Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Chris Jones	47	Greensburg, PA	USA		12:16.5	2:02.7
1000	Brandon Harrell	65		USA		12:16.5	2:02.7
1003	Ankur B	38		USA		12:16.6	2:02.7
1004	Daniel Shapiro	37		USA		12:16.7	2:02.7
1005	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	12:16.8	2:02.8
1006	Bartholomew Solazzo	66	Queens, NY	USA		12:17.0	2:02.8
1006	Billy Pate	33		USA		12:17.0	2:02.8
1008	Kevin Reed	54	Winchester , VA	USA		12:17.1	2:02.8
1009	Kyle Fredrickson	40		USA		12:17.5	2:02.9
1010	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	12:17.6	2:02.9
1011	Andrew Kowal	33		USA		12:17.7	2:02.9
1011	Thomas Pfeffer	56		GER		12:17.7	2:02.9
1013	Elizabeth Wu	37		USA		12:18.1	2:03.0
1014	Gemma Ives	40		GBR		12:18.6	2:03.1
1015	Andy Richardson	73	Cockermouth	GBR	Lakeland Rowing Club	12:18.7	2:03.1
1016	Matt Steiner	44		USA		12:19.0	2:03.1
1017	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	12:19.1	2:03.1
1018	Benjamin Heylen	41	Meerhout	BEL		12:19.6	2:03.2
1019	Craig Wu	46	Washington, DC	USA	DC Strokes	12:19.7	2:03.2
1020	G Snyder	68		USA		12:19.9	2:03.3
1021	Mike Kamorski	61	ME	USA		12:20.2	2:03.3
1021	Stefan Smith	44	Mattoon, IL	USA		12:20.2	2:03.3
1023	Andrew Ritenour	51	NC	USA		12:20.3	2:03.3
1024	Marie Dietsch	28		FRA		12:20.4	2:03.4
1025	Greg Schmidt	65	Peoria, AZ	USA		12:20.5	2:03.4
1025	Dewayne Rader	48		USA		12:20.5	2:03.4
1027	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	12:20.8	2:03.4
1028	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:20.9	2:03.4
1029	Dejan Hribernik	33		SLO		12:21.0	2:03.5
1030	Vince Peacham	67		GBR	The Diamonds (Over Sixties Erging Group)	12:21.1	2:03.5
1031	Steve Chetcuti	45		USA		12:21.2	2:03.5
1032	James Cox	29	Gold Coast, QLD	AUS		12:21.7	2:03.6
1032	Tsveti Kern	40		USA		12:21.7	2:03.6
1034	Daniel Lima	41	Berlin	GER		12:21.8	2:03.6
1035	WR Knotts	62		USA		12:22.1	2:03.6
1036	Edd Lewis	40		GBR		12:22.8	2:03.8
1037	Simon Carter	46	NSW	AUS		12:22.9	2:03.8
1037	Erik Toth	45		USA		12:22.9	2:03.8
1039	Tom Goodman	43		GBR		12:23.0	2:03.8
1039	Claus Heubeck	66	Eckental	GER		12:23.0	2:03.8
1041	Steven Robinson	53		USA		12:23.1	2:03.8
1042	Nick Dendekker	44	Warren, MI	USA		12:23.2	2:03.8
1043	Alex Lin	31		USA		12:23.3	2:03.8
1044	Kent Nikel	60	ON	CAN		12:23.4	2:03.9
1045	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	12:23.5	2:03.9
1046	Raymond Fanara	33	VA	USA		12:23.7	2:03.9
1046	Eric Kerr	27		CAN		12:23.7	2:15.2
1046	Scott Sutherland	39		USA		12:23.7	2:03.9
1049	Mathew Brown	46		GBR		12:23.8	2:03.9
1050	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	12:23.9	2:03.9