Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Isaac Booker | 37 | USA | 12:40.2 | 2:06.7 | ||
| 1152 | Pius Koller | 57 | SUI | 12:40.3 | 2:06.7 | ||
| 1153 | Bob Noakes | 68 | GBR | 12:40.4 | 2:06.7 | ||
| 1153 | Roméo Girard | 61 | CAN | 12:40.4 | 2:06.7 | ||
| 1155 | Nigel Beagarie | 72 | GBR | 12:40.5 | 2:06.7 | ||
| 1156 | Craig Kinross | 53 | AUS | 12:40.9 | 2:06.8 | ||
| 1157 | Mark Larson | 56 | USA | 12:41.1 | 2:06.8 | ||
| 1158 | Philipp Lenhardt | 38 | GER | 12:41.4 | 2:06.9 | ||
| 1159 | Janette Leipert | 46 | GER | 12:41.5 | 2:06.9 | ||
| 1160 | Jonathan Fegan | 52 | USA | 12:41.6 | 2:06.9 | ||
| 1160 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 12:41.6 | 2:06.9 |
| 1162 | Vito Intini | 57 | Putignano | ITA | Darkhorse Rowing | 12:41.7 | 2:06.9 |
| 1163 | Darren Fourie | 37 | IRL | 12:41.8 | 2:06.9 | ||
| 1164 | Bradley Solomon | 37 | USA | 12:42.4 | 2:07.0 | ||
| 1164 | Stephen Ryan | 48 | USA | 12:42.4 | 2:07.0 | ||
| 1164 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 12:42.4 | 2:07.0 |
| 1167 | Brian Mcintosh | 59 | GBR | 12:42.7 | 2:07.1 | ||
| 1168 | hannah dee | 52 | GBR | Aberystwyth Rowing Club | 12:43.0 | 2:07.1 | |
| 1169 | Matt Bielich | 42 | Seattle, WA | USA | Mount Baker Crew | 12:43.2 | 2:07.2 |
| 1170 | Scott Heisler | 67 | Gold River, CA | USA | 12:43.5 | 2:07.2 | |
| 1171 | Glenn Orr | 60 | USA | 12:43.6 | 2:07.2 | ||
| 1172 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 12:43.7 | 2:07.2 | |
| 1173 | Christopher Luu | - | USA | 12:43.9 | 2:07.3 | ||
| 1173 | Emma Holmgren | 46 | SWE | 12:43.9 | 2:07.3 | ||
| 1175 | Ali Müller | 60 | Düsseldorf | GER | 12:44.0 | 2:07.3 | |
| 1176 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 12:44.2 | 2:07.3 |
| 1177 | Lyndsie Leinen | 34 | NC | USA | 12:44.9 | 2:07.4 | |
| 1177 | Katherine Lapointe | 35 | CAN | 12:44.9 | 2:07.4 | ||
| 1177 | Connor Kolbert | 25 | USA | 12:44.9 | 2:07.4 | ||
| 1180 | Scott Mowrey | 58 | Yakima, WA | USA | 12:45.0 | 2:07.5 | |
| 1181 | Kathy Pittinger | 65 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:45.1 | 2:07.5 |
| 1182 | Elizabeth Kerr | 43 | USA | 12:45.9 | 2:07.6 | ||
| 1183 | Kinga Nowak | 36 | POL | 12:46.2 | 2:07.7 | ||
| 1184 | Marko Bucalo | 41 | CAN | 12:46.6 | 2:07.7 | ||
| 1185 | 규헌 반 | 41 | KOR | Geobukseon -「거북선」 | 12:47.1 | 2:07.8 | |
| 1186 | Matthias Elver | 42 | GER | 12:47.7 | 2:07.9 | ||
| 1187 | Angie Ricketts | 64 | GBR | 12:47.8 | 2:07.9 | ||
| 1188 | Karen Kristensen | 56 | DEN | 12:48.0 | 2:08.0 | ||
| 1188 | Lara Bastida García | 37 | USA | 12:48.0 | 2:08.0 | ||
| 1190 | Vladimir Melnik | 57 | Wilmington, DE | USA | 12:48.1 | 2:08.0 | |
| 1191 | Fiona Christie | 38 | GBR | 12:48.2 | 2:08.0 | ||
| 1192 | Colin Court | 62 | GBR | 12:48.3 | 2:08.0 | ||
| 1193 | Sophia K | 31 | GER | 12:48.4 | 2:08.0 | ||
| 1194 | Sjoerd Tiemstra | 69 | NED | 12:48.7 | 2:08.1 | ||
| 1195 | Jason Brown | 47 | USA | 12:48.8 | 2:08.1 | ||
| 1196 | Katrine Hauberg | 37 | DEN | 12:49.2 | 2:08.2 | ||
| 1197 | Fred de Leuw | 79 | Doornspijk | NED | 12:49.3 | 2:08.2 | |
| 1198 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 12:49.4 | 2:08.2 |
| 1198 | Amado Sierra | 41 | USA | 12:49.4 | 2:08.2 | ||
| 1198 | Don Bennett | 63 | Tampa, FL | USA | 12:49.4 | 2:08.2 |