Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Gisela Blee | 61 | GBR | 13:55.7 | 2:19.2 | ||
| 852 | David Brynn | 73 | Lincoln, VT | USA | 13:56.1 | 2:19.3 | |
| 853 | U P | 47 | USA | 13:56.6 | 2:19.4 | ||
| 854 | Steven Keels | 66 | VILLA PARK, IL | USA | 13:56.8 | 2:19.4 | |
| 855 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 13:57.0 | 2:19.5 | |
| 855 | Avery Williams | 14 | AUS | 13:57.0 | 2:19.5 | ||
| 857 | Dave Therrien | 69 | USA | 13:57.1 | 2:19.5 | ||
| 858 | Nicole Milligan | 31 | USA | 13:57.3 | 2:19.5 | ||
| 859 | Grenville Wilson | 72 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 13:57.9 | 2:19.6 |
| 860 | Jason Baylor | 41 | USA | 13:58.0 | 2:19.6 | ||
| 861 | Lewis Sweet | 37 | AUS | 13:58.7 | 2:19.7 | ||
| 862 | Daniela Cárdenas Hernández | 19 | MEX | 13:59.5 | 2:19.9 | ||
| 863 | Charline Rivard | 58 | CAN | 13:59.6 | 2:19.9 | ||
| 864 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 13:59.7 | 2:19.9 | |
| 865 | Andy Tate | 74 | GBR | 14:00.3 | 2:20.0 | ||
| 866 | Annel Biu | 45 | ESP | 14:00.6 | 2:20.1 | ||
| 867 | Juan Massanet | 22 | FRA | 14:02.2 | 2:20.3 | ||
| 868 | Thomas Savage | - | USA | 14:02.5 | 2:20.4 | ||
| 869 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 14:03.5 | 2:20.5 |
| 869 | Sam Henderson | 37 | CAN | 14:03.5 | 2:20.5 | ||
| 871 | Jamie Robinson | 44 | USA | 14:03.9 | 2:20.6 | ||
| 872 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:04.2 | 2:20.7 |
| 873 | Sav rio | 44 | ITA | 14:04.7 | 2:20.7 | ||
| 874 | Teddy Coonan | 41 | GBR | 14:05.1 | 2:20.8 | ||
| 875 | Nathalie PICAMELOT | 52 | FRA | 14:05.6 | 2:20.9 | ||
| 876 | Daniel Flores | 42 | USA | 14:06.3 | 2:21.0 | ||
| 877 | Paul Fisher | 53 | AUS | 14:07.2 | 2:21.2 | ||
| 878 | James Blankespoor | 50 | USA | 14:07.3 | 2:21.2 | ||
| 879 | Gregor Samyn | 60 | Beringen | BEL | 14:07.8 | 2:21.3 | |
| 880 | Rick Offenbecher | 59 | WI | USA | 14:07.9 | 2:21.3 | |
| 881 | Walter B | 56 | NED | 14:09.2 | 2:21.5 | ||
| 882 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:09.5 | 2:21.5 |
| 882 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 14:09.5 | 2:21.5 | |
| 884 | Ilona Stoop | 56 | NED | 14:10.0 | 2:21.6 | ||
| 885 | Simon Jenkins | 59 | GBR | 14:10.7 | 2:21.7 | ||
| 886 | Monika Cibulka | 69 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:10.8 | 2:21.8 |
| 887 | Zongyao Liu | 35 | CHN | 14:11.1 | 2:21.8 | ||
| 888 | Keithen Stewart | 21 | USA | Randall County Sheriff’s Office | 14:12.3 | 2:22.0 | |
| 889 | William Doby | 52 | Southlake, TX | USA | 14:12.5 | 2:22.0 | |
| 889 | Marvin Droz | 71 | Akron, OH | USA | 14:12.5 | 2:22.0 | |
| 891 | Angelina Schrass | 35 | GER | 14:13.5 | 2:22.2 | ||
| 892 | Mylène Merlijn | 19 | NED | 14:15.9 | 2:22.6 | ||
| 893 | Ryan McNeely | 40 | USA | 14:16.3 | 2:22.7 | ||
| 894 | Saulo Martínez | 44 | MEX | 14:16.4 | 2:22.7 | ||
| 895 | VIT NAM CHIN | 41 | Seoul | KOR | 14:17.0 | 2:22.8 | |
| 896 | Alex Mahy | 50 | CAN | 14:18.4 | 2:23.0 | ||
| 897 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 14:20.4 | 2:23.4 |
| 898 | Brian Mcfarland | 44 | USA | 14:20.8 | 2:23.4 | ||
| 899 | Vinay Raman | 52 | USA | 14:21.7 | 2:23.6 | ||
| 900 | Sean M | 54 | Folly Beach, SC | USA | 14:22.4 | 2:23.7 |