Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Shannon Taylor | 50 | USA | 14:00.0 | 2:20.0 | ||
| 1152 | Andy Tate | 74 | GBR | 14:00.3 | 2:20.0 | ||
| 1153 | Annel Biu | 45 | ESP | 14:00.6 | 2:20.1 | ||
| 1154 | Ryan Adzima | 44 | Las Vegas, NV | USA | 14:01.5 | 2:20.2 | |
| 1155 | Juan Massanet | 22 | FRA | 14:02.2 | 2:20.3 | ||
| 1156 | Thomas Savage | - | USA | 14:02.5 | 2:20.4 | ||
| 1157 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 14:03.5 | 2:20.5 |
| 1157 | Sam Henderson | 37 | CAN | 14:03.5 | 2:20.5 | ||
| 1159 | Jamie Robinson | 44 | USA | 14:03.9 | 2:20.6 | ||
| 1160 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:04.2 | 2:20.7 |
| 1161 | Sav rio | 44 | ITA | 14:04.7 | 2:20.7 | ||
| 1162 | Teddy Coonan | 41 | GBR | 14:05.1 | 2:20.8 | ||
| 1163 | Nathalie PICAMELOT | 52 | FRA | 14:05.6 | 2:20.9 | ||
| 1164 | Daniel Flores | 42 | USA | 14:06.3 | 2:21.0 | ||
| 1165 | Paul Fisher | 53 | AUS | 14:07.2 | 2:21.2 | ||
| 1166 | James Blankespoor | 50 | USA | 14:07.3 | 2:21.2 | ||
| 1167 | Glenn Husås | 43 | NOR | 14:07.7 | 2:21.2 | ||
| 1168 | Gregor Samyn | 60 | Beringen | BEL | 14:07.8 | 2:21.3 | |
| 1169 | Rick Offenbecher | 59 | WI | USA | 14:07.9 | 2:21.3 | |
| 1170 | Walter B | 56 | NED | 14:09.2 | 2:21.5 | ||
| 1171 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:09.5 | 2:21.5 |
| 1171 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 14:09.5 | 2:21.5 | |
| 1173 | Ilona Stoop | 56 | NED | 14:10.0 | 2:21.6 | ||
| 1174 | Simon Jenkins | 59 | GBR | 14:10.7 | 2:21.7 | ||
| 1175 | Monika Cibulka | 69 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:10.8 | 2:21.8 |
| 1176 | Zongyao Liu | 35 | CHN | 14:11.1 | 2:21.8 | ||
| 1177 | Norbert Ursu | 38 | ROU | 14:11.5 | 2:21.9 | ||
| 1178 | Alecia R | 40 | USA | 14:11.6 | 2:21.9 | ||
| 1179 | Keithen Stewart | 21 | USA | Randall County Sheriff’s Office | 14:12.3 | 2:22.0 | |
| 1180 | William Doby | 52 | Southlake, TX | USA | 14:12.5 | 2:22.0 | |
| 1180 | Marvin Droz | 71 | Akron, OH | USA | 14:12.5 | 2:22.0 | |
| 1182 | Uros Tacer | 37 | AUT | 14:12.7 | 2:22.1 | ||
| 1183 | Angelina Schrass | 35 | GER | 14:13.5 | 2:22.2 | ||
| 1184 | Mylène Merlijn | 19 | NED | 14:15.9 | 2:22.6 | ||
| 1185 | Ryan McNeely | 40 | USA | 14:16.3 | 2:22.7 | ||
| 1185 | David Napoli | 55 | USA | 14:16.3 | 2:22.7 | ||
| 1187 | Saulo Martínez | 44 | MEX | 14:16.4 | 2:22.7 | ||
| 1188 | VIT NAM CHIN | 41 | Seoul | KOR | 14:17.0 | 2:22.8 | |
| 1189 | Alex Mahy | 50 | CAN | 14:18.4 | 2:23.0 | ||
| 1190 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 14:20.4 | 2:23.4 |
| 1191 | Brian Mcfarland | 44 | USA | 14:20.8 | 2:23.4 | ||
| 1191 | Stefanie Agthe | 43 | GER | 14:20.8 | 2:23.4 | ||
| 1193 | David Brandreth | 46 | GBR | 14:21.0 | 2:23.5 | ||
| 1194 | Vinay Raman | 52 | USA | 14:21.7 | 2:23.6 | ||
| 1195 | Sean M | 54 | Folly Beach, SC | USA | 14:22.4 | 2:23.7 | |
| 1196 | Joanne Jacyk | 48 | CAN | 14:22.8 | 2:23.8 | ||
| 1197 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 14:23.4 | 2:23.9 |
| 1198 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 14:24.7 | 2:24.1 |
| 1199 | Aires de Matos | 71 | Viseu | POR | 14:25.0 | 2:24.1 | |
| 1200 | Wendy Dines | 57 | GBR | 14:25.5 | 2:24.2 |