Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 12:32.1 | 2:05.3 |
| 1102 | Matias Silva | 50 | ITA | 12:32.4 | 2:05.4 | ||
| 1103 | Montserrat Barona | 34 | MEX | 12:32.5 | 2:05.4 | ||
| 1104 | Guillaume K | 45 | FRA | 12:32.7 | 2:05.4 | ||
| 1104 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:32.7 | 2:05.4 |
| 1106 | Jeanne Cate | 51 | USA | 12:32.9 | 2:05.4 | ||
| 1107 | William Burnett | 41 | USA | US Navy | 12:33.0 | 2:05.5 | |
| 1108 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 12:33.3 | 2:05.5 | |
| 1108 | nate pelsma | 48 | USA | 12:33.3 | 2:05.5 | ||
| 1110 | Hans-Joachim Jäger | 69 | GER | 12:33.4 | 2:05.5 | ||
| 1111 | Loek De Jonge | 69 | NED | 12:33.7 | 2:05.6 | ||
| 1112 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 12:33.8 | 2:05.6 |
| 1113 | Gabi Meier | 64 | Mainburg | GER | 12:34.2 | 2:05.7 | |
| 1114 | Lewis West | 52 | USA | 12:34.3 | 2:05.7 | ||
| 1115 | Mike Bolf | 73 | USA | Ancient Mariners - The Ancients Organization (TAO) | 12:34.4 | 2:05.7 | |
| 1116 | Bill Papp | 63 | MA | USA | 12:34.5 | 2:05.7 | |
| 1117 | John Kay | 63 | USA | 12:34.6 | 2:05.7 | ||
| 1118 | Moritz von Ziegner | 45 | GER | 12:34.7 | 2:05.7 | ||
| 1119 | Jane Reyersbach | 41 | GBR | 12:34.8 | 2:05.8 | ||
| 1119 | Klaus Maier | 43 | AUT | 12:34.8 | 2:05.8 | ||
| 1121 | ilka kis | 34 | ROU | 12:35.0 | 2:05.8 | ||
| 1122 | Marc Mespelli | 60 | Upton, MA | USA | 12:35.3 | 2:05.8 | |
| 1123 | Greg MacNeil | 50 | USA | 12:35.4 | 2:05.9 | ||
| 1123 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 12:35.4 | 2:05.9 | |
| 1125 | Willow Thomas | 45 | GBR | 12:35.5 | 2:05.9 | ||
| 1126 | randall lisy | 49 | USA | 12:35.8 | 2:05.9 | ||
| 1127 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 12:36.1 | 2:06.0 |
| 1128 | Luis Menchaca | 45 | PAR | 12:36.2 | 2:06.0 | ||
| 1129 | Regan Hileman | 53 | USA | 12:36.7 | 2:06.1 | ||
| 1130 | Rodney C | 67 | GER | 12:36.8 | 2:06.1 | ||
| 1130 | Hans Pesch | 56 | GER | 12:36.8 | 2:06.1 | ||
| 1132 | Hanlon Tong | 49 | IL | USA | 12:37.0 | 2:06.1 | |
| 1133 | Brad Einerson | 40 | USA | 12:37.2 | 2:06.2 | ||
| 1133 | Francisco Fajardo | 52 | MEX | 12:37.2 | 2:06.2 | ||
| 1135 | Maria Perry | 51 | AUS | 12:37.8 | 2:06.3 | ||
| 1136 | Kyle Brazen | 42 | Scranton , PA | USA | 12:38.0 | 2:06.3 | |
| 1137 | Pat Lawless | 70 | Hastings, UK | GBR | 12:38.7 | 2:06.4 | |
| 1137 | Marc-André Blouin | 34 | CAN | 12:38.7 | 2:06.4 | ||
| 1139 | David Sykes | 79 | Ft Worth, TX | USA | 12:38.8 | 2:06.4 | |
| 1140 | Eric Cahall | 56 | USA | 12:38.9 | 2:06.4 | ||
| 1141 | Paul Sales | 62 | GBR | 12:39.0 | 2:06.5 | ||
| 1142 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 12:39.1 | 2:06.5 |
| 1142 | Jochen van Nahmen | 56 | GER | 12:39.1 | 2:06.5 | ||
| 1142 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 12:39.1 | 2:06.5 |
| 1142 | Julie Reed | 40 | USA | 12:39.1 | 2:06.5 | ||
| 1146 | Tom Pellegrino | 50 | Oceanside , NY | USA | 12:39.3 | 2:06.5 | |
| 1147 | Andrej Pohlmann | 44 | GER | 12:39.4 | 2:06.5 | ||
| 1148 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 12:39.9 | 2:06.6 |
| 1149 | Ramona Thiem | 49 | GER | 12:40.0 | 2:06.6 | ||
| 1150 | Marcus Wills | 59 | GBR | 12:40.2 | 2:06.7 |