Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:48.2 | 1:48.0 |
| 302 | Emil Hållberg | 33 | SWE | 10:48.7 | 1:48.1 | ||
| 303 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 10:48.8 | 1:48.1 |
| 304 | Gareth Pugh | 49 | Stafford | GBR | 10:48.9 | 1:48.1 | |
| 304 | Shane Jones | 38 | GBR | 10:48.9 | 1:48.1 | ||
| 306 | Bernard Van Tonder | 43 | RSA | 10:49.0 | 1:48.1 | ||
| 307 | Michael Frerichs | 52 | Champaign, IL | USA | 10:49.2 | 1:48.2 | |
| 307 | Damien Walsh | 53 | Brighton | IRL | 10:49.2 | 1:48.2 | |
| 309 | Robert Love | 52 | USA | 10:49.5 | 1:48.2 | ||
| 310 | Justin Mikusa | 34 | USA | 10:49.8 | 1:48.3 | ||
| 311 | Nikola Karaklajic | 35 | SRB | 10:50.1 | 1:48.3 | ||
| 311 | Paul Heide | 66 | CA | USA | 10:50.1 | 1:48.3 | |
| 313 | Chase Pisarski | 40 | USA | 10:50.6 | 1:48.4 | ||
| 314 | Alexander Tice | 38 | USA | 10:50.9 | 1:48.4 | ||
| 315 | Michael Johnson | 40 | GBR | 10:51.1 | 1:48.5 | ||
| 316 | Martin Fink | 69 | Grange, SA | AUS | The Diamonds (Over Sixties Erging Group) | 10:51.3 | 1:48.5 |
| 317 | Mark Taylor | 46 | TAS | AUS | 10:51.4 | 1:48.5 | |
| 317 | Adrián Nahalka | 38 | Prague | CZE | 10:51.4 | 1:48.5 | |
| 319 | Tony Fernandez | 51 | USA | 10:51.5 | 1:48.5 | ||
| 320 | Robert Harker | 36 | GBR | 10:51.7 | 1:48.6 | ||
| 321 | Pierre-Laurent Medori | 37 | FRA | 10:51.8 | 1:48.6 | ||
| 322 | RH Truth | 52 | USA | 10:51.9 | 1:48.6 | ||
| 323 | Tim Callahan | 48 | USA | 10:52.0 | 1:48.6 | ||
| 323 | Bradley Duncan | 64 | Fall City, WA | USA | 10:52.0 | 1:48.6 | |
| 325 | 聂 聂 | 40 | CHN | 10:52.3 | 1:48.7 | ||
| 326 | Anthony Lee | 33 | USA | 10:52.7 | 1:48.7 | ||
| 327 | Luc Béchard | 62 | Val des monts, QC | CAN | 10:52.9 | 1:48.8 | |
| 328 | Chris Williams | 46 | USA | 10:53.0 | 1:48.8 | ||
| 329 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 10:53.1 | 1:48.8 | |
| 330 | Thomas Herringshaw | 40 | USA | 10:53.3 | 1:48.8 | ||
| 331 | Menráth Márton | 17 | HUN | 10:53.8 | 1:48.9 | ||
| 332 | Tim Kiely | 43 | IRL | 10:53.9 | 1:48.9 | ||
| 332 | Frédéric Faubert | 45 | FRA | 10:53.9 | 1:48.9 | ||
| 334 | James Alexander | 56 | GBR | 10:54.0 | 1:49.0 | ||
| 335 | Alexander Yule | 41 | NZL | New Zealand Defence Force | 10:54.3 | 1:49.0 | |
| 335 | Phillip Preis | 47 | NY | USA | 10:54.3 | 1:49.0 | |
| 335 | Nathan Nutter | 41 | USA | 10:54.3 | 1:49.0 | ||
| 335 | Simonas Stankūnas | 49 | Kaunas | LTU | 10:54.3 | 1:49.0 | |
| 339 | Jeremy Didion | 39 | USA | 10:54.4 | 1:49.0 | ||
| 340 | Jeff Howard | 47 | ACT | AUS | 10:54.5 | 1:49.0 | |
| 341 | Edwin Steimling | 35 | USA | 10:54.6 | 1:49.1 | ||
| 342 | Shaun Clearie | 48 | USA | 10:54.8 | 1:49.1 | ||
| 343 | Mike Gold | 61 | AUS | 10:54.9 | 1:49.1 | ||
| 343 | Chris Broadbent | 51 | Newark | GBR | 10:54.9 | 1:49.1 | |
| 345 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 10:55.3 | 1:49.2 | |
| 345 | Alex Tyson | 26 | USA | United States Marine Corps | 10:55.3 | 1:49.2 | |
| 345 | Aiden McKeeby | 23 | USA | 10:55.3 | 1:49.2 | ||
| 348 | Markus Eder | 53 | Sukdull | AUT | 10:55.4 | 1:49.2 | |
| 348 | Ian Baker | 46 | Bath | GBR | 10:55.4 | 1:49.2 | |
| 350 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 10:55.5 | 1:49.2 |