Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mike Delaney | 25 | CAN | 12:08.2 | 2:01.3 | ||
| 652 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:08.3 | 2:01.3 |
| 653 | GARRETT PACHECO | 35 | USA | 12:08.4 | 2:01.4 | ||
| 654 | Anders Blomgren | 51 | SWE | Rowfit | 12:08.5 | 2:01.4 | |
| 655 | Zhen Lu | 46 | GBR | 12:09.5 | 2:01.5 | ||
| 656 | Stan Locke | 66 | Memphis, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:10.1 | 2:01.6 |
| 656 | Matteo Puggina | 35 | ITA | 12:10.1 | 2:01.6 | ||
| 658 | Kevin Mackenzie | 56 | USA | 12:10.4 | 2:01.7 | ||
| 659 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 12:11.0 | 2:01.8 | |
| 659 | Taylor Hughey | 37 | USA | 12:11.0 | 2:01.8 | ||
| 661 | Anna Sprudin | 40 | POL | 12:11.4 | 2:01.9 | ||
| 662 | Alain Sorensen | 66 | CAN | 12:11.9 | 2:01.9 | ||
| 663 | Dennis Eelkema | 46 | USA | US Army | 12:12.0 | 2:02.0 | |
| 664 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 12:12.5 | 2:02.0 |
| 665 | Loys Sinmas | 37 | ESP | 12:12.8 | 2:02.1 | ||
| 666 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:13.0 | 2:02.1 | |
| 667 | James Purdy | 40 | GBR | 12:13.1 | 2:02.1 | ||
| 668 | Ben Palmer | 46 | GBR | 12:13.3 | 2:02.2 | ||
| 669 | Stefan Geppert | 43 | GER | 12:13.5 | 2:02.2 | ||
| 670 | Nick Garvin | 36 | USA | 12:13.7 | 2:02.2 | ||
| 671 | Marcin de Mezer | 48 | POL | 12:14.4 | 2:02.4 | ||
| 672 | Stacey Meeuwsen | 52 | USA | 12:14.7 | 2:02.4 | ||
| 673 | Gary Schmidt | 60 | USA | 12:14.9 | 2:02.4 | ||
| 674 | David Orr | 69 | AUS | 12:15.2 | 2:02.5 | ||
| 675 | David Gorman | 65 | USA | 12:15.5 | 2:02.5 | ||
| 676 | Maurice Givens | 56 | USA | 12:15.7 | 2:02.6 | ||
| 677 | Klaus Immler | 48 | AUT | 12:16.0 | 2:02.6 | ||
| 678 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:16.3 | 2:02.7 | |
| 679 | Sam L | 52 | USA | 12:16.5 | 2:02.7 | ||
| 680 | Ankur B | 38 | USA | 12:16.6 | 2:02.7 | ||
| 681 | Daniel Shapiro | 37 | USA | 12:16.7 | 2:02.7 | ||
| 682 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 12:16.8 | 2:02.8 |
| 683 | Bartholomew Solazzo | 66 | Queens, NY | USA | 12:17.0 | 2:02.8 | |
| 684 | Andrew Kowal | 33 | USA | 12:17.7 | 2:02.9 | ||
| 684 | Thomas Pfeffer | 56 | GER | 12:17.7 | 2:02.9 | ||
| 686 | Andy Richardson | 73 | Cockermouth | GBR | Lakeland Rowing Club | 12:18.7 | 2:03.1 |
| 687 | Matt Steiner | 44 | USA | 12:19.0 | 2:03.1 | ||
| 688 | Benjamin Heylen | 41 | Meerhout | BEL | 12:19.6 | 2:03.2 | |
| 689 | Craig Wu | 46 | Washington, DC | USA | DC Strokes | 12:19.7 | 2:03.2 |
| 690 | Mike Kamorski | 61 | ME | USA | 12:20.2 | 2:03.3 | |
| 691 | Andrew Ritenour | 51 | NC | USA | 12:20.3 | 2:03.3 | |
| 692 | Marie Dietsch | 28 | FRA | 12:20.4 | 2:03.4 | ||
| 693 | Greg Schmidt | 65 | Peoria, AZ | USA | 12:20.5 | 2:03.4 | |
| 694 | Dejan Hribernik | 33 | SLO | 12:21.0 | 2:03.5 | ||
| 695 | Vince Peacham | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 12:21.1 | 2:03.5 | |
| 696 | Steve Chetcuti | 45 | USA | 12:21.2 | 2:03.5 | ||
| 697 | James Cox | 29 | Gold Coast, QLD | AUS | 12:21.7 | 2:03.6 | |
| 698 | Daniel Lima | 41 | Berlin | GER | 12:21.8 | 2:03.6 | |
| 699 | Edd Lewis | 40 | GBR | 12:22.8 | 2:03.8 | ||
| 700 | Simon Carter | 46 | NSW | AUS | 12:22.9 | 2:03.8 |