Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Jørgensen	45	Odense	DEN		10:01.7	1:40.2
52	James Robinson	25		GBR		10:01.8	1:40.3
53	Szymon Sobieszczanski	31		POL		10:02.6	1:40.4
54	Damian Bailey	50	Andover	GBR		10:03.0	1:40.5
55	federico busetto	33		ITA		10:04.0	1:40.6
56	Lukas G	26		GER		10:04.5	1:40.7
57	Francis Roussel	58		FRA		10:04.8	1:40.8
58	Peter Axelsson	58		SWE		10:05.7	1:40.9
59	Joseph Marricle	21		USA	Randall County Sheriff’s Office	10:05.8	1:40.9
60	Jean-pascal Cozzolino	60	cavalaire	FRA		10:06.3	1:41.0
61	Josh Brett	52		GBR		10:07.7	1:41.2
62	Rory Ling	41		GBR		10:08.1	1:41.3
62	Justin McQueen	49		USA		10:08.1	1:41.3
62	Stefan Hamelinck	51	Gent	BEL		10:08.1	1:41.3
65	Johann Weigl	60		GER		10:08.5	1:41.4
66	Jakob Rosander	39		SWE		10:09.1	1:41.5
67	Ian Bathgate	41		GBR		10:09.8	1:41.6
68	Samuel Dowsett	40		GBR		10:10.2	1:41.7
69	Colin King	34		USA		10:11.1	1:41.8
70	Michał Strap	48	Wrocław	POL		10:12.1	1:42.0
71	Kev Thomas	54		GBR		10:13.4	1:42.2
71	Frans Larsen	42		DEN		10:13.4	1:42.2
73	Euan Powell	40	QLD	AUS		10:14.2	1:42.3
73	Bartosz Ignac	38		POL		10:14.2	1:42.3
75	Magnus Nyman	53	Uppsala	SWE		10:14.3	1:42.3
75	Thomas Brodbeck	39	Geneva	SUI		10:14.3	1:42.3
77	Twan Bakker	36		NED		10:15.3	1:42.5
78	Ray O’Leary	51		IRL		10:15.7	1:42.6
79	Nathan Edwards	41		USA		10:16.1	1:42.6
80	Randy Miles	43		USA		10:16.3	1:42.7
81	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	10:17.4	1:42.9
82	Robin Brandenburg	44		GER		10:17.6	1:42.9
82	Richard Schultz	35		USA		10:17.6	1:42.9
84	Jonathan Henderson	47		USA		10:18.3	1:43.0
84	Levi Callinan	42		GBR		10:18.3	1:43.0
86	Ivan Živković	37		CRO		10:18.5	1:43.0
87	Blake Tversky	25		USA	Randall County Sheriff’s Office	10:19.0	1:43.1
88	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	10:19.9	1:43.3
89	Michael Swinson	45		AUS		10:20.0	1:43.3
90	Jim Rehill	44		GBR		10:20.7	1:43.4
91	Nick Brewer	48		GBR		10:20.8	1:43.4
92	Andreas Sæbø	32	Åsane VGS Ro-Club	NOR		10:21.0	1:43.5
93	Brett Weddell	49	Goshen, IN	USA		10:21.2	1:43.5
94	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	10:21.9	1:43.6
95	Samuel Corredoura	43		POR		10:23.1	1:43.8
96	Jason Thorpe	38	Nowra, NSW	AUS		10:23.2	1:43.8
97	Mark Veltman	40	Dubai	UAE		10:23.4	1:43.9
98	MEILICKE CéSAR	46	ostwald	FRA		10:23.7	1:43.9
99	Colin Anderson	16		GBR		10:24.0	1:44.0
100	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	10:24.1	1:44.0