Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Teddy Grimley | 25 | USA | 10:21.1 | 1:43.5 | ||
| 152 | Brett Weddell | 49 | Goshen, IN | USA | 10:21.2 | 1:43.5 | |
| 153 | Uwe Maier | 48 | Dresden | GER | 10:21.3 | 1:43.5 | |
| 154 | Andrew Heine | 42 | RSA | 10:21.8 | 1:43.6 | ||
| 154 | Luke Merani | 33 | GER | 10:21.8 | 1:43.6 | ||
| 156 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 10:21.9 | 1:43.6 |
| 156 | Leonard Jordan | 55 | Wexford | IRL | 10:21.9 | 1:43.6 | |
| 158 | Dom Marshall | 32 | GBR | 10:22.7 | 1:43.7 | ||
| 159 | Łukasz Kiedrowicz | 40 | POL | 10:22.9 | 1:43.8 | ||
| 160 | Samuel Corredoura | 43 | POR | 10:23.1 | 1:43.8 | ||
| 161 | Jason Thorpe | 38 | Nowra, NSW | AUS | 10:23.2 | 1:43.8 | |
| 162 | Mark Veltman | 40 | Dubai | UAE | 10:23.4 | 1:43.9 | |
| 163 | MEILICKE CéSAR | 46 | ostwald | FRA | 10:23.7 | 1:43.9 | |
| 164 | Colin Anderson | 16 | GBR | 10:24.0 | 1:44.0 | ||
| 165 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 10:24.1 | 1:44.0 |
| 166 | Chris Watts | 33 | NZL | 10:24.6 | 1:44.1 | ||
| 166 | Rob Henst | 36 | NED | 10:24.6 | 1:44.1 | ||
| 168 | K F | 62 | USA | 10:24.7 | 1:44.1 | ||
| 169 | Matt Price | 49 | GBR | 10:24.8 | 1:44.1 | ||
| 170 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 10:24.9 | 1:44.1 |
| 171 | Christian Junghans | 39 | GER | 10:25.0 | 1:44.1 | ||
| 172 | Lars Falkenhain | 40 | GER | 10:25.2 | 1:44.2 | ||
| 173 | Andrew Vella | 41 | AUS | 10:25.3 | 1:44.2 | ||
| 173 | Kwame Ababio | 44 | USA | 10:25.3 | 1:44.2 | ||
| 175 | arno bernauer | 37 | LUX | 10:25.4 | 1:44.2 | ||
| 176 | Jens Hufeld | 47 | GER | 10:25.6 | 1:44.2 | ||
| 177 | Tyler M | 39 | USA | 10:25.8 | 1:44.3 | ||
| 178 | Petr Borusík | 36 | Jalubí | CZE | 10:26.1 | 1:44.3 | |
| 179 | Paul Ingles | 32 | USA | 10:26.3 | 1:44.3 | ||
| 180 | Stephen Thomas | 55 | GBR | 10:26.6 | 1:44.4 | ||
| 180 | Michael Swallow | 52 | USA | 10:26.6 | 1:44.4 | ||
| 180 | Harrison Andrews | 37 | GBR | Royal Navy Veterans | 10:26.6 | 1:44.4 | |
| 183 | Matt Jennison | 48 | UAE | 10:26.9 | 1:44.4 | ||
| 183 | Jesse Ball | 47 | USA | 10:26.9 | 1:44.4 | ||
| 185 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 10:27.1 | 1:44.5 | |
| 186 | Erik Russell | 39 | VT | USA | 10:27.2 | 1:44.5 | |
| 187 | Karl Fríði Hansen | 55 | FRO | 10:27.3 | 1:44.5 | ||
| 188 | Weine Lagström | 30 | SWE | 10:27.6 | 1:44.6 | ||
| 188 | Lee Gibson (OG) | 53 | GBR | 10:27.6 | 1:44.6 | ||
| 190 | The Blowfish | 41 | Bristol | GBR | 10:27.7 | 1:44.6 | |
| 191 | Thijs Zwartele | 44 | NED | 10:27.8 | 1:44.6 | ||
| 192 | William Blair | 38 | Irwin, PA | USA | 10:28.2 | 1:44.7 | |
| 193 | Mohamed Boudalia | 30 | ALG | 10:28.9 | 1:44.8 | ||
| 194 | Ollie Amiel | 47 | CAN | 10:29.1 | 1:44.8 | ||
| 195 | Justin Evans | 45 | USA | 10:29.4 | 1:44.9 | ||
| 195 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 10:29.4 | 1:44.9 | |
| 197 | Hank Rosenblum | 53 | USA | 10:29.6 | 1:44.9 | ||
| 198 | Kent Moir | 50 | Cary, NC | USA | 10:29.7 | 1:44.9 | |
| 199 | Simeon Goddard | 44 | CAY | 10:30.9 | 1:45.1 | ||
| 200 | Jhony Mardini | 23 | VEN | 10:31.3 | 1:45.2 |