Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kees Bosman | 74 | Ouderkerk | NED | 13:33.9 | 2:15.6 | |
| 802 | James Gobbett | 85 | Rovereto | ITA | 13:35.6 | 2:15.9 | |
| 803 | Sandra Murphy | 62 | USA | 13:35.8 | 2:15.9 | ||
| 804 | Colin Wi | 31 | GER | German Bundeswehr | 13:35.9 | 2:15.9 | |
| 805 | Gabriela Grausenburger | 58 | AUT | 13:36.6 | 2:16.1 | ||
| 806 | Kevin Klenk | 57 | CA | USA | 13:36.8 | 2:16.1 | |
| 807 | Stylianos Dimitriadis | 56 | GRE | 13:37.1 | 2:16.1 | ||
| 808 | Vanessa H | 36 | USA | 13:37.4 | 2:16.2 | ||
| 809 | Thea Roordink | 46 | NED | 13:37.7 | 2:16.2 | ||
| 810 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 13:38.4 | 2:16.4 |
| 811 | Julie Fryer | 42 | AUS | 13:38.5 | 2:16.4 | ||
| 812 | Nate Hinton | 44 | USA | 13:39.9 | 2:16.6 | ||
| 813 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:40.1 | 2:16.6 |
| 814 | Stuart Cunniffe | 61 | York | GBR | 13:40.2 | 2:16.7 | |
| 815 | Dustin Williams | 44 | USA | 13:41.0 | 2:16.8 | ||
| 816 | Vince Fanning | 55 | GBR | 13:41.1 | 2:16.8 | ||
| 817 | Shane Casey | 52 | MI | USA | 13:41.4 | 2:16.9 | |
| 818 | Oliver Bishop | 50 | SUI | 13:41.7 | 2:16.9 | ||
| 819 | Hubert Pikus | 66 | AUT | 13:42.3 | 2:17.0 | ||
| 820 | Steve Cole | - | Glenview, IL | USA | 13:42.5 | 2:17.0 | |
| 821 | Barbara Venturelli | 54 | USA | 13:42.6 | 2:17.1 | ||
| 822 | Sheri McMullen | 47 | CAN | 13:43.3 | 2:17.2 | ||
| 823 | Allison Scheler | 26 | USA | 13:43.4 | 2:17.2 | ||
| 824 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 13:43.5 | 2:17.2 |
| 825 | Lisa Bentley | 57 | CAN | 13:43.8 | 2:17.3 | ||
| 826 | Florian Ye | 36 | AUT | 13:44.5 | 2:17.4 | ||
| 827 | 锐 黄 | 32 | CHN | 13:44.6 | 2:17.4 | ||
| 828 | Lorraine Swan | 63 | Buderim, QLD | AUS | 13:46.3 | 2:17.7 | |
| 829 | Rosamarie Jamil | 29 | USA | 13:47.1 | 2:17.8 | ||
| 830 | Alex Dadson | - | South Orange, NJ | USA | 13:47.6 | 2:17.9 | |
| 831 | vladimir petricek | 77 | CZE | 13:48.5 | 2:18.0 | ||
| 831 | Shannon Milliken | 56 | Denver, CO | USA | 13:48.5 | 2:18.0 | |
| 833 | Margret Albers | 58 | GER | 13:48.6 | 2:18.1 | ||
| 834 | Terrance Mulenburg | 57 | Duluth , MN | USA | 13:49.5 | 2:18.2 | |
| 835 | Jenny Ma | 43 | Toronto, ON | CAN | 13:49.7 | 2:18.2 | |
| 836 | cookie lee | 32 | CHN | 13:50.1 | 2:18.3 | ||
| 837 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 13:50.9 | 2:18.4 | |
| 838 | Denis Kaydunov | 36 | AIN | 13:51.1 | 2:18.5 | ||
| 839 | Lee Marsh | 51 | GBR | 13:51.7 | 2:18.6 | ||
| 840 | ilseok Jeong | 46 | KOR | 13:51.9 | 2:18.6 | ||
| 841 | Mark Huang | 43 | CHN | 13:52.1 | 2:18.6 | ||
| 842 | Alberto Chinaglia | 59 | ITA | 13:52.6 | 2:18.7 | ||
| 843 | Mark Auchter | 67 | Austin, TX | USA | 13:52.8 | 2:18.8 | |
| 844 | Tobias Mairose | 45 | GER | 13:52.9 | 2:18.8 | ||
| 845 | Thomas Kloos | 68 | GER | 13:53.3 | 2:18.8 | ||
| 845 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 13:53.3 | 2:18.8 |
| 847 | Nate Jedinak | 50 | Columbus, OH | USA | 13:53.6 | 2:18.9 | |
| 848 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:54.3 | 2:19.0 |
| 849 | Alicia Mazzone | 40 | USA | 13:55.3 | 2:19.2 | ||
| 850 | Kesara R | 40 | Wellington | NZL | 13:55.5 | 2:19.2 |