Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Martin Ritchie | 47 | DUNDEE | GBR | 10:41.8 | 1:46.9 | |
| 152 | Kaj Kristensen | 57 | DEN | 10:42.0 | 1:47.0 | ||
| 153 | Alec McGillivray | 43 | Paris, ON | CAN | 10:42.2 | 1:47.0 | |
| 154 | Scott Yunker | 55 | Phoenix, AZ | USA | Age Without Limits | 10:43.8 | 1:47.3 |
| 155 | Rouven Sacha | 50 | DEN | 10:43.9 | 1:47.3 | ||
| 155 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 10:43.9 | 1:47.3 |
| 157 | Ricardo Beck | 41 | GER | 10:44.1 | 1:47.3 | ||
| 157 | Robert Pose | 55 | GER | 10:44.1 | 1:47.3 | ||
| 159 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 10:44.3 | 1:47.3 |
| 160 | Karl Clavier | 52 | FRA | 10:44.4 | 1:47.4 | ||
| 161 | Adam Elder | 51 | AUS | 10:44.5 | 1:47.4 | ||
| 162 | Rene Gorecki | 44 | Brandenburg | GER | 10:44.9 | 1:47.4 | |
| 163 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 10:45.1 | 1:47.5 |
| 163 | Christopher Raia | 49 | USA | 10:45.1 | 1:47.5 | ||
| 165 | Bob Beckwith | 58 | Fairport, NY | USA | 10:46.1 | 1:47.6 | |
| 165 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 10:46.1 | 1:47.6 |
| 167 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 10:46.6 | 1:47.7 |
| 168 | Markku Parkkola | 58 | VANTAA | FIN | 10:46.7 | 1:47.7 | |
| 169 | William Olsen | 26 | USA | 10:46.9 | 1:47.8 | ||
| 170 | Jim Dunlap | 57 | USA | 10:47.3 | 1:47.8 | ||
| 171 | Goran Špoljarić | 60 | Gospić | CRO | 10:47.6 | 1:47.9 | |
| 171 | Tony O'Loughlin | 36 | USA | 10:47.6 | 1:47.9 | ||
| 173 | Matthew Wheeler | 42 | USA | 10:47.7 | 1:47.9 | ||
| 174 | Georg Friedl | 39 | AUT | 10:47.9 | 1:47.9 | ||
| 175 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 10:48.1 | 1:48.0 |
| 176 | Emil Hållberg | 33 | SWE | 10:48.7 | 1:48.1 | ||
| 177 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 10:48.8 | 1:48.1 |
| 178 | Gareth Pugh | 49 | Stafford | GBR | 10:48.9 | 1:48.1 | |
| 178 | Shane Jones | 38 | GBR | 10:48.9 | 1:48.1 | ||
| 180 | Bernard Van Tonder | 43 | RSA | 10:49.0 | 1:48.1 | ||
| 181 | Michael Frerichs | 52 | Champaign, IL | USA | 10:49.2 | 1:48.2 | |
| 182 | Nikola Karaklajic | 35 | SRB | 10:50.1 | 1:48.3 | ||
| 182 | Paul Heide | 66 | CA | USA | 10:50.1 | 1:48.3 | |
| 184 | Chase Pisarski | 40 | USA | 10:50.6 | 1:48.4 | ||
| 185 | Martin Fink | 69 | Grange, SA | AUS | The Diamonds (Over Sixties Erging Group) | 10:51.3 | 1:48.5 |
| 186 | Mark Taylor | 46 | TAS | AUS | 10:51.4 | 1:48.5 | |
| 186 | Adrián Nahalka | 38 | Prague | CZE | 10:51.4 | 1:48.5 | |
| 188 | Tony Fernandez | 51 | USA | 10:51.5 | 1:48.5 | ||
| 189 | Robert Harker | 36 | GBR | 10:51.7 | 1:48.6 | ||
| 190 | 聂 聂 | 40 | CHN | 10:52.3 | 1:48.7 | ||
| 191 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 10:53.1 | 1:48.8 | |
| 192 | Tim Kiely | 43 | IRL | 10:53.9 | 1:48.9 | ||
| 193 | James Alexander | 56 | GBR | 10:54.0 | 1:49.0 | ||
| 194 | Alexander Yule | 41 | NZL | New Zealand Defence Force | 10:54.3 | 1:49.0 | |
| 194 | Phillip Preis | 47 | NY | USA | 10:54.3 | 1:49.0 | |
| 196 | Jeff Howard | 47 | ACT | AUS | 10:54.5 | 1:49.0 | |
| 197 | Mike Gold | 61 | AUS | 10:54.9 | 1:49.1 | ||
| 198 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 10:55.3 | 1:49.2 | |
| 199 | Markus Eder | 53 | Sukdull | AUT | 10:55.4 | 1:49.2 | |
| 199 | Ian Baker | 46 | Bath | GBR | 10:55.4 | 1:49.2 |