:48.3	2:38.0
1811	Sarah Bakker Kellogg	47		USA		15:48.9	2:38.1
1812	Adrian -	-		GER		15:49.1	2:38.1
1813	Michael F	51		USA		15:49.2	2:38.2
1813	Nikki Butler	51		USA		15:49.2	2:38.2
1815	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	15:49.4	2:38.2
1816	Celine Meek	35		USA		15:50.2	2:38.3
1817	Lucie Charest	49	Jensen Beach, FL	USA		15:50.3	2:38.3
1818	Guy Wood	82	Winnipeg, MB	CAN		15:51.0	2:38.5
1819	Rook M	10		USA		15:51.2	2:38.5
1820	steven hussmann	67	SC	USA		15:53.2	2:38.8
1821	Kevin Donahue	70		USA		15:53.4	2:38.9
1822	Jeff Bruce	52		USA		15:53.8	2:38.9
1823	Cillian DB	41		BEL		15:56.0	2:39.3
1824	Erna Looijenga	58		NED		15:56.2	2:39.3
1825	Erin Solaro	59		USA		15:56.6	2:39.4
1826	Patrick Pennacchio	53		USA		15:58.3	2:39.7
1827	J Kolb	47		USA		15:58.6	2:39.7
1828	Jeffrey Brandlin	76		USA		15:59.6	2:39.9
1829	Joe McCollum	40		USA		16:00.4	2:40.0
1830	Andrei Salas	48	Tlalpan	MEX		16:01.8	2:40.3
1831	Anh Vu	27		USA		16:01.9	2:40.3
1832	Nikki Carpenter	40		USA		16:03.7	2:40.6
1833	Chen Ge	37		USA	亦可赛艇	16:03.8	2:40.6
1834	Raynelle Thompson	72	CO	USA		16:04.2	2:40.7
1835	Roger Butler	49		USA		16:04.7	2:40.7
1836	Heidi Lambeth	45		USA		16:06.9	2:41.1
1837	Amanda Grosskopf	42		USA		16:08.1	2:41.3
1838	J F	42		AUS		16:08.5	2:41.4
1839	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	16:10.5	2:41.7
1840	Shelly Roy	49		CAN		16:11.0	2:41.8
1841	Tom Seabolt	73	Port Orange, FL	USA		16:11.9	2:41.9
1842	Kevin Mantel	35		USA		16:12.2	2:42.0
1843	Kate Anderson	55		USA		16:12.6	2:42.1
1844	Manuela Aufleger	57		GER		16:15.2	2:42.5
1845	Tammy A	55		USA		16:16.0	2:42.6
1846	Wanetta Whitmore	63		CAN		16:16.7	2:42.7
1847	Szymon Lipiński	45	Pruszcz Gdański	POL		16:17.0	2:42.8
1848	Candace White Halverson	52		USA		16:17.4	2:42.9
1849	Inna Aizenshtein	42		USA		16:18.3	2:43.0
1850	Samantha Rose	29		USA		16:18.7	2:43.1