Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Lucie Charest | 49 | Jensen Beach, FL | USA | 15:50.3 | 2:38.3 | |
| 1802 | Guy Wood | 82 | Winnipeg, MB | CAN | 15:51.0 | 2:38.5 | |
| 1803 | Rook M | 10 | USA | 15:51.2 | 2:38.5 | ||
| 1804 | steven hussmann | 67 | SC | USA | 15:53.2 | 2:38.8 | |
| 1805 | Kevin Donahue | 70 | USA | 15:53.4 | 2:38.9 | ||
| 1806 | Jeff Bruce | 52 | USA | 15:53.8 | 2:38.9 | ||
| 1807 | Cillian DB | 41 | BEL | 15:56.0 | 2:39.3 | ||
| 1808 | Erna Looijenga | 58 | NED | 15:56.2 | 2:39.3 | ||
| 1809 | Erin Solaro | 59 | USA | 15:56.6 | 2:39.4 | ||
| 1810 | Patrick Pennacchio | 53 | USA | 15:58.3 | 2:39.7 | ||
| 1811 | J Kolb | 47 | USA | 15:58.6 | 2:39.7 | ||
| 1812 | Jeffrey Brandlin | 76 | USA | 15:59.6 | 2:39.9 | ||
| 1813 | Joe McCollum | 40 | USA | 16:00.4 | 2:40.0 | ||
| 1814 | Andrei Salas | 48 | Tlalpan | MEX | 16:01.8 | 2:40.3 | |
| 1815 | Anh Vu | 27 | USA | 16:01.9 | 2:40.3 | ||
| 1816 | Nikki Carpenter | 40 | USA | 16:03.7 | 2:40.6 | ||
| 1817 | Chen Ge | 37 | USA | 亦可赛艇 | 16:03.8 | 2:40.6 | |
| 1818 | Raynelle Thompson | 72 | CO | USA | 16:04.2 | 2:40.7 | |
| 1819 | Roger Butler | 49 | USA | 16:04.7 | 2:40.7 | ||
| 1820 | Heidi Lambeth | 45 | USA | 16:06.9 | 2:41.1 | ||
| 1821 | Amanda Grosskopf | 42 | USA | 16:08.1 | 2:41.3 | ||
| 1822 | J F | 42 | AUS | 16:08.5 | 2:41.4 | ||
| 1823 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:10.5 | 2:41.7 |
| 1824 | Shelly Roy | 49 | CAN | 16:11.0 | 2:41.8 | ||
| 1825 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:11.9 | 2:41.9 | |
| 1826 | Kevin Mantel | 35 | USA | 16:12.2 | 2:42.0 | ||
| 1827 | Kate Anderson | 55 | USA | 16:12.6 | 2:42.1 | ||
| 1828 | Manuela Aufleger | 57 | GER | 16:15.2 | 2:42.5 | ||
| 1829 | Tammy A | 55 | USA | 16:16.0 | 2:42.6 | ||
| 1830 | Wanetta Whitmore | 63 | CAN | 16:16.7 | 2:42.7 | ||
| 1831 | Szymon Lipiński | 45 | POL | 16:17.0 | 2:42.8 | ||
| 1832 | Candace White Halverson | 52 | USA | 16:17.4 | 2:42.9 | ||
| 1833 | Inna Aizenshtein | 42 | USA | 16:18.3 | 2:43.0 | ||
| 1834 | Samantha Rose | 29 | USA | 16:18.7 | 2:43.1 | ||
| 1835 | Brian Lee | 46 | KOR | 16:20.0 | 2:43.3 | ||
| 1836 | Jennifer Brach | 55 | USA | 16:21.3 | 2:43.5 | ||
| 1837 | Imre Lehnert | 47 | GER | 16:21.9 | 2:43.6 | ||
| 1838 | Peggy Carroll | 59 | USA | 16:22.2 | 2:43.7 | ||
| 1838 | Joan S | 50 | USA | 16:22.2 | 2:43.7 | ||
| 1840 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 16:25.2 | 2:44.2 |
| 1841 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 16:26.2 | 2:44.3 |
| 1842 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 16:26.5 | 2:44.4 | |
| 1843 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 16:26.9 | 2:44.4 |
| 1844 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:27.3 | 2:44.5 |
| 1845 | Chris Day | 70 | GBR | 16:27.4 | 2:44.5 | ||
| 1846 | Courtenay Gallon | 44 | USA | 16:29.1 | 2:44.8 | ||
| 1847 | Max Wood | 48 | GBR | 16:29.6 | 2:44.9 | ||
| 1848 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 16:31.3 | 2:45.2 |
| 1849 | David Lesh | 46 | USA | 16:31.8 | 2:45.3 | ||
| 1850 | Shirley Faxon | 80 | USA | 16:32.0 | 2:45.3 |