Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Will Swiggart | 25 | USA | 12:49.5 | 2:08.2 | ||
| 1202 | Brian Mumford | 51 | GBR | 12:49.6 | 2:08.2 | ||
| 1202 | Paul Fell | 66 | Sheffield | GBR | 12:49.6 | 2:08.2 | |
| 1204 | Larry Hines | 65 | Littleton, CO | USA | 12:49.7 | 2:08.2 | |
| 1205 | Avery D | 27 | USA | 12:50.2 | 2:08.3 | ||
| 1205 | Gabby Whitefield | 16 | USA | 12:50.2 | 2:08.3 | ||
| 1207 | Jill S | 50 | Calgary, AB | CAN | 12:50.3 | 2:08.3 | |
| 1208 | John Policinski | 32 | USA | 12:50.4 | 2:08.4 | ||
| 1209 | Adam Klukken | 46 | USA | 12:50.7 | 2:08.4 | ||
| 1210 | Paul Sherry | 65 | Columbus , OH | USA | 12:51.0 | 2:08.5 | |
| 1211 | Timo Laukkanen | 52 | FIN | 12:51.1 | 2:08.5 | ||
| 1212 | Phil Rinnander | 55 | USA | 12:51.2 | 2:08.5 | ||
| 1212 | Austin Mott | 26 | USA | 12:51.2 | 2:08.5 | ||
| 1214 | Sergej Ostojis | 54 | SRB | 12:51.4 | 2:08.5 | ||
| 1215 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 12:51.6 | 2:08.6 |
| 1216 | Sarah Birtch | 28 | USA | 12:51.8 | 2:08.6 | ||
| 1217 | mirek otremba | 55 | CAN | 12:52.4 | 2:08.7 | ||
| 1217 | Frank Smith | 62 | USA | 12:52.4 | 2:08.7 | ||
| 1219 | Thorsten Schütte | 57 | GER | 12:52.9 | 2:08.8 | ||
| 1220 | Geoff Smyth | 57 | GBR | 12:53.3 | 2:08.8 | ||
| 1220 | Tobias Tarrach | 41 | GER | 12:53.3 | 2:08.8 | ||
| 1222 | Patrick Monkelban | 51 | USA | 12:53.4 | 2:08.9 | ||
| 1223 | Mark Taylor | 63 | GBR | 12:53.6 | 2:08.9 | ||
| 1223 | Jesse Cowart | 25 | AL | USA | 12:53.6 | 2:08.9 | |
| 1225 | German Acuna | 40 | USA | 12:53.9 | 2:08.9 | ||
| 1226 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:54.0 | 2:09.0 |
| 1226 | Andrea K Freeman | 54 | USA | 12:54.0 | 2:09.0 | ||
| 1228 | Daniel Borba | 44 | USA | 12:54.1 | 2:09.0 | ||
| 1229 | Joan Williams | 48 | USA | 12:54.2 | 2:09.0 | ||
| 1230 | Olivier Istas | 53 | Dour | BEL | 12:54.5 | 2:09.0 | |
| 1231 | Joop Dijkstra | 62 | NED | 12:54.7 | 2:09.1 | ||
| 1232 | Kevin Daines | 53 | USA | 12:54.8 | 2:09.1 | ||
| 1232 | Ian Charest | 37 | USA | 12:54.8 | 2:09.1 | ||
| 1232 | Maria Kwiatkowska | 32 | POL | 12:54.8 | 2:09.1 | ||
| 1232 | Brandon Ohmie | 43 | USA | U.S. Army | 12:54.8 | 2:09.1 | |
| 1236 | Tim Girardi | 76 | USA | 12:55.0 | 2:09.1 | ||
| 1237 | Joni Laser | 47 | USA | 12:55.1 | 2:09.1 | ||
| 1238 | Alexandra Horváth | 39 | HUN | 12:55.2 | 2:09.2 | ||
| 1238 | Diane H | 54 | NJ | USA | 12:55.2 | 2:09.2 | |
| 1238 | Rebecca Hopwood | 29 | ESP | 12:55.2 | 2:09.2 | ||
| 1241 | Christian Raniolo | 40 | San Miniato | ITA | 12:55.3 | 2:09.2 | |
| 1242 | Rafael Dourado | 28 | BRA | 12:55.8 | 2:09.3 | ||
| 1243 | Sebastian Bayer | 41 | SUI | 12:56.0 | 2:09.3 | ||
| 1244 | Steff Ross | 46 | USA | 12:56.1 | 2:09.3 | ||
| 1245 | Janell Vaughan | 64 | USA | 12:56.2 | 2:09.3 | ||
| 1246 | R Virk | 41 | USA | 12:56.3 | 2:09.3 | ||
| 1247 | Nico Colaiocco | 57 | USA | 12:56.6 | 2:09.4 | ||
| 1248 | Richard Chappell | 43 | USA | U.S. Navy | 12:56.8 | 2:09.4 | |
| 1249 | Nick Beever | 62 | GBR | 12:57.5 | 2:09.5 | ||
| 1250 | Ina Hell | 41 | GER | 12:57.8 | 2:09.6 |