Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:26.3 | 1:54.3 |
| 402 | Leopold Grausenburger | 50 | AUT | Crossfit Arch | 11:26.5 | 1:54.4 | |
| 403 | Ben Warder | 36 | GBR | 11:26.7 | 1:54.4 | ||
| 404 | Harold G Foxton | 69 | AUS | 11:26.8 | 1:54.4 | ||
| 405 | Anton Rydqvist | 33 | SWE | 11:27.0 | 1:54.5 | ||
| 406 | Amir Miladi | 42 | GER | 11:27.1 | 1:54.5 | ||
| 407 | Kim Shay | 33 | Sydney, NSW | AUS | 11:27.2 | 1:54.5 | |
| 407 | Dailey Chandler | 44 | USA | 11:27.2 | 1:54.5 | ||
| 409 | Clint James | 53 | USA | 11:27.4 | 1:54.5 | ||
| 410 | Michael Berty | 52 | USA | 11:27.6 | 1:54.6 | ||
| 410 | Frank Zadravecz | 37 | USA | 11:27.6 | 1:54.6 | ||
| 412 | Jannis Meents | 44 | GER | 11:27.8 | 1:54.6 | ||
| 413 | Danilo Rauco | 64 | ITA | 11:28.3 | 1:54.7 | ||
| 413 | Cory McDonough | 52 | USA | 11:28.3 | 1:54.7 | ||
| 415 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 11:28.5 | 1:54.7 |
| 416 | Danny Bentham | 52 | Devon | GBR | 11:28.9 | 1:54.8 | |
| 417 | Christian Stirnimann | 47 | SUI | 11:29.3 | 1:54.8 | ||
| 417 | Ollie Chevassut | 53 | GBR | 11:29.3 | 1:54.8 | ||
| 419 | Dave Walker | 48 | CAN | 11:29.4 | 1:54.9 | ||
| 419 | Alibek Abdurazakov | 32 | KAZ | 11:29.4 | 1:54.9 | ||
| 421 | James McIntyre | 52 | AUS | 11:29.6 | 1:54.9 | ||
| 422 | Craig Palmer | 45 | GBR | 11:29.7 | 1:54.9 | ||
| 422 | Balazs Toth | 50 | HUN | 11:29.7 | 1:54.9 | ||
| 424 | Stephen Oliver | 47 | GBR | 11:30.0 | 1:55.0 | ||
| 425 | Wesley Jung | 38 | Georgetown, TX | USA | 11:30.2 | 1:55.0 | |
| 426 | John Strong | 46 | GBR | 11:31.3 | 1:55.2 | ||
| 427 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 11:31.4 | 1:55.2 |
| 427 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:31.4 | 1:55.2 |
| 429 | Jason Millard | 48 | USA | 11:31.6 | 1:55.2 | ||
| 430 | Joel Snider | 57 | USA | 11:32.0 | 1:55.3 | ||
| 431 | Martin Elliott | 47 | AUS | 11:32.2 | 1:55.3 | ||
| 432 | Connor Phalon | 37 | USA | 11:32.3 | 1:55.3 | ||
| 432 | Sabine Zimmermann | 41 | GER | University of California, Berkeley | 11:32.3 | 1:55.3 | |
| 434 | Jän Ketchum | 52 | USA | U.S. Navy | 11:32.4 | 1:55.4 | |
| 435 | Kieran Moncrieff | 40 | GBR | 11:32.6 | 1:55.4 | ||
| 436 | Thomas Prokop | 47 | USA | 11:32.7 | 1:55.4 | ||
| 437 | Justin Blott | 35 | USA | U.S. Air Force | 11:32.8 | 1:55.4 | |
| 438 | Irina Strobl | 48 | BUL | 11:33.0 | 1:55.5 | ||
| 439 | Aaron Bassett | 45 | USA | 11:33.2 | 1:55.5 | ||
| 440 | Jan Pedersen | 56 | Ebeltoft | DEN | 11:33.3 | 1:55.5 | |
| 441 | Widmar Roman | 42 | USA | 11:33.6 | 1:55.6 | ||
| 441 | james ooi | 38 | SGP | 11:33.6 | 1:55.6 | ||
| 443 | Dave Ware | 38 | AUS | 11:33.8 | 1:55.6 | ||
| 444 | Steffen Basse | 31 | DEN | 11:34.0 | 1:55.6 | ||
| 445 | Nigel Connor | 57 | GBR | 11:34.1 | 1:55.6 | ||
| 445 | Chad Sexton | 50 | Lawrenceville , GA | USA | 11:34.1 | 1:55.6 | |
| 445 | Bert Bert | 41 | GER | GERMAN Rowers and FRIENDS United | 11:34.1 | 1:55.6 | |
| 448 | Mark Street | 42 | AUS | 11:34.2 | 1:55.7 | ||
| 449 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 11:34.4 | 1:55.7 |
| 450 | Juhász László | 34 | HUN | 11:34.5 | 1:55.7 |