Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rosamarie Jamil | 29 | USA | 13:47.1 | 2:17.8 | ||
| 1002 | Alex Dadson | - | South Orange, NJ | USA | 13:47.6 | 2:17.9 | |
| 1003 | vladimir petricek | 77 | CZE | 13:48.5 | 2:18.0 | ||
| 1003 | Shannon Milliken | 56 | Denver, CO | USA | 13:48.5 | 2:18.0 | |
| 1005 | Margret Albers | 58 | GER | 13:48.6 | 2:18.1 | ||
| 1006 | Terrance Mulenburg | 57 | Duluth , MN | USA | 13:49.5 | 2:18.2 | |
| 1007 | Jenny Ma | 43 | Toronto, ON | CAN | 13:49.7 | 2:18.2 | |
| 1008 | cookie lee | 32 | CHN | 13:50.1 | 2:18.3 | ||
| 1009 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 13:50.9 | 2:18.4 | |
| 1010 | Denis Kaydunov | 36 | AIN | 13:51.1 | 2:18.5 | ||
| 1011 | Lee Marsh | 51 | GBR | 13:51.7 | 2:18.6 | ||
| 1012 | ilseok Jeong | 46 | KOR | 13:51.9 | 2:18.6 | ||
| 1013 | Mark Huang | 43 | CHN | 13:52.1 | 2:18.6 | ||
| 1014 | Alberto Chinaglia | 59 | ITA | 13:52.6 | 2:18.7 | ||
| 1015 | Mark Auchter | 67 | Austin, TX | USA | 13:52.8 | 2:18.8 | |
| 1016 | Tobias Mairose | 45 | GER | 13:52.9 | 2:18.8 | ||
| 1017 | Thomas Kloos | 68 | GER | 13:53.3 | 2:18.8 | ||
| 1017 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 13:53.3 | 2:18.8 |
| 1019 | Nate Jedinak | 50 | Columbus, OH | USA | 13:53.6 | 2:18.9 | |
| 1020 | Robert Kearney | 53 | IRL | 13:54.2 | 2:19.0 | ||
| 1021 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:54.3 | 2:19.0 |
| 1022 | Alicia Mazzone | 40 | USA | 13:55.3 | 2:19.2 | ||
| 1023 | Kesara R | 40 | Wellington | NZL | 13:55.5 | 2:19.2 | |
| 1024 | Gisela Blee | 61 | GBR | 13:55.7 | 2:19.2 | ||
| 1025 | David Brynn | 73 | Lincoln, VT | USA | 13:56.1 | 2:19.3 | |
| 1026 | U P | 47 | USA | 13:56.6 | 2:19.4 | ||
| 1027 | Steven Keels | 66 | VILLA PARK, IL | USA | 13:56.8 | 2:19.4 | |
| 1028 | Ashish Desai | 53 | USA | 13:56.9 | 2:19.4 | ||
| 1029 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 13:57.0 | 2:19.5 | |
| 1029 | Avery Williams | 14 | AUS | 13:57.0 | 2:19.5 | ||
| 1031 | Dave Therrien | 69 | USA | 13:57.1 | 2:19.5 | ||
| 1031 | Valérie Kohler | 50 | SUI | 13:57.1 | 2:19.5 | ||
| 1033 | Nicole Milligan | 31 | USA | 13:57.3 | 2:19.5 | ||
| 1033 | Lydie Pradel-Tourde | 47 | FRA | 13:57.3 | 2:19.5 | ||
| 1035 | Simon Roithner | 47 | GER | 13:57.8 | 2:19.6 | ||
| 1036 | Grenville Wilson | 72 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 13:57.9 | 2:19.6 |
| 1037 | Jason Baylor | 41 | USA | 13:58.0 | 2:19.6 | ||
| 1038 | Lewis Sweet | 37 | AUS | 13:58.7 | 2:19.7 | ||
| 1039 | Daniela Cárdenas Hernández | 19 | MEX | 13:59.5 | 2:19.9 | ||
| 1040 | Charline Rivard | 58 | CAN | 13:59.6 | 2:19.9 | ||
| 1041 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 13:59.7 | 2:19.9 | |
| 1042 | Andy Tate | 74 | GBR | 14:00.3 | 2:20.0 | ||
| 1043 | Annel Biu | 45 | ESP | 14:00.6 | 2:20.1 | ||
| 1044 | Juan Massanet | 22 | FRA | 14:02.2 | 2:20.3 | ||
| 1045 | Thomas Savage | - | USA | 14:02.5 | 2:20.4 | ||
| 1046 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 14:03.5 | 2:20.5 |
| 1046 | Sam Henderson | 37 | CAN | 14:03.5 | 2:20.5 | ||
| 1048 | Jamie Robinson | 44 | USA | 14:03.9 | 2:20.6 | ||
| 1049 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:04.2 | 2:20.7 |
| 1050 | Sav rio | 44 | ITA | 14:04.7 | 2:20.7 |