Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Douglas Smith | 48 | USA | 12:07.4 | 2:01.2 | ||
| 952 | Simon Crampin | 66 | Huntingdon | GBR | Impressions Fitness Suite | 12:07.7 | 2:01.2 |
| 952 | Narfi Jónsson | 39 | ISL | 12:07.7 | 2:12.3 | ||
| 954 | Mike Delaney | 25 | CAN | 12:08.2 | 2:01.3 | ||
| 955 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:08.3 | 2:01.3 |
| 956 | GARRETT PACHECO | 35 | USA | 12:08.4 | 2:01.4 | ||
| 957 | Anders Blomgren | 51 | SWE | Rowfit | 12:08.5 | 2:01.4 | |
| 958 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 12:08.6 | 2:01.4 | |
| 959 | Ton Bongo | 39 | NED | 12:08.7 | 2:01.4 | ||
| 960 | Thomas Lundstrom | 55 | Fall River, MA | USA | 12:08.9 | 2:01.4 | |
| 961 | Richard Phaneuf | 52 | WY | USA | U.S. Army Veterans | 12:09.0 | 2:01.5 |
| 962 | Aaron Meadows | 39 | USA | 12:09.2 | 2:01.5 | ||
| 963 | Zhen Lu | 46 | GBR | 12:09.5 | 2:01.5 | ||
| 964 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 12:09.9 | 2:01.6 | |
| 965 | Stan Locke | 66 | Memphis, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:10.1 | 2:01.6 |
| 965 | Matteo Puggina | 35 | ITA | 12:10.1 | 2:01.6 | ||
| 965 | Matt Smith | 29 | Calgary, AB | CAN | Calgary Fire Department | 12:10.1 | 2:01.6 |
| 968 | Kevin Mackenzie | 56 | USA | 12:10.4 | 2:01.7 | ||
| 969 | ned freer | 59 | USA | United States Marine Corps | 12:10.8 | 2:01.8 | |
| 970 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 12:11.0 | 2:01.8 | |
| 970 | Taylor Hughey | 37 | USA | 12:11.0 | 2:01.8 | ||
| 972 | Anna Sprudin | 40 | POL | 12:11.4 | 2:01.9 | ||
| 973 | Nathan Wheatley | 48 | GBR | 12:11.5 | 2:01.9 | ||
| 974 | Alain Sorensen | 66 | CAN | 12:11.9 | 2:01.9 | ||
| 975 | Dennis Eelkema | 46 | USA | 12:12.0 | 2:02.0 | ||
| 976 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 12:12.5 | 2:02.0 |
| 976 | Liz Lipps | 30 | USA | Gorge Canoe Club | 12:12.5 | 2:02.0 | |
| 978 | Loys Sinmas | 37 | ESP | 12:12.8 | 2:02.1 | ||
| 979 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:13.0 | 2:02.1 | |
| 980 | James Purdy | 40 | GBR | 12:13.1 | 2:02.1 | ||
| 981 | Ben Palmer | 46 | GBR | 12:13.3 | 2:02.2 | ||
| 982 | Stefan Geppert | 43 | GER | 12:13.5 | 2:02.2 | ||
| 983 | Nick Garvin | 36 | USA | 12:13.7 | 2:02.2 | ||
| 984 | Todd Bonsall | 42 | USA | 12:13.8 | 2:02.3 | ||
| 985 | Logan Massie | 25 | USA | 12:13.9 | 2:02.3 | ||
| 986 | Jill Con | 42 | IRL | 12:14.0 | 2:02.3 | ||
| 987 | Marcin de Mezer | 48 | POL | 12:14.4 | 2:02.4 | ||
| 988 | Billy Widener | 51 | USA | 12:14.5 | 2:02.4 | ||
| 989 | Stacey Meeuwsen | 52 | USA | 12:14.7 | 2:02.4 | ||
| 990 | Gary Schmidt | 60 | USA | 12:14.9 | 2:02.4 | ||
| 991 | David Orr | 69 | AUS | 12:15.2 | 2:02.5 | ||
| 992 | David Gorman | 65 | USA | 12:15.5 | 2:02.5 | ||
| 993 | Maurice Givens | 56 | USA | 12:15.7 | 2:02.6 | ||
| 993 | David Langelaan | 60 | St. Catharines, ON | CAN | 12:15.7 | 2:02.6 | |
| 995 | Klaus Immler | 48 | AUT | 12:16.0 | 2:02.6 | ||
| 995 | Heather Coy-Robinson | 47 | CAN | Waves of Fury | 12:16.0 | 2:02.6 | |
| 997 | Jason Ford | 34 | USA | 12:16.2 | 2:02.7 | ||
| 998 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:16.3 | 2:02.7 | |
| 999 | John Sharpe | 44 | USA | 12:16.4 | 2:02.7 | ||
| 1000 | Sam L | 52 | USA | 12:16.5 | 2:02.7 |