Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | 锐 黄 | 32 | CHN | 13:44.6 | 2:17.4 | ||
| 1101 | Vincenzo Sammartano | 50 | ITA | 13:44.6 | 2:17.4 | ||
| 1103 | Lorraine Swan | 63 | Buderim, QLD | AUS | 13:46.3 | 2:17.7 | |
| 1104 | Tawnie TMill80 | 45 | USA | 13:46.4 | 2:17.7 | ||
| 1105 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:46.5 | 2:17.7 |
| 1106 | Rosamarie Jamil | 29 | USA | 13:47.1 | 2:17.8 | ||
| 1107 | Alex Dadson | - | South Orange, NJ | USA | 13:47.6 | 2:17.9 | |
| 1108 | vladimir petricek | 77 | CZE | 13:48.5 | 2:18.0 | ||
| 1108 | Shannon Milliken | 56 | Denver, CO | USA | 13:48.5 | 2:18.0 | |
| 1110 | Margret Albers | 58 | GER | 13:48.6 | 2:18.1 | ||
| 1111 | Matthew Rocha | 40 | GBR | 13:49.3 | 2:18.2 | ||
| 1112 | Terrance Mulenburg | 57 | Duluth , MN | USA | 13:49.5 | 2:18.2 | |
| 1113 | Jenny Ma | 43 | Toronto, ON | CAN | 13:49.7 | 2:18.2 | |
| 1114 | cookie lee | 32 | CHN | 13:50.1 | 2:18.3 | ||
| 1115 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 13:50.9 | 2:18.4 | |
| 1116 | Denis Kaydunov | 36 | AIN | 13:51.1 | 2:18.5 | ||
| 1117 | Lee Marsh | 51 | GBR | 13:51.7 | 2:18.6 | ||
| 1118 | ilseok Jeong | 46 | KOR | 13:51.9 | 2:18.6 | ||
| 1119 | Mark Huang | 43 | CHN | 13:52.1 | 2:18.6 | ||
| 1120 | Alberto Chinaglia | 59 | ITA | 13:52.6 | 2:18.7 | ||
| 1121 | Mark Auchter | 67 | Austin, TX | USA | 13:52.8 | 2:18.8 | |
| 1122 | Tobias Mairose | 45 | GER | 13:52.9 | 2:18.8 | ||
| 1123 | Thomas Kloos | 68 | GER | 13:53.3 | 2:18.8 | ||
| 1123 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 13:53.3 | 2:18.8 |
| 1125 | Nate Jedinak | 50 | Columbus, OH | USA | 13:53.6 | 2:18.9 | |
| 1126 | Rodica Coderie | 39 | NED | 13:53.8 | 2:18.9 | ||
| 1127 | Robert Kearney | 53 | IRL | 13:54.2 | 2:19.0 | ||
| 1128 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:54.3 | 2:19.0 |
| 1129 | Alicia Mazzone | 40 | USA | 13:55.3 | 2:19.2 | ||
| 1130 | Kesara R | 40 | Wellington | NZL | 13:55.5 | 2:19.2 | |
| 1130 | Andy A | 38 | USA | 13:55.5 | 2:19.2 | ||
| 1132 | Gisela Blee | 61 | GBR | 13:55.7 | 2:19.2 | ||
| 1133 | David Brynn | 73 | Lincoln, VT | USA | 13:56.1 | 2:19.3 | |
| 1134 | U P | 47 | USA | 13:56.6 | 2:19.4 | ||
| 1135 | Steven Keels | 66 | VILLA PARK, IL | USA | 13:56.8 | 2:19.4 | |
| 1136 | Ashish Desai | 53 | USA | 13:56.9 | 2:19.4 | ||
| 1137 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 13:57.0 | 2:19.5 | |
| 1137 | Avery Williams | 14 | AUS | 13:57.0 | 2:19.5 | ||
| 1139 | Dave Therrien | 69 | USA | 13:57.1 | 2:19.5 | ||
| 1139 | Valérie Kohler | 50 | SUI | 13:57.1 | 2:19.5 | ||
| 1141 | Nicole Milligan | 31 | USA | 13:57.3 | 2:19.5 | ||
| 1141 | Lydie Pradel-Tourde | 47 | FRA | 13:57.3 | 2:19.5 | ||
| 1143 | Simon Roithner | 47 | GER | 13:57.8 | 2:19.6 | ||
| 1144 | Grenville Wilson | 72 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 13:57.9 | 2:19.6 |
| 1145 | Jason Baylor | 41 | USA | 13:58.0 | 2:19.6 | ||
| 1146 | Lewis Sweet | 37 | AUS | 13:58.7 | 2:19.7 | ||
| 1147 | Daniela Cárdenas Hernández | 19 | MEX | 13:59.5 | 2:19.9 | ||
| 1148 | Charline Rivard | 58 | CAN | 13:59.6 | 2:19.9 | ||
| 1149 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 13:59.7 | 2:19.9 | |
| 1149 | Jen Pontikes | 52 | USA | 13:59.7 | 2:19.9 |