Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Bruce Tanzer | 74 | Leiden | NED | 13:29.8 | 2:14.9 | |
| 952 | Rossi Higashi | 67 | Kagoshima | JPN | 13:29.9 | 2:14.9 | |
| 953 | Bruno Flavier | 26 | FRA | 13:30.1 | 2:15.0 | ||
| 954 | Sascha Brückner | 46 | GER | 13:30.2 | 2:15.0 | ||
| 955 | Colleen Chapin | 60 | MA | USA | 13:30.3 | 2:15.0 | |
| 956 | Yvette Pereyra | 33 | USA | 13:30.6 | 2:15.1 | ||
| 957 | Sylvia Rinke | 43 | GER | 13:30.8 | 2:15.1 | ||
| 958 | Jonathan Morris | 54 | Carlsbad, CA | USA | 13:31.2 | 2:15.2 | |
| 959 | Andreas Horst | 46 | GER | 13:31.9 | 2:15.3 | ||
| 960 | Mark Bishop | 35 | USA | 13:32.1 | 2:15.3 | ||
| 961 | Jodie Hopkisson | 55 | GBR | 13:32.3 | 2:15.3 | ||
| 962 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:32.7 | 2:15.4 |
| 963 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 13:33.2 | 2:15.5 |
| 964 | Sara Baran | 48 | Treviso | ITA | 13:33.4 | 2:15.5 | |
| 965 | Elias Weirauch | 38 | GER | 13:33.6 | 2:15.6 | ||
| 966 | Kees Bosman | 74 | Ouderkerk | NED | 13:33.9 | 2:15.6 | |
| 967 | James Gobbett | 85 | Rovereto | ITA | 13:35.6 | 2:15.9 | |
| 968 | Sandra Murphy | 62 | USA | 13:35.8 | 2:15.9 | ||
| 969 | Colin Wi | 31 | GER | German Bundeswehr | 13:35.9 | 2:15.9 | |
| 970 | Gabriela Grausenburger | 58 | AUT | 13:36.6 | 2:16.1 | ||
| 970 | Deborrah Pilon | 71 | Cedar City, UT | USA | 13:36.6 | 2:16.1 | |
| 972 | Kevin Klenk | 57 | CA | USA | 13:36.8 | 2:16.1 | |
| 973 | Stylianos Dimitriadis | 56 | GRE | 13:37.1 | 2:16.1 | ||
| 974 | Vanessa H | 36 | USA | 13:37.4 | 2:16.2 | ||
| 975 | Thea Roordink | 46 | NED | 13:37.7 | 2:16.2 | ||
| 976 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 13:38.4 | 2:16.4 |
| 976 | Luke Davidson | 60 | Saucier , MS | USA | 13:38.4 | 2:16.4 | |
| 978 | Julie Fryer | 42 | AUS | 13:38.5 | 2:16.4 | ||
| 979 | Nate Hinton | 44 | USA | 13:39.9 | 2:16.6 | ||
| 979 | Justus Tolk | 54 | GER | 13:39.9 | 2:16.6 | ||
| 981 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:40.1 | 2:16.6 |
| 982 | Stuart Cunniffe | 61 | York | GBR | 13:40.2 | 2:16.7 | |
| 983 | Kath Miller | 52 | GBR | 13:40.6 | 2:16.7 | ||
| 984 | Dustin Williams | 44 | USA | 13:41.0 | 2:16.8 | ||
| 985 | Vince Fanning | 55 | GBR | 13:41.1 | 2:16.8 | ||
| 986 | Shane Casey | 52 | MI | USA | 13:41.4 | 2:16.9 | |
| 987 | Oliver Bishop | 50 | SUI | 13:41.7 | 2:16.9 | ||
| 988 | Hubert Pikus | 66 | AUT | 13:42.3 | 2:17.0 | ||
| 989 | Steve Cole | - | Glenview, IL | USA | 13:42.5 | 2:17.0 | |
| 990 | Barbara Venturelli | 54 | USA | 13:42.6 | 2:17.1 | ||
| 991 | Sheri McMullen | 47 | CAN | 13:43.3 | 2:17.2 | ||
| 992 | Allison Scheler | 26 | USA | 13:43.4 | 2:17.2 | ||
| 993 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 13:43.5 | 2:17.2 |
| 993 | Carlos Laya | 53 | Palencia | ESP | 13:43.5 | 2:17.2 | |
| 995 | Lisa Bentley | 57 | CAN | 13:43.8 | 2:17.3 | ||
| 996 | Florian Ye | 36 | AUT | 13:44.5 | 2:17.4 | ||
| 997 | 锐 黄 | 32 | CHN | 13:44.6 | 2:17.4 | ||
| 997 | Vincenzo Sammartano | 50 | ITA | 13:44.6 | 2:17.4 | ||
| 999 | Lorraine Swan | 63 | Buderim, QLD | AUS | 13:46.3 | 2:17.7 | |
| 1000 | Tawnie TMill80 | 45 | USA | 13:46.4 | 2:17.7 |