Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Karl Scharnberg | 55 | USA | Indianapolis Rowing Center | 12:24.0 | 2:04.0 | |
| 1052 | Nick Kuhle | 62 | GBR | 12:24.3 | 2:04.0 | ||
| 1052 | T. Geyer | 65 | Purcellville, VA | USA | 12:24.3 | 2:04.0 | |
| 1052 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 12:24.3 | 2:04.0 | |
| 1055 | Alex Fry | 39 | USA | 12:24.4 | 2:04.0 | ||
| 1056 | Karl Goepfrich | 60 | USA | 12:24.7 | 2:04.1 | ||
| 1057 | Jeff Foster | 60 | USA | 12:25.1 | 2:04.1 | ||
| 1057 | Mike Greene | 61 | GBR | 12:25.1 | 2:04.1 | ||
| 1059 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 12:25.3 | 2:04.2 | |
| 1060 | Sarah vL | 47 | GBR | 12:25.4 | 2:04.2 | ||
| 1061 | Timo Schmitz | 32 | GER | 12:25.6 | 2:04.2 | ||
| 1061 | Dylan Palmer | 18 | AUS | 12:25.6 | 2:04.2 | ||
| 1061 | Zsolt Horváth | 59 | Tata | HUN | 50Plus | 12:25.6 | 2:04.2 |
| 1064 | Paul Askew | 61 | GBR | 12:25.7 | 2:04.2 | ||
| 1065 | Sean D | 62 | McKinney, TX | USA | 12:26.0 | 2:04.3 | |
| 1066 | Artur Jankowicz | 41 | POL | 12:26.2 | 2:04.3 | ||
| 1066 | Carlos Cação | 41 | POR | 12:26.2 | 2:04.3 | ||
| 1068 | Leonid Kelner | 40 | Montreal, QC | CAN | 12:26.4 | 2:04.4 | |
| 1069 | Stewart Taber | 41 | USA | 12:26.6 | 2:04.4 | ||
| 1070 | Hannu Hakanen | 40 | FIN | 12:27.4 | 2:04.5 | ||
| 1071 | Paola Giovio | 39 | URU | 12:27.6 | 2:04.6 | ||
| 1072 | Ken Eshler | 59 | USA | 12:27.7 | 2:04.6 | ||
| 1073 | Stefano Specia | 35 | HUN | 12:28.0 | 2:04.6 | ||
| 1074 | Regan Pringle | 51 | CAN | 12:28.1 | 2:04.6 | ||
| 1075 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 12:28.4 | 2:04.7 |
| 1076 | Chris Chapa | 45 | USA | 12:28.5 | 2:04.7 | ||
| 1077 | PJ Sullivan | 58 | GBR | 12:28.6 | 2:04.7 | ||
| 1077 | Justin Evans | 37 | USA | 12:28.6 | 2:04.7 | ||
| 1079 | John Weil | 75 | New Orleans, LA | USA | 12:28.7 | 2:04.7 | |
| 1080 | Margaret Snell | 44 | Bangor, ME | USA | 12:29.2 | 2:04.8 | |
| 1081 | Stephan Stüwert | 42 | GER | 12:29.7 | 2:04.9 | ||
| 1082 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:29.9 | 2:04.9 |
| 1082 | Richard L | 69 | MI | USA | 12:29.9 | 2:04.9 | |
| 1084 | Greg Malette | 26 | USA | 12:30.1 | 2:05.0 | ||
| 1085 | Jon Ols | 36 | SWE | 12:30.2 | 2:05.0 | ||
| 1086 | sarah schieron | 50 | USA | 12:30.3 | 2:05.0 | ||
| 1087 | Juan Merck | 43 | GUA | 12:30.4 | 2:05.0 | ||
| 1088 | Jack Horseman | 48 | QC | CAN | 12:30.7 | 2:05.1 | |
| 1088 | France Bergeron | 61 | Saint-Lazare, QC | CAN | RowPro Rowers | 12:30.7 | 2:05.1 |
| 1088 | Kyle Gaccione | 49 | 02865, RI | USA | 12:30.7 | 2:05.1 | |
| 1091 | David K. Gibson | 55 | Orlando, FL | USA | 12:30.8 | 2:05.1 | |
| 1091 | George Desser | 73 | West End, NC | USA | RowAlong | 12:30.8 | 2:05.1 |
| 1091 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 12:30.8 | 2:05.1 |
| 1094 | Dee Heiner | 43 | USA | 12:31.0 | 2:05.1 | ||
| 1095 | Conor Breslin | 43 | Derry | IRL | 12:31.2 | 2:05.2 | |
| 1096 | Andras Odor | 51 | Budapest | HUN | 12:31.3 | 2:05.2 | |
| 1097 | Faye Nault | 42 | CAN | 12:31.4 | 2:05.2 | ||
| 1098 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:31.6 | 2:05.2 |
| 1098 | Todd Brown | 58 | USA | 12:31.6 | 2:05.2 | ||
| 1100 | Graham Fisk | 46 | USA | 12:32.1 | 2:05.3 |