Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Brent Concialdi | 36 | USA | 14:50.4 | 2:28.4 | ||
| 1701 | Donna Harper | 53 | GBR | 14:50.4 | 2:28.4 | ||
| 1703 | Erna Fazakas | 36 | ROU | 14:50.7 | 2:28.4 | ||
| 1704 | Lesley W | 37 | CHN | 14:51.7 | 2:28.6 | ||
| 1705 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 14:52.9 | 2:28.8 |
| 1706 | Nico Van de Keere | 49 | Kaprijke | BEL | 14:53.2 | 2:28.8 | |
| 1706 | Laurence Gross | 73 | ME | USA | 14:53.2 | 2:28.8 | |
| 1706 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 14:53.2 | 2:28.8 |
| 1709 | Paula Elena | 31 | GBR | 14:53.5 | 2:28.9 | ||
| 1710 | Gianni Lunardi | 63 | Fagagna | ITA | 14:53.6 | 2:28.9 | |
| 1711 | Michael Carey | 57 | USA | U.S. Navy Veteran | 14:53.8 | 2:28.9 | |
| 1712 | Jeffrey Rolland | 30 | Columbus, OH | USA | 14:53.9 | 2:28.9 | |
| 1713 | E Z | 41 | BIH | 14:54.0 | 2:29.0 | ||
| 1714 | Jo Davies | 60 | Coventry | GBR | 14:56.4 | 2:29.4 | |
| 1714 | Doug Bastyr | 55 | USA | 14:56.4 | 2:29.4 | ||
| 1716 | Johnny Kessel | 60 | USA | 14:56.6 | 2:29.4 | ||
| 1716 | Jose fernandez | 47 | VEN | 14:56.6 | 2:29.4 | ||
| 1718 | Emily Fortin | 41 | CAN | 14:56.8 | 2:29.4 | ||
| 1719 | Mary Robinson | 42 | USA | 14:57.0 | 2:29.5 | ||
| 1720 | Michael Dickel | 64 | GER | 14:57.1 | 2:29.5 | ||
| 1721 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:58.1 | 2:29.6 |
| 1722 | Tanja B | - | SUI | 14:58.3 | 2:29.7 | ||
| 1723 | Natalie Qualls | 38 | USA | 14:58.5 | 2:29.7 | ||
| 1724 | Abraham De Santiago | 43 | USA | 14:58.7 | 2:29.7 | ||
| 1725 | Moises Dominguez | 52 | ESP | 14:58.8 | 2:29.8 | ||
| 1726 | Rick Cox | 61 | USA | 14:59.2 | 2:29.8 | ||
| 1727 | Jens Karlmark | 46 | SWE | 14:59.3 | 2:29.8 | ||
| 1728 | Hans Pfeil | 62 | GER | Free Spirits | 15:00.3 | 2:30.0 | |
| 1729 | Clotilde Averlant | 43 | Sedan | FRA | 15:00.5 | 2:30.0 | |
| 1729 | Agnieszka Loczek | 45 | POL | 15:00.5 | 2:30.0 | ||
| 1731 | Jamie Andersen | 41 | USA | 15:00.6 | 2:30.1 | ||
| 1732 | Marcos Ferreirinha Paiva | 51 | POR | 15:01.0 | 2:30.1 | ||
| 1733 | Isaac Zurich | 34 | CAN | 15:01.4 | 2:30.2 | ||
| 1734 | Katy Driscoll | 66 | USA | 15:01.7 | 2:30.2 | ||
| 1735 | BC Adams | 68 | Chichester | GBR | 15:02.0 | 2:30.3 | |
| 1735 | Jonathan Gottfried | 49 | PUR | 15:02.0 | 2:30.3 | ||
| 1737 | M F | 46 | USA | 15:02.1 | 2:30.3 | ||
| 1738 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 15:02.5 | 2:30.4 |
| 1739 | Yurie Ten | 26 | USA | 15:02.6 | 2:30.4 | ||
| 1740 | Kaile Ferguson | 35 | Boulder , CO | USA | 15:03.6 | 2:30.6 | |
| 1741 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 15:04.1 | 2:30.6 | |
| 1742 | Linda Barnhouse | 64 | Elkridge, MD | USA | 15:04.2 | 2:30.7 | |
| 1743 | Heiko Garbe | 57 | GER | 15:04.3 | 2:30.7 | ||
| 1743 | Victor Marcus | 75 | USA | 15:04.3 | 2:30.7 | ||
| 1745 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 15:04.7 | 2:30.7 |
| 1746 | John Strong | 76 | Woodbridge | GBR | 15:05.0 | 2:30.8 | |
| 1747 | Jonathon Fink | 52 | USA | 15:05.2 | 2:30.8 | ||
| 1748 | Goran Stipkovic | 51 | Rijeka | CRO | 15:05.6 | 2:30.9 | |
| 1749 | Jeffrey Pannell | 42 | USA | 15:06.0 | 2:31.0 | ||
| 1750 | Heather Nance | 54 | USA | 15:06.1 | 2:31.0 |