Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 13:07.3 | 2:11.2 |
| 1302 | Jess M | 38 | USA | 13:07.5 | 2:11.2 | ||
| 1303 | Elizabeth Clifford | 48 | GBR | 13:07.6 | 2:11.2 | ||
| 1303 | Mallorie Caulder | 37 | USA | 13:07.6 | 2:11.2 | ||
| 1305 | Silke Opitz | 49 | GER | 13:07.9 | 2:11.3 | ||
| 1305 | Alexander Baturlin | 37 | USA | 13:07.9 | 2:11.3 | ||
| 1307 | Janice Crane | 36 | USA | Gorge Canoe Club | 13:08.2 | 2:11.3 | |
| 1308 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 13:08.4 | 2:11.4 |
| 1309 | Colin Stuart | 40 | USA | 13:08.7 | 2:11.4 | ||
| 1310 | Tom Driver | 55 | USA | 13:08.8 | 2:11.4 | ||
| 1310 | J W | 31 | USA | 13:08.8 | 2:11.4 | ||
| 1312 | John Nelson | 63 | Lebanon, TN | USA | 13:08.9 | 2:11.4 | |
| 1313 | Michel Aubry | 70 | St germain sur avre | FRA | 13:09.0 | 2:11.5 | |
| 1313 | Clint Mattoon | 50 | Lincoln, CA | USA | 13:09.0 | 2:11.5 | |
| 1315 | Grit Eisfeld | 58 | GER | 13:09.4 | 2:11.5 | ||
| 1316 | Nathaniel Kelly | 36 | USA | 13:09.8 | 2:11.6 | ||
| 1316 | Lana Challenor | 45 | RSA | 13:09.8 | 2:11.6 | ||
| 1318 | Nicole Bachner | 47 | GER | 13:09.9 | 2:11.6 | ||
| 1319 | Chris Nicoletti | 47 | Virginia Beach, VA | USA | 13:10.2 | 2:11.7 | |
| 1320 | Kevin McGovern | 44 | San Diego, CA | USA | 13:10.3 | 2:11.7 | |
| 1321 | Tyna Eloundou | 32 | USA | 13:10.5 | 2:11.7 | ||
| 1322 | Pete Barber | 45 | GBR | 13:10.7 | 2:11.7 | ||
| 1323 | Corentin Le Bastard | 32 | Nantes | FRA | 13:10.8 | 2:11.8 | |
| 1324 | Kamila Padilla | 24 | VEN | 13:11.6 | 2:11.9 | ||
| 1325 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 13:11.8 | 2:11.9 | |
| 1326 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 13:12.0 | 2:12.0 |
| 1327 | Sophie Desjardins | 55 | CAN | 13:12.3 | 2:12.0 | ||
| 1327 | Michael Laurentius | 39 | CAN | 13:12.3 | 2:12.0 | ||
| 1329 | Hyunseung Lee | 44 | KOR | 13:12.4 | 2:12.0 | ||
| 1330 | Wayne Alley | 59 | USA | 13:12.5 | 2:12.0 | ||
| 1331 | rla gotjd | 42 | KOR | 13:12.8 | 2:12.1 | ||
| 1331 | Vera Vos | 42 | NED | 13:12.8 | 2:12.1 | ||
| 1333 | patrick stacom | 57 | USA | 13:13.0 | 2:12.1 | ||
| 1334 | Roman Ceniceros | 38 | USA | Randall County Sheriff’s Office | 13:13.1 | 2:12.1 | |
| 1335 | 0711Chris * | 43 | GER | 13:13.2 | 2:12.2 | ||
| 1336 | Tetyana Varnitska | 47 | USA | 13:13.3 | 2:12.2 | ||
| 1337 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 13:13.7 | 2:12.2 |
| 1338 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 13:13.8 | 2:12.3 | |
| 1338 | Sammy C | 39 | USA | 13:13.8 | 2:12.3 | ||
| 1340 | Andy Keirn | 61 | USA | 13:14.3 | 2:12.3 | ||
| 1341 | Dan Ryan | 66 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 13:14.4 | 2:12.4 |
| 1342 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:12.4 |
| 1343 | Michelle Lee | 42 | USA | 13:14.8 | 2:12.4 | ||
| 1344 | Gerard Morton | 64 | CAN | 13:15.1 | 2:12.5 | ||
| 1344 | Neil Bowdrey | 59 | GBR | 13:15.1 | 2:12.5 | ||
| 1346 | George Rockett | 69 | Schwenksville, PA | USA | 13:15.3 | 2:12.5 | |
| 1346 | Mary Bucci | 47 | USA | 13:15.3 | 2:12.5 | ||
| 1348 | Neil Moss | 64 | Aldridge | GBR | 13:15.5 | 2:12.5 | |
| 1349 | Rheanna Bensel | 42 | USA | 13:15.7 | 2:12.6 | ||
| 1350 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 13:15.8 | 2:12.6 |