Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dominik Achleitner | 38 | AUT | 11:42.6 | 1:57.1 | ||
| 501 | Patrick Snyder | 34 | USA | 11:42.6 | 1:57.1 | ||
| 503 | Nathan Shinkle | 50 | MO | USA | 11:42.7 | 1:57.1 | |
| 503 | Shae Godwin | 22 | USA | Randall County Sheriff’s Office | 11:42.7 | 1:57.1 | |
| 505 | Frank Buchta | 43 | GER | 11:42.9 | 1:57.1 | ||
| 506 | Ellinor Lagesson | 34 | SWE | 11:43.0 | 1:57.1 | ||
| 507 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 11:43.2 | 1:57.2 |
| 507 | Ryan Judd | 38 | USA | 11:43.2 | 1:57.2 | ||
| 509 | Edmund Liang | 45 | RMV, CA | USA | 11:43.4 | 1:57.2 | |
| 510 | Cas Boogert | 61 | Oosterland | NED | 11:43.5 | 1:57.2 | |
| 511 | Roland Heinz | 56 | GER | 11:43.9 | 1:57.3 | ||
| 512 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:44.0 | 1:57.3 | |
| 512 | Sean Fitzsimons | 59 | GBR | 11:44.0 | 1:57.3 | ||
| 512 | Gianluca Riscazzi | 30 | ITA | 11:44.0 | 1:57.3 | ||
| 515 | Clint Borchardt | 49 | USA | 11:44.1 | 1:57.3 | ||
| 516 | David Ford | 47 | GBR | 11:44.4 | 1:57.4 | ||
| 517 | Harald Kühn | 56 | Vienna | AUT | 11:44.6 | 1:57.4 | |
| 517 | Steve Bruneau | 57 | USA | 11:44.6 | 1:57.4 | ||
| 519 | Anders Nyhus | 48 | NOR | 11:44.8 | 1:57.4 | ||
| 520 | Tim Hassey | 58 | AUS | 11:44.9 | 1:57.4 | ||
| 521 | Jaclyn Reske | 40 | USA | 11:45.0 | 1:57.5 | ||
| 521 | Tristan Olin | 30 | FRA | 11:45.0 | 1:57.5 | ||
| 523 | Rudi Kern | 65 | GER | 11:45.1 | 1:57.5 | ||
| 524 | Stephen Lahr | 72 | Bozeman, MT | USA | 11:45.4 | 1:57.5 | |
| 525 | Bede Bidlack | 50 | USA | 11:45.5 | 1:57.5 | ||
| 526 | Steinar Herstad | 60 | NOR | 11:45.6 | 1:57.6 | ||
| 526 | Jonathan Frost | 44 | CAN | 11:45.6 | 1:57.6 | ||
| 528 | Heather H | 45 | BC | CAN | 11:45.7 | 1:57.6 | |
| 529 | Gabriel Dion | 39 | CAN | 11:46.0 | 1:57.6 | ||
| 530 | Mark Richardson | 56 | USA | 11:46.3 | 1:57.7 | ||
| 531 | Willem van de Sanden | 68 | Nispen | NED | 11:46.4 | 1:57.7 | |
| 531 | Alexander Köppe | 44 | GER | 11:46.4 | 1:57.7 | ||
| 533 | Axel Rojczyk | 63 | Hameln | GER | 11:46.7 | 1:57.7 | |
| 534 | Rafal Galbierz | 44 | Gdansk | POL | 11:47.0 | 1:57.8 | |
| 535 | Stuart Wyatt | 48 | Basingstoke | GBR | 11:47.3 | 1:57.8 | |
| 535 | Omar Cardenas | 51 | MEX | 11:47.3 | 1:57.8 | ||
| 537 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 11:47.4 | 1:57.9 |
| 538 | Alex Pegg | 22 | GBR | 11:47.5 | 1:57.9 | ||
| 538 | Pete Crow | 65 | GBR | 11:47.5 | 1:57.9 | ||
| 540 | Brock Campbell | 43 | AUS | 11:47.7 | 1:57.9 | ||
| 541 | Stephan König | 37 | GER | 11:47.9 | 1:57.9 | ||
| 542 | Peter Messeyne | 46 | BEL | 11:48.1 | 1:58.0 | ||
| 543 | Christopher Sackeyfio | 52 | GER | 11:48.3 | 1:58.0 | ||
| 543 | Soohwan Kim | 52 | Yongin | KOR | 11:48.3 | 1:58.0 | |
| 543 | Brian Smith | 51 | USA | 11:48.3 | 1:58.0 | ||
| 546 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 11:48.4 | 1:58.0 |
| 547 | Gert-Jan Coevert | 49 | Haarlem | NED | 11:48.5 | 1:58.0 | |
| 548 | David Fraser | 67 | GBR | 11:48.9 | 1:58.1 | ||
| 549 | Arie Drenth | 60 | Dronten | NED | 11:49.2 | 1:58.2 | |
| 550 | Michael Franz | 66 | AUS | 11:49.3 | 1:58.2 |