Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Teddy Coonan | 41 | GBR | 14:05.1 | 2:20.8 | ||
| 1052 | Nathalie PICAMELOT | 52 | FRA | 14:05.6 | 2:20.9 | ||
| 1053 | Daniel Flores | 42 | USA | 14:06.3 | 2:21.0 | ||
| 1054 | Paul Fisher | 53 | AUS | 14:07.2 | 2:21.2 | ||
| 1055 | James Blankespoor | 50 | USA | 14:07.3 | 2:21.2 | ||
| 1056 | Glenn Husås | 43 | NOR | 14:07.7 | 2:21.2 | ||
| 1057 | Gregor Samyn | 60 | Beringen | BEL | 14:07.8 | 2:21.3 | |
| 1058 | Rick Offenbecher | 59 | WI | USA | 14:07.9 | 2:21.3 | |
| 1059 | Walter B | 56 | NED | 14:09.2 | 2:21.5 | ||
| 1060 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:09.5 | 2:21.5 |
| 1060 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 14:09.5 | 2:21.5 | |
| 1062 | Ilona Stoop | 56 | NED | 14:10.0 | 2:21.6 | ||
| 1063 | Simon Jenkins | 59 | GBR | 14:10.7 | 2:21.7 | ||
| 1064 | Monika Cibulka | 69 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:10.8 | 2:21.8 |
| 1065 | Zongyao Liu | 35 | CHN | 14:11.1 | 2:21.8 | ||
| 1066 | Norbert Ursu | 38 | ROU | 14:11.5 | 2:21.9 | ||
| 1067 | Alecia R | 40 | USA | 14:11.6 | 2:21.9 | ||
| 1068 | Keithen Stewart | 21 | USA | Randall County Sheriff’s Office | 14:12.3 | 2:22.0 | |
| 1069 | William Doby | 52 | Southlake, TX | USA | 14:12.5 | 2:22.0 | |
| 1069 | Marvin Droz | 71 | Akron, OH | USA | 14:12.5 | 2:22.0 | |
| 1071 | Uros Tacer | 37 | AUT | 14:12.7 | 2:22.1 | ||
| 1072 | Angelina Schrass | 35 | GER | 14:13.5 | 2:22.2 | ||
| 1073 | Mylène Merlijn | 19 | NED | 14:15.9 | 2:22.6 | ||
| 1074 | Ryan McNeely | 40 | USA | 14:16.3 | 2:22.7 | ||
| 1074 | David Napoli | 55 | USA | 14:16.3 | 2:22.7 | ||
| 1076 | Saulo Martínez | 44 | MEX | 14:16.4 | 2:22.7 | ||
| 1077 | VIT NAM CHIN | 41 | Seoul | KOR | 14:17.0 | 2:22.8 | |
| 1078 | Alex Mahy | 50 | CAN | 14:18.4 | 2:23.0 | ||
| 1079 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 14:20.4 | 2:23.4 |
| 1080 | Brian Mcfarland | 44 | USA | 14:20.8 | 2:23.4 | ||
| 1080 | Stefanie Agthe | 43 | GER | 14:20.8 | 2:23.4 | ||
| 1082 | David Brandreth | 46 | GBR | 14:21.0 | 2:23.5 | ||
| 1083 | Vinay Raman | 52 | USA | 14:21.7 | 2:23.6 | ||
| 1084 | Sean M | 54 | Folly Beach, SC | USA | 14:22.4 | 2:23.7 | |
| 1085 | Joanne Jacyk | 48 | CAN | 14:22.8 | 2:23.8 | ||
| 1086 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 14:23.4 | 2:23.9 |
| 1087 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 14:24.7 | 2:24.1 |
| 1088 | Aires de Matos | 71 | Viseu | POR | 14:25.0 | 2:24.1 | |
| 1089 | Wendy Dines | 57 | GBR | 14:25.5 | 2:24.2 | ||
| 1090 | stephen Hall | 59 | GBR | 14:25.9 | 2:24.3 | ||
| 1091 | Patrice Glover | 74 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:26.1 | 2:24.3 |
| 1092 | Leigh Gurney | 60 | NZL | NZDF past and present | 14:26.6 | 2:24.4 | |
| 1093 | Frank Schrijvers | 67 | NED | 14:27.0 | 2:24.5 | ||
| 1094 | Laurent M. | 45 | FRA | 14:27.4 | 2:24.5 | ||
| 1095 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:28.0 | 2:24.6 |
| 1096 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:28.7 | 2:24.7 |
| 1097 | Cheryllynn Williams | 57 | USA | 14:28.8 | 2:24.8 | ||
| 1098 | John Grimmer | 70 | USA | 14:29.0 | 2:24.8 | ||
| 1099 | Barclay Braithwaite | 77 | Aberdeen | GBR | 14:30.2 | 2:25.0 | |
| 1100 | Petra Bartoňková | 44 | CZE | 14:30.6 | 2:25.1 |