Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Dale Click | 68 | USA | 17:13.9 | 2:52.3 | ||
| 1902 | Piyush Aggarwal | 35 | USA | 17:14.9 | 2:52.4 | ||
| 1903 | Diamantino Ferreira | 77 | POR | 17:15.4 | 2:52.5 | ||
| 1904 | Mihai Pricochi | 36 | London | GBR | 17:15.5 | 2:52.5 | |
| 1905 | Tina Elliott-Jones | 55 | GBR | 17:20.0 | 2:53.3 | ||
| 1906 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 17:22.4 | 2:53.7 |
| 1907 | Cathy Andrulis | 55 | CO | USA | 17:23.9 | 2:53.9 | |
| 1908 | Kiara Naidoo | 31 | RSA | 17:26.4 | 2:54.4 | ||
| 1909 | Scott De | 54 | GBR | 17:27.0 | 2:54.5 | ||
| 1910 | Shaun Casey | 68 | USA | 17:28.3 | 2:54.7 | ||
| 1911 | Monica Rehder Andrade | 67 | BRA | Esporte Clube Pinheiros | 17:30.1 | 2:55.0 | |
| 1911 | Steve Ross | 62 | Ottawa, ON | CAN | 17:30.1 | 2:55.0 | |
| 1913 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 17:31.0 | 2:55.1 | |
| 1914 | CA Nicholson | 61 | USA | CROSSFIT | 17:35.8 | 2:55.9 | |
| 1915 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:36.1 | 2:56.0 |
| 1916 | Timothy Wills | 78 | GBR | The Royal Artillery | 17:37.8 | 2:56.3 | |
| 1917 | Lucas Laenen | 66 | BEL | 17:42.4 | 2:57.0 | ||
| 1918 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 17:45.0 | 2:57.5 |
| 1919 | Marija Randelovic | 41 | USA | 17:46.1 | 2:57.6 | ||
| 1920 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:47.3 | 2:57.8 |
| 1921 | Kathy Newmeyer | 64 | USA | 17:48.6 | 2:58.1 | ||
| 1922 | Zachary Vineyard | 43 | USA | 17:48.9 | 2:58.1 | ||
| 1923 | Alana Rivera Ocasio | 27 | USA | 17:50.1 | 2:58.3 | ||
| 1923 | J T | 40 | USA | 17:50.1 | 2:58.3 | ||
| 1925 | Girish Warrier | 49 | NJ | USA | 17:51.4 | 2:58.5 | |
| 1926 | Ngozi Osuagwu | 60 | USA | 17:53.4 | 2:58.9 | ||
| 1927 | Peter Bagyinszki | 46 | Budapest | HUN | 17:54.8 | 2:59.1 | |
| 1928 | Kirk Diegel | 67 | USA | 17:58.1 | 2:59.6 | ||
| 1929 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 17:59.5 | 2:59.9 | |
| 1930 | S H | 57 | AUS | 18:02.3 | 3:00.3 | ||
| 1931 | Janet Blaszynski | 55 | USA | 18:05.2 | 3:00.8 | ||
| 1932 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:07.2 | 3:01.2 |
| 1933 | Emily Hurwitz | 36 | USA | 18:11.9 | 3:01.9 | ||
| 1934 | Brittney Walje | 45 | USA | 18:14.5 | 3:02.4 | ||
| 1935 | Pierre DUBOIS | 63 | FRA | 18:15.1 | 3:02.5 | ||
| 1936 | Danielle Leckenby | 32 | USA | 18:15.4 | 3:02.5 | ||
| 1937 | 00 6 | 33 | CHN | 18:26.2 | 3:04.3 | ||
| 1938 | Laura Bradham | 61 | USA | 18:30.2 | 3:05.0 | ||
| 1939 | Andrew Schneider | 60 | USA | 18:36.2 | 3:06.0 | ||
| 1940 | Olaf Stechow | 66 | GER | 18:39.9 | 3:06.6 | ||
| 1941 | Daku Dragon | 21 | USA | 18:46.0 | 3:07.6 | ||
| 1942 | Jules Edmonds | 43 | NZL | 18:51.6 | 3:08.6 | ||
| 1943 | Wendy Ho | 56 | USA | 19:00.2 | 3:10.0 | ||
| 1944 | Bobby Ries | 35 | USA | 19:05.3 | 3:10.8 | ||
| 1945 | Kate Gilson | 66 | USA | 19:06.4 | 3:11.0 | ||
| 1946 | Carl Palmer | 82 | USA | 19:06.9 | 3:11.1 | ||
| 1947 | Niki Bakó | 40 | GER | 19:07.9 | 3:11.3 | ||
| 1948 | Linda Mullenbach | 69 | USA | 19:08.7 | 3:11.4 | ||
| 1949 | Jobin Mattappally | 42 | USA | 19:12.2 | 3:12.0 | ||
| 1950 | Tanya Middlemist | 48 | USA | 19:13.1 | 3:12.1 |