Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | stephen Hall | 59 | GBR | 14:25.9 | 2:24.3 | ||
| 1202 | Patrice Glover | 74 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:26.1 | 2:24.3 |
| 1203 | Leigh Gurney | 60 | NZL | NZDF past and present | 14:26.6 | 2:24.4 | |
| 1204 | Frank Schrijvers | 67 | NED | 14:27.0 | 2:24.5 | ||
| 1205 | Laurent M. | 45 | FRA | 14:27.4 | 2:24.5 | ||
| 1206 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:28.0 | 2:24.6 |
| 1207 | JOHN FRARY | 72 | White Rock, NM | USA | 14:28.5 | 2:24.7 | |
| 1208 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:28.7 | 2:24.7 |
| 1209 | Cheryllynn Williams | 57 | USA | 14:28.8 | 2:24.8 | ||
| 1210 | John Grimmer | 70 | USA | 14:29.0 | 2:24.8 | ||
| 1211 | Barclay Braithwaite | 77 | Aberdeen | GBR | 14:30.2 | 2:25.0 | |
| 1212 | Petra Bartoňková | 44 | CZE | 14:30.6 | 2:25.1 | ||
| 1213 | David Izraelevitz | 66 | USA | 14:31.0 | 2:25.1 | ||
| 1214 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 14:32.6 | 2:25.4 |
| 1215 | Kathleen Schroeder | 50 | USA | 14:34.0 | 2:25.6 | ||
| 1216 | C W | 53 | SWE | 14:34.1 | 2:25.6 | ||
| 1217 | Margaret Rosati | 63 | CAN | 14:34.8 | 2:25.8 | ||
| 1218 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 14:34.9 | 2:25.8 |
| 1219 | Paul Carter | 55 | GBR | 14:36.1 | 2:26.0 | ||
| 1219 | Michael Folck | 84 | USA | 14:36.1 | 2:26.0 | ||
| 1221 | Joy Hudyma | 48 | USA | 14:36.2 | 2:26.0 | ||
| 1222 | Michael Fazal | 45 | CAN | 14:37.2 | 2:26.2 | ||
| 1223 | Ian Thomas | 68 | Hopkinton, MA | USA | 14:37.4 | 2:26.2 | |
| 1224 | Bram Balkenende | 69 | NED | 14:38.1 | 2:26.3 | ||
| 1225 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:38.2 | 2:26.3 | |
| 1226 | Denny Dayhuff | 72 | MN | USA | 14:38.8 | 2:26.4 | |
| 1227 | Danielle Fletcher | 28 | RSA | 14:38.9 | 2:26.4 | ||
| 1228 | Joan Casey | 39 | USA | 14:39.4 | 2:26.5 | ||
| 1229 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 14:41.1 | 2:26.8 |
| 1230 | Ian White | 58 | GBR | 14:42.0 | 2:27.0 | ||
| 1231 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 14:42.9 | 2:27.1 |
| 1232 | Craig Craig | 26 | USA | 14:43.8 | 2:27.3 | ||
| 1233 | Marc Bailes | 47 | USA | 14:44.3 | 2:27.3 | ||
| 1234 | Bob Wilson | 64 | USA | 14:44.6 | 2:27.4 | ||
| 1235 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 14:44.9 | 2:27.4 |
| 1236 | Matt Stanton | 43 | USA | 14:45.7 | 2:27.6 | ||
| 1237 | Wolfgang Baer | 62 | GER | 14:46.6 | 2:27.7 | ||
| 1238 | Ryan Mears | 35 | USA | 14:47.1 | 2:27.8 | ||
| 1239 | Bridget Gould | 52 | USA | 14:47.6 | 2:27.9 | ||
| 1240 | Hillary Weber | 39 | CAN | 14:49.0 | 2:28.1 | ||
| 1241 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:49.2 | 2:28.2 |
| 1242 | Peter Gackenheimer | 50 | Wendlingen | GER | 14:49.6 | 2:28.2 | |
| 1243 | Jessica De Prins | 38 | BEL | 14:50.3 | 2:28.3 | ||
| 1244 | Brent Concialdi | 36 | USA | 14:50.4 | 2:28.4 | ||
| 1244 | Donna Harper | 53 | GBR | 14:50.4 | 2:28.4 | ||
| 1246 | Erna Fazakas | 36 | ROU | 14:50.7 | 2:28.4 | ||
| 1247 | Lesley W | 37 | CHN | 14:51.7 | 2:28.6 | ||
| 1248 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 14:52.9 | 2:28.8 |
| 1249 | Nico Van de Keere | 49 | Kaprijke | BEL | 14:53.2 | 2:28.8 | |
| 1249 | Laurence Gross | 73 | ME | USA | 14:53.2 | 2:28.8 |