Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Chris Graham | 39 | USA | 11:49.1 | 1:58.1 | ||
| 802 | Arie Drenth | 60 | Dronten | NED | 11:49.2 | 1:58.2 | |
| 802 | Tom Flück | 50 | Gurbrü | SUI | 11:49.2 | 1:58.2 | |
| 804 | Michael Franz | 66 | AUS | 11:49.3 | 1:58.2 | ||
| 804 | Lionel Deltenre | 35 | BEL | 11:49.3 | 1:58.2 | ||
| 804 | Mike Giles | 51 | Amherst, MA | USA | 11:49.3 | 1:58.2 | |
| 804 | Chad Mochrie | 54 | Simi Valley, CA | USA | 11:49.3 | 1:58.2 | |
| 804 | Tomasz Marczak | 27 | POL | 11:49.3 | 1:58.2 | ||
| 809 | Willem Hoebens | 42 | BEL | 11:49.5 | 1:58.2 | ||
| 810 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 11:49.6 | 1:58.2 | |
| 811 | andy Ellwood | 52 | GBR | 11:49.7 | 1:58.2 | ||
| 811 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 11:49.7 | 1:58.2 |
| 813 | Gary Byrne | 52 | GBR | 11:49.9 | 1:58.3 | ||
| 813 | Steve Taylor | 48 | GBR | 11:49.9 | 1:58.3 | ||
| 813 | Flemming Abrahamsen | 56 | DEN | 11:49.9 | 1:58.3 | ||
| 816 | Travis Hallifax | 54 | Hudsonville, MI | USA | 11:50.2 | 1:58.3 | |
| 816 | Ken Hahn | 52 | Boston, MA | USA | 11:50.2 | 1:58.3 | |
| 816 | Curt Griggs | 58 | TN | USA | 11:50.2 | 1:58.3 | |
| 819 | Ryan Zimmerman | 39 | USA | 11:50.3 | 1:58.3 | ||
| 820 | Herbert McGeorge | 44 | USA | 11:50.4 | 1:58.4 | ||
| 821 | 유현 김 | 45 | KOR | 11:50.5 | 1:58.4 | ||
| 821 | Ivan Rodriguez | 39 | ESP | 11:50.5 | 1:58.4 | ||
| 823 | J B | 50 | USA | 11:50.6 | 1:58.4 | ||
| 824 | Colby Scialla | 33 | USA | 11:50.8 | 1:58.4 | ||
| 825 | Pavel Tisov'c | 52 | SLO | 11:50.9 | 1:58.4 | ||
| 826 | Rob Frigo | 64 | AUS | 11:51.1 | 1:58.5 | ||
| 827 | Nico Beans | 47 | FRA | 11:51.2 | 1:58.5 | ||
| 827 | Lance Jensen | 53 | USA | 11:51.2 | 1:58.5 | ||
| 827 | R2 Dzwo | 47 | GER | 11:51.2 | 1:58.5 | ||
| 830 | Boris Arbutina | 59 | CRO | 11:51.3 | 1:58.5 | ||
| 830 | Christie Jackman | 36 | Loveland, CO | USA | 11:51.3 | 1:58.5 | |
| 832 | Bryan Millard | 63 | IL | USA | 11:51.4 | 1:58.5 | |
| 833 | Sam Bingman | 21 | USA | 11:51.5 | 1:58.5 | ||
| 833 | Brandon White | 33 | USA | 11:51.5 | 1:58.5 | ||
| 835 | Valentīns Ščedrovs | 48 | Rīga | LAT | 11:52.2 | 1:58.7 | |
| 835 | steve ackah | 51 | GBR | 11:52.2 | 1:58.7 | ||
| 837 | Andie DaPonte | 43 | CAN | 11:52.4 | 1:58.7 | ||
| 837 | Dan Hall | 73 | USA | 11:52.4 | 1:58.7 | ||
| 837 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:52.4 | 1:58.7 |
| 840 | Gordon Cooper | 56 | Glossop | GBR | 11:52.5 | 1:58.7 | |
| 840 | Jan Jong | 60 | NED | 11:52.5 | 1:58.7 | ||
| 840 | Jaime Rodriguez | 40 | Sacramento, CA | USA | 11:52.5 | 1:58.7 | |
| 843 | Eva Sturgeon | 33 | USA | 11:52.6 | 1:58.7 | ||
| 844 | Jon Jay | 47 | USA | 11:52.7 | 1:58.7 | ||
| 845 | asif dayan | 37 | ISR | 11:52.8 | 1:58.8 | ||
| 846 | Michael Young | 56 | GBR | 11:53.2 | 1:58.8 | ||
| 847 | Jim Bulger | 59 | USA | 11:53.3 | 1:58.8 | ||
| 848 | Brad Bocketti | 30 | USA | 11:53.9 | 1:58.9 | ||
| 849 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 11:54.0 | 1:59.0 |
| 850 | Marco Bonamano | 53 | Verona | ITA | 11:54.1 | 1:59.0 |