Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alexander Schmid | 37 | Hohentengen | GER | 11:05.2 | 1:50.8 | |
| 401 | Nicholas Enos | 25 | USA | 11:05.2 | 1:50.8 | ||
| 401 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 11:05.2 | 1:50.8 |
| 404 | Wojciech Blaszczyk | 45 | POL | 11:05.3 | 1:50.8 | ||
| 405 | Sam Karschnia | 28 | USA | 11:05.4 | 1:50.9 | ||
| 406 | Angel M | 46 | ESP | 11:05.5 | 1:50.9 | ||
| 407 | Richie Galloway | 45 | Christchurch 🇳🇿 | NZL | 11:05.6 | 1:50.9 | |
| 407 | Davide Fabris | 50 | ITA | 11:05.6 | 1:50.9 | ||
| 409 | Todd Glick | 49 | Garden City, NY | USA | 11:05.7 | 1:50.9 | |
| 410 | Mark Newhouse | 50 | USA | 11:06.0 | 1:51.0 | ||
| 411 | Jon Risner | 19 | USA | Randall County Sheriff’s Office | 11:06.1 | 1:51.0 | |
| 411 | Derek Card | 53 | USA | 11:06.1 | 1:51.0 | ||
| 411 | Andrew Calmes | 41 | USA | 11:06.1 | 1:51.0 | ||
| 414 | Piers Berezai | 48 | GBR | 11:06.2 | 1:51.0 | ||
| 414 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 11:06.2 | 1:51.0 |
| 416 | jesse gray | 45 | AUS | 11:06.4 | 1:51.0 | ||
| 417 | Toby Davidson | 51 | GBR | 11:06.5 | 1:51.0 | ||
| 418 | VALET Jean | 65 | FRA | 11:06.8 | 1:51.1 | ||
| 418 | Matt Woodford | 34 | USA | 11:06.8 | 1:51.1 | ||
| 420 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 11:07.0 | 1:51.1 | |
| 421 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 11:07.1 | 1:51.1 |
| 422 | Doug Thayer | 56 | USA | 11:07.2 | 1:51.2 | ||
| 423 | Dominic Declercq | 50 | Kapellen | BEL | 11:07.3 | 1:51.2 | |
| 424 | Doug Curtin | 30 | USA | 11:07.5 | 1:51.2 | ||
| 425 | Ryan Hartman | 40 | Waukesha, WI | USA | 11:07.6 | 1:51.2 | |
| 426 | Doug Foster | 51 | USA | 11:07.8 | 1:51.3 | ||
| 426 | matthias cattrysse | 38 | BEL | 11:07.8 | 1:51.3 | ||
| 428 | Sven Holldorf | 38 | GER | 11:07.9 | 1:51.3 | ||
| 428 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 11:07.9 | 1:51.3 |
| 430 | joerg unterhalt | 56 | GER | 11:08.0 | 1:51.3 | ||
| 431 | Patrick Lynch | 29 | AUS | 11:08.5 | 1:51.4 | ||
| 431 | mike montgomery | 49 | USA | 11:08.5 | 1:51.4 | ||
| 433 | Jessica Blair | 35 | VA | USA | 11:08.9 | 1:51.4 | |
| 434 | Henning Wiehe | 54 | Frankfurt | GER | 11:09.2 | 1:51.5 | |
| 435 | Soong K | 32 | KOR | 11:09.3 | 1:51.5 | ||
| 436 | Hans Kolb | 40 | GER | 11:09.5 | 1:51.5 | ||
| 437 | Steven Willis | 42 | GBR | 11:09.6 | 1:51.6 | ||
| 438 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 11:09.7 | 1:51.6 | |
| 438 | Andrew Bond | 39 | GBR | 11:09.7 | 1:51.6 | ||
| 440 | Kyle Martin | 50 | NC | USA | 11:09.9 | 1:51.6 | |
| 441 | Ian Colquhoun | 44 | USA | 11:10.1 | 1:51.6 | ||
| 442 | Diego MC | 35 | CAN | 11:10.2 | 1:51.7 | ||
| 443 | Jan Lautenschläger | 44 | GER | 11:10.3 | 1:51.7 | ||
| 443 | Thomas Mayer | - | GER | 11:10.3 | 1:51.7 | ||
| 443 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 11:10.3 | 1:51.7 | |
| 446 | Ben Reeves | 37 | GBR | 11:10.4 | 1:51.7 | ||
| 447 | Natascha Tulloch | 36 | USA | 11:10.5 | 1:51.7 | ||
| 448 | Clement Schulz | 35 | FRA | 11:10.6 | 1:51.7 | ||
| 449 | Michael Francom | 51 | TUR | 11:10.8 | 1:51.8 | ||
| 449 | Nicola Aporti | 48 | ITA | 11:10.8 | 1:51.8 |