Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	George Rockett	69	Schwenksville, PA	USA		13:15.3	2:12.5
901	Mary Bucci	47		USA		13:15.3	2:12.5
903	Neil Moss	64	Aldridge	GBR		13:15.5	2:12.5
904	Rheanna Bensel	42		USA		13:15.7	2:12.6
905	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	13:15.8	2:12.6
906	Maneka Whitaker	42		GBR		13:15.9	2:12.6
907	Emily Heystek	37		USA		13:16.0	2:12.6
908	Jon Pilkington	38		GBR		13:16.5	2:12.7
909	David Foster	63		USA		13:16.8	2:12.8
910	John Robson	50		GBR		13:17.0	2:12.8
911	Alex Warthen	50		USA		13:17.6	2:12.9
912	Vikram Z.	46		GER		13:17.9	2:12.9
913	Nicolas Neuhaus	43		SUI		13:18.1	2:13.0
914	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	13:18.8	2:13.1
915	Mariana Cardenas Hernandez	21		MEX		13:19.0	2:13.1
915	Livia Peterzelka	15		GER		13:19.0	2:13.1
917	Michelle Boston	56		USA		13:19.1	2:13.1
918	Kerrie O'Leary	54	NSW	AUS		13:19.3	2:13.2
918	Justin Brehm	48	Chapel Hill, NC	USA		13:19.3	2:13.2
920	Pantelis Hadjiyerou	58		CYP		13:19.7	2:13.2
920	Laurent Vieillevigne	40		FRA		13:19.7	2:13.2
922	Lisa Nihill	64	Vienna, VA	USA		13:20.0	2:13.3
923	Jessica Smith	44		NZL		13:20.3	2:13.3
924	Harry Lim	48	Orlando, FL	USA		13:20.5	2:13.4
925	leo otake	56		USA		13:20.7	2:13.4
926	Ulrich Weiß	63		GER		13:20.9	2:13.4
927	Delphine BRUNET	46		FRA		13:21.9	2:13.6
927	Bob Cooley	78	Westminster, CO	USA		13:21.9	2:13.6
929	Frank Moore	45		USA		13:22.3	2:13.7
930	Angelo Cioffi	46	NJ	USA		13:22.5	2:13.7
931	Marco Scholz	53	München	GER		13:22.7	2:13.7
932	David Tompkins	72	Boise, ID	USA		13:23.3	2:13.8
933	Willem Hage	74	Almere	NED		13:24.1	2:14.0
934	David Brown	64	Carnforth	GBR		13:24.2	2:14.0
935	Richard Dublon	45		USA		13:24.3	2:14.0
936	Werner Baumgartner	70		SUI		13:24.7	2:14.1
937	Nate Sanford	42	Cary, IL	USA	U.S. Navy	13:25.1	2:14.1
938	Lamar Anderson	63	Midlothian, TX	USA		13:25.4	2:14.2
939	Krešimir Ban	53		CRO		13:25.6	2:14.2
940	Jody Scifres	57		USA		13:26.6	2:14.4
941	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	13:27.3	2:14.5
942	Andy Davis	73	St Helens	GBR		13:27.7	2:14.6
943	Jessica McAlear	44		USA	Catawba Yacht Club	13:28.0	2:14.6
944	Jonatas De Sa	43	Al Ain	UAE		13:28.1	2:14.6
944	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	13:28.1	2:14.6
946	Calvados Young	43		CHN		13:28.9	2:14.8
947	Nikola P	38		CRO		13:29.0	2:14.8
948	Romain DUCREUX	40		FRA		13:29.4	2:14.9
949	Rosemary H	67	ACT	AUS		13:29.6	2:14.9
950	Patricia Robertsen	50		USA		13:29.7	2:14.9