Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Erik Toth | 45 | USA | 12:22.9 | 2:03.8 | ||
| 702 | Tom Goodman | 43 | GBR | 12:23.0 | 2:03.8 | ||
| 702 | Claus Heubeck | 66 | Eckental | GER | 12:23.0 | 2:03.8 | |
| 704 | Nick Dendekker | 44 | Windsor, ON | CAN | 12:23.2 | 2:03.8 | |
| 705 | Raymond Fanara | 33 | VA | USA | 12:23.7 | 2:03.9 | |
| 705 | Eric Kerr | 27 | CAN | 12:23.7 | 2:15.2 | ||
| 707 | Mathew Brown | 46 | GBR | 12:23.8 | 2:03.9 | ||
| 708 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:23.9 | 2:03.9 |
| 709 | Nick Kuhle | 62 | GBR | 12:24.3 | 2:04.0 | ||
| 709 | T. Geyer | 65 | Purcellville, VA | USA | 12:24.3 | 2:04.0 | |
| 709 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 12:24.3 | 2:04.0 | |
| 712 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 12:25.3 | 2:04.2 | |
| 713 | Timo Schmitz | 32 | GER | 12:25.6 | 2:04.2 | ||
| 713 | Dylan Palmer | 18 | AUS | 12:25.6 | 2:04.2 | ||
| 713 | Zsolt Horváth | 59 | Tata | HUN | 50Plus | 12:25.6 | 2:04.2 |
| 716 | Sean D | 62 | McKinney, TX | USA | 12:26.0 | 2:04.3 | |
| 717 | Artur Jankowicz | 41 | POL | 12:26.2 | 2:04.3 | ||
| 718 | Hannu Hakanen | 26 | FIN | 12:27.4 | 2:04.5 | ||
| 719 | Paola Giovio | 39 | URU | 12:27.6 | 2:04.6 | ||
| 720 | Ken Eshler | 59 | USA | 12:27.7 | 2:04.6 | ||
| 721 | Regan Pringle | 51 | CAN | 12:28.1 | 2:04.6 | ||
| 722 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 12:28.4 | 2:04.7 |
| 723 | John Weil | 75 | New Orleans, LA | USA | 12:28.7 | 2:04.7 | |
| 724 | Stephan Stüwert | 42 | GER | 12:29.7 | 2:04.9 | ||
| 725 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:29.9 | 2:04.9 |
| 725 | Richard L | 69 | MI | USA | 12:29.9 | 2:04.9 | |
| 727 | Jon Ols | 36 | SWE | 12:30.2 | 2:05.0 | ||
| 728 | sarah schieron | 50 | USA | 12:30.3 | 2:05.0 | ||
| 729 | Juan Merck | 43 | GUA | 12:30.4 | 2:05.0 | ||
| 730 | Jack Horseman | 48 | QC | CAN | 12:30.7 | 2:05.1 | |
| 730 | France Bergeron | 61 | Saint-Lazare, QC | CAN | RowPro Rowers | 12:30.7 | 2:05.1 |
| 732 | David K. Gibson | 55 | Orlando, FL | USA | 12:30.8 | 2:05.1 | |
| 732 | George Desser | 73 | West End, NC | USA | RowAlong | 12:30.8 | 2:05.1 |
| 732 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 12:30.8 | 2:05.1 |
| 735 | Conor Breslin | 43 | Derry | IRL | 12:31.2 | 2:05.2 | |
| 736 | Andras Odor | 51 | Budapest | HUN | 12:31.3 | 2:05.2 | |
| 737 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:31.6 | 2:05.2 |
| 737 | Todd Brown | 58 | USA | 12:31.6 | 2:05.2 | ||
| 739 | Graham Fisk | 46 | USA | 12:32.1 | 2:05.3 | ||
| 740 | Matias Silva | 50 | ITA | 12:32.4 | 2:05.4 | ||
| 741 | Guillaume K | 45 | FRA | 12:32.7 | 2:05.4 | ||
| 742 | Jeanne Cate | 51 | USA | 12:32.9 | 2:05.4 | ||
| 743 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 12:33.3 | 2:05.5 | |
| 743 | nate pelsma | 48 | USA | 12:33.3 | 2:05.5 | ||
| 745 | Hans-Joachim Jäger | 69 | GER | 12:33.4 | 2:05.5 | ||
| 746 | Loek De Jonge | 69 | NED | 12:33.7 | 2:05.6 | ||
| 747 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 12:33.8 | 2:05.6 |
| 748 | Gabi Meier | 64 | Mainburg | GER | 12:34.2 | 2:05.7 | |
| 749 | Mike Bolf | 73 | USA | Ancient Mariners - The Ancients Organization (TAO) | 12:34.4 | 2:05.7 | |
| 750 | Bill Papp | 63 | MA | USA | 12:34.5 | 2:05.7 |