Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Dillon Worley	35		USA		11:34.1	1:55.6
652	Mark Street	42		AUS		11:34.2	1:55.7
652	Joseph DiGiovanni	53		USA		11:34.2	1:55.7
654	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	11:34.4	1:55.7
655	Juhász László	34		HUN		11:34.5	1:55.7
656	Jim Hope	61		USA		11:34.7	1:55.7
656	Scott ORear	42	Costa Mesa, CA	USA		11:34.7	1:55.7
656	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	11:34.7	1:55.7
659	Brian Burgfechtel	40	SLC, UT	USA		11:35.0	1:55.8
659	Bernd Binnewies	58		GER		11:35.0	1:55.8
659	Jacob Millheim	25		USA	Randall County Sheriff’s Office	11:35.0	1:55.8
662	Brad Sullivan	41		USA		11:35.1	1:55.8
663	tony zed	57		GBR		11:35.3	1:55.8
664	Noel Poindexter	58	Knoxville, TN	USA		11:35.7	1:55.9
665	Mark Francis	54		GBR		11:35.8	1:55.9
666	Maik Wannek	38		GER		11:35.9	1:55.9
666	Francois P	54		PYF	FARE HOE I PIRAE	11:35.9	1:55.9
668	Juuso Nieminen	41		FIN		11:36.0	1:56.0
669	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	11:36.2	1:56.0
670	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	11:36.3	1:56.0
670	Steen Wilson	25	Edmonton, AB	CAN		11:36.3	1:56.0
672	David Dudley	54		USA		11:36.4	1:56.0
672	J Nelson	63		USA	The Diamonds (Over Sixties Erging Group)	11:36.4	1:56.0
674	Roberto Prezzi	61		BEL		11:36.5	1:56.0
675	Grant Van eeckhoven	37		USA		11:36.7	1:56.1
676	Brian Keating	53		IRL		11:36.8	1:56.1
676	Andrew Stewart	35	Calgary, AB	CAN	Canadian Army	11:36.8	1:56.1
678	Will Arce	39		USA		11:37.1	1:56.1
679	josipvisevica@gmail.com josipvisevica@gmail.com	35		CRO		11:37.2	1:56.2
680	Barry Heffernan	53		NZL		11:37.6	1:56.2
681	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	11:37.8	1:56.3
681	John Parkinson	45		GBR		11:37.8	1:56.3
681	Justin Alexander	25		USA		11:37.8	1:56.3
684	Robert Shaw	54		USA		11:38.0	1:56.3
685	Gabe Sandler	40		USA		11:38.2	1:56.3
685	Daniel Hellerman	66	Chapel Hill, NC	USA		11:38.2	1:56.3
685	Seve Sospedra	51		ESP		11:38.2	1:56.3
685	Chris Davis	39		USA		11:38.2	1:56.3
689	Peter Walsh	57		AUS		11:38.3	1:56.3
689	Marco Trevino	53		USA		11:38.3	1:56.3
691	Jakub Koncewicz	53		POL		11:38.6	1:56.4
692	Anthony Jones	45	Hereford	GBR		11:38.9	1:56.4
693	Ali Haddou	55	CDMX	MEX		11:39.0	1:56.5
694	Andrew Harris	65	Botany, NSW	AUS		11:39.2	1:56.5
694	Kyle Marston	38	Central Coast, NSW	AUS		11:39.2	1:56.5
696	Paul Tevis	47		USA		11:39.3	1:56.5
696	Jules Bardwell	55		GBR		11:39.3	1:56.5
696	Thomas Kruse	59		GER		11:39.3	1:56.5
696	Greg GIM	49		GER		11:39.3	1:56.5
696	Tim Healy	35	MI	USA		11:39.3	1:56.5