Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Till Ilic | 32 | GER | 11:19.7 | 1:53.2 | ||
| 302 | ARNAUD CHERUBIN | 55 | FRA | 11:19.9 | 1:53.3 | ||
| 303 | LUKE Hintze | 40 | USA | 11:20.5 | 1:53.4 | ||
| 304 | Mark Palmerston | 45 | USA | University of California, Davis | 11:20.9 | 1:53.4 | |
| 305 | Jack Millerson | 53 | ITA | 11:21.0 | 1:53.5 | ||
| 306 | Matt P | 39 | AUS | 11:21.1 | 1:53.5 | ||
| 307 | Trent Conlan | 28 | AUS | 11:21.3 | 1:53.5 | ||
| 308 | Markus Sedlmair | 57 | Neuss | GER | 11:21.4 | 1:53.5 | |
| 309 | Jesse LaBuhn | 48 | MI | USA | 11:21.5 | 1:53.5 | |
| 310 | Joseph Spahn | 26 | USA | 11:21.7 | 1:53.6 | ||
| 311 | Eamon Murphy | 39 | WA | PNG | 11:21.9 | 1:53.6 | |
| 312 | Matej Grabnar | 44 | SLO | 11:22.0 | 1:53.6 | ||
| 313 | Michael Schumacher | 58 | Magdeburg | GER | 11:22.1 | 1:53.6 | |
| 313 | Christopher Simser | 65 | Cortland , NY | USA | Team Simser | 11:22.1 | 1:53.6 |
| 315 | Frantisek Bublik | 17 | CZE | 11:22.2 | 1:53.7 | ||
| 316 | James Donald | 42 | GBR | 11:22.3 | 1:53.7 | ||
| 317 | Edwin Infante | 56 | USA | 11:22.8 | 1:53.8 | ||
| 318 | Henry Jordan | 42 | USA | 11:23.0 | 1:53.8 | ||
| 318 | Enda Kelly | 39 | IRL | 11:23.0 | 1:53.8 | ||
| 320 | yngwie schamphelaere | 33 | BEL | 11:23.1 | 1:53.8 | ||
| 321 | Gareth Barnes | 42 | GBR | 11:23.3 | 1:53.8 | ||
| 322 | Manfred Hofmann | 58 | GER | Ruderverein Kurhessen-Cassel, Kassel | 11:23.5 | 1:53.9 | |
| 323 | Bronco MacDonald | 41 | USA | 11:23.6 | 1:53.9 | ||
| 324 | Björn Lütjohann | 51 | GER | 11:24.5 | 1:54.0 | ||
| 325 | Gary Richardson | 44 | CAN | Gravity Laboratory | 11:24.7 | 1:54.1 | |
| 326 | Clyde Challenor | 49 | RSA | 11:24.8 | 1:54.1 | ||
| 327 | Simon Staats | 42 | USA | 11:24.9 | 1:54.1 | ||
| 328 | Christian Eberhardt | 53 | Berlin | GER | 11:25.3 | 1:54.2 | |
| 329 | Jean-Philippe VINCENT | 76 | FONTAINE | FRA | The Diamonds (Over Sixties Erging Group) | 11:25.5 | 1:54.2 |
| 330 | Phil Reinsoo | 45 | CAN | 11:25.8 | 1:54.3 | ||
| 331 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:26.0 | 1:54.3 |
| 332 | Olivier Derycke | 62 | FRA | 11:26.1 | 1:54.3 | ||
| 333 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 11:26.2 | 1:54.3 |
| 334 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:26.3 | 1:54.3 |
| 335 | Ben Warder | 36 | GBR | 11:26.7 | 1:54.4 | ||
| 336 | Harold G Foxton | 69 | AUS | 11:26.8 | 1:54.4 | ||
| 337 | Anton Rydqvist | 33 | SWE | 11:27.0 | 1:54.5 | ||
| 338 | Amir Miladi | 42 | GER | 11:27.1 | 1:54.5 | ||
| 339 | Kim Shay | 33 | Sydney, NSW | AUS | 11:27.2 | 1:54.5 | |
| 339 | Dailey Chandler | 44 | USA | 11:27.2 | 1:54.5 | ||
| 341 | Clint James | 53 | USA | 11:27.4 | 1:54.5 | ||
| 342 | Michael Berty | 52 | USA | 11:27.6 | 1:54.6 | ||
| 342 | Frank Zadravecz | 37 | USA | 11:27.6 | 1:54.6 | ||
| 344 | Jannis Meents | 44 | GER | 11:27.8 | 1:54.6 | ||
| 345 | Danilo Rauco | 64 | ITA | 11:28.3 | 1:54.7 | ||
| 345 | Cory McDonough | 52 | USA | 11:28.3 | 1:54.7 | ||
| 347 | Christian Stirnimann | 47 | SUI | 11:29.3 | 1:54.8 | ||
| 347 | Ollie Chevassut | 53 | GBR | 11:29.3 | 1:54.8 | ||
| 349 | Dave Walker | 48 | CAN | 11:29.4 | 1:54.9 | ||
| 349 | Alibek Abdurazakov | 32 | KAZ | 11:29.4 | 1:54.9 |