Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ben Willlis | 52 | Cambridge | GBR | 9:50.4 | 1:38.4 | |
| 52 | Kristian Agerbo | 41 | DEN | 9:51.1 | 1:38.5 | ||
| 53 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 9:51.7 | 1:38.6 |
| 54 | Robert Mills | 46 | GBR | 9:53.2 | 1:38.8 | ||
| 55 | Greg Pinter | 43 | USA | 9:53.4 | 1:38.9 | ||
| 56 | Alexander Blishen | 40 | GBR | 9:53.6 | 1:38.9 | ||
| 57 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 9:54.4 | 1:39.0 |
| 58 | Tijmen de Haan | 32 | NED | 9:55.2 | 1:39.2 | ||
| 59 | Stefan Kujundzic | 31 | Gothenburg | SWE | 9:55.5 | 1:39.2 | |
| 60 | Craig Blomfield | 49 | NZL | 9:55.6 | 1:39.2 | ||
| 61 | Carl Hampson | 46 | GBR | 9:56.2 | 1:39.3 | ||
| 61 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 9:56.2 | 1:39.3 | |
| 63 | Ryan Krause | 44 | Kalispell, MT | USA | 9:57.0 | 1:39.5 | |
| 64 | Damian S | 55 | AUS | 9:57.1 | 1:39.5 | ||
| 65 | Сергей Павлий | 48 | Ставрополь | AIN | 9:57.2 | 1:39.5 | |
| 66 | James Green | 60 | York | GBR | York City Rowing Club | 9:57.3 | 1:39.5 |
| 67 | Will Britten | 46 | GBR | 9:57.8 | 1:39.6 | ||
| 68 | Jonas Carlström | 57 | Kristianstad | SWE | 9:57.9 | 1:39.6 | |
| 69 | Beau Elvis | 34 | GBR | 9:58.1 | 1:39.6 | ||
| 70 | Jérémy LOUËT | 43 | FRA | 9:59.5 | 1:39.9 | ||
| 71 | Andre Kress | 55 | GER | 9:59.8 | 1:39.9 | ||
| 72 | Wouter Lapeirre | 47 | BEL | 10:00.3 | 1:40.0 | ||
| 73 | Mathieu FONTELA | 43 | FRA | 10:00.4 | 1:40.0 | ||
| 74 | Alastair Lagrange | 40 | USA | 10:00.8 | 1:40.1 | ||
| 75 | D.J. Goebel | 36 | USA | 10:00.9 | 1:40.1 | ||
| 76 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 10:01.2 | 1:40.2 |
| 77 | Jordan Gallivan | 37 | USA | 10:01.4 | 1:40.2 | ||
| 77 | George Grills | 54 | Decatur, GA | USA | U.S. Coast Guard | 10:01.4 | 1:40.2 |
| 79 | Brian Jørgensen | 45 | Odense | DEN | 10:01.7 | 1:40.2 | |
| 79 | Patrick Kent | 35 | GA | USA | 10:01.7 | 1:40.2 | |
| 81 | James Robinson | 25 | GBR | 10:01.8 | 1:40.3 | ||
| 82 | Fabien Tourde | 45 | FRA | 10:02.5 | 1:40.4 | ||
| 83 | Szymon Sobieszczanski | 31 | POL | 10:02.6 | 1:40.4 | ||
| 84 | Damian Bailey | 50 | Andover | GBR | 10:03.0 | 1:40.5 | |
| 85 | federico busetto | 33 | ITA | 10:04.0 | 1:40.6 | ||
| 86 | Lukas G | 26 | GER | 10:04.5 | 1:40.7 | ||
| 87 | Francis Roussel | 58 | FRA | 10:04.8 | 1:40.8 | ||
| 87 | Heber A | 31 | USA | 10:04.8 | 1:40.8 | ||
| 89 | Stefan Lefebvre | 37 | USA | 10:05.3 | 1:40.8 | ||
| 90 | Peter Axelsson | 58 | SWE | 10:05.7 | 1:40.9 | ||
| 91 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 10:05.8 | 1:40.9 | |
| 92 | Tim Linville | 47 | USA | 10:06.1 | 1:41.0 | ||
| 93 | Jean-pascal Cozzolino | 60 | cavalaire | FRA | 10:06.3 | 1:41.0 | |
| 94 | Ryan Beberdick | 30 | USA | 10:06.4 | 1:41.0 | ||
| 95 | Peter Blaschek | 42 | HUN | 10:06.7 | 1:41.1 | ||
| 96 | William Burkhart | 49 | USA | 10:07.3 | 1:41.2 | ||
| 96 | Tim Tindall | 29 | CAN | 10:07.3 | 1:41.2 | ||
| 98 | Josh Brett | 52 | GBR | 10:07.7 | 1:41.2 | ||
| 98 | Alain B | 45 | FRA | 10:07.7 | 1:41.2 | ||
| 100 | Gabor Kovacs Z | 40 | HUN | 10:08.0 | 1:41.3 |