Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Christian Jabbusch	54		GER		12:57.9	2:09.6
1252	Carlie Janowiak	40		USA		12:58.0	2:09.6
1252	Lars-Olov Thyberg	68	Skoghall	SWE		12:58.0	2:09.6
1254	Pete Round	64	Bedale	GBR		12:58.1	2:09.6
1254	Kalliopi Dermitzaki	43		GRE		12:58.1	2:09.6
1254	James Hutt	47		AUS		12:58.1	2:09.6
1257	Henrik Eskildsen	58		FRO		12:58.3	2:09.7
1258	Timothy Martin	55	ON	CAN		12:59.8	2:09.9
1259	Martin Baumgartner	46		GER		13:00.0	2:10.0
1260	Nico Ott	53		GER		13:00.5	2:10.0
1260	Charlotte Marshall	24		GBR		13:00.5	2:10.0
1262	Johnny Horton	41		USA		13:00.6	2:10.1
1263	Simon Schmitt	43		GER		13:00.7	2:10.1
1263	Alane Blondel	46		FRA		13:00.7	2:10.1
1265	Beverley Gaston	44		GBR		13:00.9	2:10.1
1265	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	13:00.9	2:10.1
1267	Michael Garvey	43	MI	USA		13:01.1	2:10.1
1268	Annie Callaghan	33		USA		13:01.2	2:10.2
1269	John Morriss	75	Winnipeg, MB	CAN		13:01.4	2:10.2
1270	Fredrik Alne	33		NOR		13:02.1	2:10.3
1270	Robert Maier	50		BEL		13:02.1	2:10.3
1270	Andrew Henriksen	57	Portland, OR	USA		13:02.1	2:10.3
1273	Curtis Chao	56		TPE		13:02.2	2:10.3
1274	Steven VanderVeen	69		USA		13:02.6	2:10.4
1275	Benoit LAMBERT	25		FRA		13:02.9	2:10.4
1275	TB :)	47		GBR		13:02.9	2:10.4
1277	Ann Billing	47		GBR		13:03.1	2:10.5
1277	Lars Holmström	56	Köping	SWE		13:03.1	2:10.5
1279	Markus Ewertz	54		GER		13:03.2	2:10.5
1280	Jeffrey Capuzziello	47	Milford , MA	USA		13:03.5	2:10.5
1281	Christopher Scott	54		USA		13:03.6	2:10.6
1282	Josh Heinrich	45		USA		13:04.0	2:10.6
1283	MARIE MARTIN	66		FRA		13:04.1	2:10.6
1284	Tamara Gravano	52		USA		13:04.5	2:10.7
1285	Chad Brockman	47		USA		13:04.7	2:10.7
1285	Michael Perkins	38	SC	USA		13:04.7	2:10.7
1287	Eric Patterson	35		USA		13:05.0	2:10.8
1288	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	13:05.1	2:10.8
1289	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	13:05.2	2:10.8
1289	Azam Poulatov	49	Downers Grove, IL	USA		13:05.2	2:10.8
1289	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	13:05.2	2:10.8
1292	Willem B.	60		BEL		13:05.6	2:10.9
1292	Kristine Pankratz	59		USA		13:05.6	2:10.9
1294	Thomas Zimmer	57		GER		13:05.7	2:10.9
1295	Russell Hall	45		GBR		13:05.9	2:10.9
1295	Michael Wiersema	74	Holland, MI	USA		13:05.9	2:10.9
1297	Terri Macholl	52		USA		13:06.7	2:11.1
1298	C M	22		GBR		13:06.8	2:11.1
1299	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	13:06.9	2:11.1
1300	Steve Roybal	61		USA		13:07.3	2:11.2